Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu. Jujitsu matches are some of the longest in all of martial arts. Get expert tips and advice on collar locks and submissions in this video. Learn the basics of Jiu Jitsu, which is a great form of fitness exercise. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.
Check out this martial arts tutorial video that demonstrates how to throw your opponent. Throws are an integral part of jujitsu and all martial arts. Get expert tips and advice on grappling in this instructional Jiu-Jitsu video. There are a lot of ways to get your opponent off balance. Learn how with this video and practice your Jiu-Jitsu sills and techniques.
Use everything you've ever learned about drawing inanimate objects to draw the human figure. You will need to use efficient lines and accurate perspective to draw a number of basic shapes that will come together in the shape of a human body. Watch this instructional drawing video to begin drawing figures in perspective. Even if you are not an expert at anatomy, you can calculate what simple shapes look like in perspective and carve back into the basic forms.
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
Fleece is an interesting and versatile fabric -- but what kind of stabilizer should you use? What kind of needle, and what type of embroidery design? All the mysteries of fleece are revealed in this embroidery video tutorial! Learn how to embroider on fleece like an expert with these helpful tips.
Captain Bob Hoose talks about the advantage of re-spooling before a trip. Check out this instructional fishing video to understand a few tips that are perfect for beginners. Learn the importance of re-spooling your fishing line from the experts. Practice your fishing skills and reel in the big fish!
This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the waist to neck shimmy move.
Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a knee to waist raise while hooping.
With the right skills, a hula hoop can be spun at the knees so the spinner can walk around freely. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to hula hoop at the knees.
In this 15-part video guide, you'll learn how to retrieve keys locked inside a car, use tools to unlock a car without a key, and prevent car theft, taught by an expert locksmith.
This video juggling tutorial starts at the absolute basics and builds up to juggling with three balls. Even beginners can learn how to juggle 3 balls by watching and following along. Start practicing and start juggling like a pro!
With a little luck, this basic phrase will help get you anywhere you want in China! Every tourist or expert needs to learn this phrase before they step foot in China.
Hardy bananas have become a new popular plant, but how do you get them to bare fruit after the long cold winter? Watch this video to see how the experts do it.
The best evidence that UFOs represent spacecraft from other worlds consists of grainy photographs, blurry videos, and anecdotes about things that go bump in the night. In this episode Michael Shermer shows how easy it is to fake UFO photographs, enlisting the help of children and disposable cameras to create convincing photographic evidence that even fooled experts!
In this series of expert video clips, you will learn how to do a bunny hop, one of the foundations of BMX freestyle tricks. Get tips on various stunts and variations on the bunny hop move from an expert freestyle rider.
Once you have your footage imported, you're ready for editing! This tutorial goes over how you can edit footage in Final Cut Pro 6 and even goes over real-time editing abilities. The tutorial is well paced and easy to follow. You'll be an expert in no time!
Circuit bending is when you take an old sound producing machine and change the circuitry to make new sounds. Make Magazine's Bre Pettis and circuit bending expert Justin Gerardy discuss the various tips and tricks of circuit bending.
Carriers like to distinguish their Android phones from the competition by making small changes to the interface here and there. This practice is so common that Android now has a built-in system for managing these small tweaks.
Obsidian is an excellent resource for crafting in Terraria. With enough, you can even build yourself a fine house. This video will show you how to set up an Obsidian generator using vats, grinders, and duplicators. This is expert Terraria crafting.
If you got a question that needs an answer, Quora.com is a great resource. You can pose your question to the community and have it answered by experts from many different fields. This video will show you how to use some of Quora's most helpful features.
In this video, expert yoga teacher Kay Bray shows you how to correctly assume what's called a dancer's pose when practicing yoga. This pose will not only help improve your balance, it will also help focus, strengthen and extend your body.
More likely than not this holiday season you'll either be buying a poinsettia plant or will receive one as a hostess present. Rather than letting yours wither away and die as you forget repeatedly that it may need a little water to survive, check out this gardening tip video to learn how to take care of them year round.
Interested in learning why cockatiels bite? Expert parrot trainer, Chet Womach, shows why Cockatiels are so prone to nibble on their owners, and a quick technique to help you stop being bitten. Learn how to prevent a pet cockatiel from biting you by watching this video training tutorial.
In this video, you'll learn how to knit a picot cast off, or a picot bind off from expert knitter Judy. This sort of casting off is great for things like baby blankets, and you can expand your repertoire with the picot cast off to other projects.
Finding oil on your land is no easy task. Usually experts do this sort of thing, but why shell out money when you can do it yourself? We'll be the first to tell you that finding oil in your yard is not easy, though.
Want to know how to keep safe when using macros in Word for Mac 2011? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Word 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Want to know how to save a Word for Mac 2011 document as a PDF file? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Word 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Want to know how to create annotated docs in Word for Mac 2011? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Word 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Want to know how to read outlines within Word for Mac 2011? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Word 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Want to know how to use slide transition effects within PowerPoint for Mac 2011? This video will show you how it's done. Whether you're new to Microsoft's popular word digital slideshow application, new to MS PowerPoint 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Want to know how to use outlines within PowerPoint for Mac 2011? This video will show you how it's done. Whether you're new to Microsoft's popular word digital slideshow application, new to MS PowerPoint 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Interested in sorting your mail with Outlook's categories feature? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Outlook 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Want to print out your Outlook 2011 calendar? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Outlook 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Want to know how to synch contacts within MS Outlook for 2011? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Outlook 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Want to know how to preview and save your emails in MS Outlook for Mac 2011? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Outlook 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Need some help making sense of the Outlook 2011 Ribbon UI? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Outlook 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Need to know how to split and freeze columns in Excel 2011? Whether you're new to Microsoft's popular digital spreadsheet application, new to Excel 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For all of the details, and to get started splitting and freezing rows and columns in your own MS Excel '11 projects, watch the video.
In this video, couples issues-expert Dr. Karen Stewart discusses how to maintain and encourage open communication committed relationship. For more information, and to learn more about how to keep the lines of communication open when in a serious relationship, watch this helpful video guide from the folks at Mahalo.
In this video, couples issues-expert Dr. Karen Stewart discusses how to start a romantic relationship with a colleague. For more information, and to learn more about how to approach a coworker, watch this helpful video guide from the folks at Mahalo.
