How To: Soothe calf strains with massage
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Casting a fishing rod can be tricky, and we've all had knots in our spools. This fisherman will show you how to adjust your reel so that you never get knots again. Hopefully this how to video will help you cast a fishing rod like an expert.
Active Expert Gale Bernhardt provides helpful tips on cornering techniques for cyclists in this instructional cycling video. Depending on the particular situation you're faced with when turning the corner, you may have to turn a corner with a tight radius or a wide radius. See how fast you can go in each situation and learn how to turn the corner the fastest way around a corner in various circumstances with this cycling tutorial video.
Watch closet expert Barbra Horowitz demonstrate how easy it is to dye your own clothes at home. All you need is salt, powdered dye, and some clothing. You can actually dye clothing in your own washing machine with little to no effort. To clean up, just run an empty wash load with some bleach.
Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
Captain Bill Schaefer takes time to show us a bass tip or two out at Bartlett Lake. Check out this instructional fishing video to understand a few tips that are perfect for beginners. Learn the importance of your fishing line selection from the experts. Practice your fishing skills and reel in the big fish!
This video tutorial demonstrates how to install OpenSceneGraph, the high-performance graphics toolkit, in Mac OS X from the binary package. While this how-to is particularly geared towards non-expert users of Mac OS X, it is certain to benefit anyone interested in stalling the OpenSceneGraph toolkit.
In this tutorial, Gary Rosenzweig of MacMost.com shows you the basics of using the Terminal application. Learn how to navigate, list files, rename, copy and delete. Also learn some shortcuts that experts use.
Check out this amazing magic card trick tutorial video to learn how to perform the Jumping Gemini card trick. Improve your magic skills and amaze your friends with this simple and easy card trick instructional video. The Jumping Gemini is a great trick for beginners to perform. You too can become an expert magician with a little bit of practice.
Donny Gruendler, a faculty member at Musicians Institute, has become and expert at performing with backing tracks, manually triggering samples, and playing with loops (both live and in the studio). In this installment from his video tutorial series in which he discusses the fundamentals of playing with loops, Donny provides tips for complimenting a drum loop (and thus avoiding "target practice").
This tutorial shows you how to build web services with MapForce. Load an existing WSDL file and build a complete web service by retrieving data from databases or XML files and using a visual function builder. It's easy to build web services in MapForce as this tutorial shows.
How to grow your own cactus succulents; get professional tips and advice from an expert on growing your own plants and herbs in this free gardening video series.
Learn how to make a gold angel for the top of your Christmas tree in this free holiday crafts video from a Christmas ornaments expert.
Pocket doors are a common design element in houses. Pocket doors are a great way to Pocket doors are quite practical. You don't need to leave floor space just for a door to swing open. In this tutorial, home expert Amy Matthews teaches a homeowner how to replace a pocket door in a bathroom.
If your home improvement project requires you to cut an interior door, then this how to video is for you. Home improvement expert Danny Lipford get some great tips for easily trimming an interior door so it will fit in your frame.
When a thick piece of wood is treated the treatment doesn't soak into the center of the wood. If you are using the wood for a fence post you need to treat the bottom of the wood so that the ground moisture doesn't damage it. In this how to video, home improvement expert Danny Lipford gives a great way to treat the bottom of your pre-treated wood.
Low tack tape or painter's tape is essential when doing a paint job in your home. In this how to video, home improvement expert Danny Lipford teaches you a great way to keep your tape on hand. This is a cheap and more helpful alternative to the store bought tape dispensers. All you need is some coated wire and you can make this tape dispenser.
Often when new windows are installed there are gaps between the window and dry wall. It is difficult to fill that gap neatly. In this how to video, home improvement expert Danny Lipford gives you a great tip on spackling that gap in a neat manner. All you need is a pastry bag to fill the gap between the window and the wall..
Screwing hooks into a ceiling can be a real pain. In this how to video, home improvement expert Danny Lipford gives you a great tip on screwing hooks into the ceiling. All you need is an electric drill to easily install screw hooks into your ceiling.
A rubber mallet is a great tool for avoiding damage to your woodworking. But often a rubber mallet can leave black marks on your wood and you have to sand it off. This tutorial from home improvement expert Danny Lipford gives you some great tips on how to prevent black marks from a rubber mallet. Danny also shows a great way to make a rubber mallet out of a regular hammer.
Get the tips from the Hollywood experts on how to get the perfect smokey eye look. With this step by step how to video from In Style you can get this gorgeous smoky eye look.
Here's an expert guide for making a mojito. You'll need lime, brown sugar, crushed ice, mint, white rum, and soda water. Watch this video specialty drink-mixing tutorial and learn how to make a lovely Cuban mojito cocktail.
Origami expert Nick Robinson will show you how to fold the famous 'Dummies Man' head- all you need is a square of paper! This video has been produced to celebrate the release of Origami Kit For Dummies. Learn how to use the traditional Japanese art of origami to fold the 'for Dummies' books logo man by watching this instructional video.
In this episode of Gourmet Again!, Sharine receives expert guidance from her friend Tanya in preparing coastal Ecuadorian Shrimp Ceviche (Ceviche de Camarones). Learn how to prepare this ceviche recipe by watching this video shellfish cooking tutorial.
Check out this how-to video if you want to origami a chrysanthemum buckyball. Maybe you are an expert at origami or maybe you don't know the first thing about origami; either way, check out this fun, origami instructional video for mastering an origami chrysanthemum buckyball.
Check out this how-to video if you want to origami a model constructed by using a rectangular paper. Maybe you are an expert at origami or maybe you don't know the first thing about origami; either way, check out this fun, origami instructional video for mastering an origami model constructed by using a piece of rectangular paper.
This Japanese kite is a terrific flyer and exciting to make! Watch this instructional how to video to learn how to make a Suruga kite. Have fun creating your kite with an adult helper. For this project you will need: rib-stop nylon, bamboo dowels, cloth tape, double stick tape, scissors, and string.
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
Want to learn how to do a back flip? Watch this video to learn how. You will need a trampoline, courage and a back flip expert to supervise you.
A Motosport repair and maintenance expert gets you pointed on the right road to changing a fork seal with helpful advice and careful preparation.
Tips for defensive containment with 4-3 set. Learn pass coverage assignments with expert tips and advice on the 4-3 defense in football .
Balloon expert Ori Livney shows you how to create a toy sword and gun from inflated balloons.
Made by poi experts, this video will introduce you to twirling double staffs if you want to venture beyond poi.
Skin Cancer Expert Dr. Coyle Connolly, D.O., does a full body check up on patient to detect if there are any new or existing moles or suspicious lesions that could be precancerous or cancerous.
Board-Certified Dermatologist and Skin Cancer Expert Dr. Coyle Connolly, D.O., discusses the importance of early diagnosis of skin cancer and performs a biopsy on a man's face.
Dr. Coyle Connolly, D.O., board-certified dermatologist and skin cancer expert removes a wart from a woman's leg for a skin cancer biopsy.