The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Apple just released iOS 13.5.1, the latest update for iPhone, on Monday, June 1. The update comes 12 days after iOS 13.5, which introduced COVID-19 exposure notifications, a Group FaceTime update, and Face ID improvements when wearing a mask.
Want to treat your furry best friend to a new pet bed? All you need are two identical pieces of fleece, batting, and a pair of fabric scissors. The best part is that there is zero sewing involved.
As softModders, several of our guides dealing with modifications involve connecting our smartphones to a computer, allowing us quick and complete access to our device.
Chainfire, the renowned Android dev who brought us tools like CF-Auto-Root and 500 Firepaper, among many other apps and tools, has done what he always seems to do, which is root devices before they hit the shelves, this time for the Samsung Galaxy S5.
You can spend all day putting up shelves and still have them end up crooked. Even if you've got a stud finder or a level, it's still easy to make mistakes, and a few millimeters is all it takes to screw make a shelf noticeably uneven. If you find yourself in this predicament, the worst part is that correcting the problem usually means repeating the entire process from the beginning, though you'll be left with unwanted holes in the wall. But redditor Swedish__Chef__Bork__x3 found a way to fix ...
If people are constantly asking you why you look so tired, then maybe it's time to get rid of the puffy dark circles under your eyes.
We all know to should swap out our toothbrushes one every three to four months, but did you know your used Toothbrush still has a number of handy uses once its time in your bathroom is done? You can use an old toothbrush indefinitely to remove silk from corn, exfoliate your lips, tame your unruly eyebrows or clean your cheese grater before sticking it in the dishwasher.
Originally made using whale fat, candles first appeared over 2,200 years ago as a means of illumination. From the 1st century up until the 19th century, candles were primarily made using beeswax or tallow, and aside from providing light, were used as a method of keeping time.
Now that the Samsung Galaxy S4 is becoming increasingly available, we're going to begin seeing many more of its software features leak out.
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
There's nothing better than sitting around a fire in your own backyard, but store-bought fire pits can get pretty expensive, and unfortunately (but understandably), most states have pretty strict regulations on outdoor fires.
Are ants invading your living space? Start peeling some raw onions. Or add a sprinkle of black pepper to your floor and countertops. Or make yourself some coffee and sprinkle the leftover coffee grounds in areas where ants have been spotted. Somewhere in your pantry shelf or refrigerator, you probably have at least one of the many possible ingredients for repelling ants that doesn't involve reaching for the toxic bug spray.
Removing a stubborn splinter from your finger or foot is never fun, especially if it involves digging into your skin with a needle or tweezers. But if you use common household or food items around the house, you can remove splinters from your skin very easily and quite painlessly.
One of the most annoying things about the PlayStation 3 is its lack of backward compatibility on some models. There are several hacks out there to do this, but most of them involve extra hardware, like the Cobra-USB Dongle, or downgrading, which can cause all sorts of problems. Photo by borisvolodnikov
Are you sitting down as you read this? You might want to stand up for a little bit. In case you haven't heard, sitting for prolonged periods of time is really bad for your long-term health—so bad that chronic sitters are 54% more likely to die of a heart attack, even if they are non-smokers or regular exercisers.
Lockpickers, school yourself. The incredibly prolific, woodworking whiz Matthias Wandel demonstrates the inner workings of a combination lock with his wooden mechanical model.
To say Steven Purugganan is fast is an understatement. The twelve-year-old from Longmeadow, Massachusetts has won two Cup Stacking world championships, and appeared in commercials for McDonald's and Firefox.
That's right, fly powered aircrafts. Forget drowning and reviving a fly, why don't you make it slave for you instead?
Sick of losing quarters to machines that promise you toys? Wanna win the stuffed piggy once and for all?
Thanks to the squirrel suit, AKA wingsuit, man can move from land to air effortlessly. Matchstick's jumpers reach terminal velocity within 15 seconds, flying at 120 mph.
This one starts out pretty tame with the water prank. But rest assured, the second round pen prank satisfies. We very much appreciate the 'safety' of adding water to the pen body in case the flame gets out of control. Nobody laughs at third degree burns.
Dan Osman was a real life Spiderman. This wild man did not die recklessly, but due to unfortunate equipment failure in Yosemite in 1998. This week is the tenth anniversary of his death.
Packaged macaroni and cheese dinners can be a quick, guilty pleasure, but making the real thing can be easy, too. This is the perfect recipe for a rainy day (and great for kids on spring break!)
Letter formation can be fun! Few children enjoy traditional handwriting practice. Copying the same black letters over and over again with a pencil is boring! Here is how you can make letter formation fun while practicing with your child at home.
In this Photoshop CS2 video tutorial you will learn how to use the Burn, Dodge and Sponge tools. Learn how to create a certain look with these great tools. The main idea is to experiment! Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Use the Burn, Dodge & Sponge tools in Photoshop CS2.
In this Illustrator CS2 video tutorial you will learn to fill a font with custom gradient and PMS gradients. Remember to experiment after you have learned how to do it! Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Fill a font with custom gradient in Illustrator CS2.
Watch this video demonstration on making a soft-boiled egg. This is incredibly easy and involves a most difficult task of boiling water. You will need a slotted spoon and patience. Make a soft boiled egg.
A colonoscopic examination involves gently inserting a fiber optic colonoscope into your rectum and large intestine to view your lower gastrointestinal tract. This video shows a polyp being removed from the wall of the colon. Do a colonoscopy.
It was brought up a while back in a Community Call to Arms that *math* is handy for encryption (and let's face it, everything) so let us go over things you just have to know. "In its simplest meaning in mathematics and logic, an operation is an action or procedure which produces a new value from one or more input values."[source]
The Elder Scrolls V: Skyrim set off a bang in the video game world this month. It will likely be video game of the year a few times over. Skyrim is another part to a series set in the fantasy world of Tamriel, a world filled with mystical creatures, folklore, and even its own history. It's quite the beatuiful and immersive experience. If you have not picked up the game yet, please do (my fiancée even plays!). Also, make sure to buy it new, so the hard working coders at Bethesda get the money ...
There are always those days when bread-lovers want a hearty savory bread to eat, but there isn't quite enough time to make a yeast bread. After all, yeast breads take anywhere from an hour to a full day for the first rise. Well, that's where this whole-wheat beer bread comes in! It doesn't take long to throw together and bake, but tastes delicious and is relatively healthy due to the use of whole wheat flour. If you don't like whole wheat flour, you can always substitute the same amount of pl...
When you are 20, you can afford to experiment with bold makeup looks and styles. In this video, Shiloe give you some tips on fun looks for your 20s. Eyeshadow
Spring cleanup involves removing dead foliage from your perennials as growth resumes. The cleanup process is simple, provided you know what to do. Happily, horticulturist Greg Stack is her to show you what to do. Learn how to do spring cleanup in your daylily garden with this horticultural how-to. Perform spring cleanup in a daylily bed.
This short film will show you the steps involved in making a peanut butter and jelly sandwich. Make a peanut butter and jelly sandwich.
One of the classic tricks of the strongman is demonstrated in this video. The effect is quite striking, eventhough it involves very little else than simple physical and mechanical principles. Do tricks of a strong man.
Do you want to touch up the digital photos you have taken? In this Photoshop CS2 video tutorial you will learn how to use the Blur, Sharpen and Smudge tools to enhance photos. Experiment with the tools after you watch the video! Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Use the Blur, Sharpen & Smudge tools in Photoshop CS2.
Academically Preparing Your Child For School Many parents are anxious when their child begins school for the first time, especially when he/she is the first child to leave the nest. Is my little one ready for school? What should my child know/be able to do before starting? Unless you have teacher friends or have been given guidelines by the school it can be difficult to know how to get your child ready academically. Here are a few tips to help give your child a good start.
