Don't know what to do with your your dinner scrapes or garbage? This video shows you how to create and care for your very own worm farm. Using coya fiber, a proper bin to help maintain about two thousand worms, dirt, and your garbage you'll have your very own worm farm in no time. This is a quick and easy to follow tutorial from a worm farm expert. Remember, to water your worms, and cover there home for strong, healthy worms.
Find out all the secrets involved on flirting with men. Learn the secret to flirting with men, how to flirt with body language signals, and how to read a guy's body language.
Have you ever wondered if there was a surefire way to speed things up from friendly to flirting? This video reveals how to read body language to know when they're interested and how to use body language to take it from just being friends to flirting.
Don't know if that special girl across the room is interested in you? Follow these proven body language tips and you'll read her body language like a pro and know when she's interested, when's she's flirting, and when flirting isn't all that's on her mind.
Boost your confidence with simple, everyday, proper body language. If you want to gain confidence and look and feel more confident instantly, simply watch this to see how to read and understand your body language and use body language to give yourself an instant confidence boost.
In this episode of Growing Wisdom, Dave Epstein and fiber sculptor Susan Barrett Merrill discuss how to spin wool. Barrett Merrill demonstrates the spinning wheel and explains how wool is transformed into yarn. She also shows some of her own work and explains her artistic process.
Your driveway can make a big difference in the appearance of your house. As nice as it would be to have a brick, slate or cobblestone driveway, those are expensive options that not everybody can afford. In this episode of Growing Wisdom, you'll learn how to use a comparatively inexpensive process called street printing to really class up your driveway by creating the illusion of brick and other textures.
Every day, the average American throws away about four pounds of trash. But a lot of your daily trash could actually be very useful in the garden, as composting. In this episode of Growing Wisdom, Dave Epstein shows you how to use a three-bin composting system.
If you've grown tomatoes from seed, perhaps you've wondered how the seed company extracts those seeds. In this episode of Growing Wisdom, Dave Epstein walks you through a process known as sluicing. Using sluicing, you can extract vegetable seeds yourself.
When you head to your neighborhood gardening center to find a shade tree for your garden, the variety of choices can be pretty overwhelming. There are so many kinds of trees, and each of those trees has its own varieties. In this clip, Dave Epstein from Growing Wisdom will help find the best shade tree for you.
A soil block maker is a cool device for starting your seeds. All you do is fill a container with soil and use the block maker like a cookie cutter. Then you'll have little blocks of soil to plant your seeds in, and you can easily transfer the block to your garden. Now stand back and watch your plants grow!
The vinca, or periwinkle, is a hearty flower that adds a lot to any garden. It comes in a variety of colors, and grows in the sun as well as the shade. But they're so hearty that you have to watch them, or they'll start springing up where they're not supposed to. In this video, Dave Epstein from Growing Wisdom walks you through using periwinkles in your garden.
With low garden tunnels you can protect your plants from frost and insects, and you can overwinter your crops. In this episode of Growing Wisdom, host Dave Epstein will look at how to build a garden low tunnel. He'll focus on using the Quick Hoops Bender for the project.
The Elmsley count is a MUST for many magic card tricks. Here is a my Elmsley count tutorial.
Learn how to do a 360 flip with a trick tip from Paul Rodriguez. This is a move every skater should learn at one point in time. Paul Rodriguez demonstrates where to place your feet and how to use your back foot to master the trick. Learn from an expert! Paul Rodriguez shows how to do a 360 kick flip on a skateboard. Start practicing.
Aida deep fries sole strips in a light club soda batter. Follow along and learn how to make this sole batter from scratch. This cooking how-to video is part of Ask Aida show hosted by Aida Mollenkamp. Cooking expert Aida Mollenkamp will prepare delicious dishes while solving Food Network viewers' culinary conundrums in her new interactive cooking show, Ask Aida. From recipe and ingredient issues to advice on kitchen machinery and tools, Aida will even offer guidance for impromptu parties, fee...
For brunch, Aida bakes eggs with spinach, Canadian bacon and aged cheddar. Baked eggs make a great meal for a weekend brunch. This cooking how-to video is part of Ask Aida show hosted by Aida Mollenkamp. Cooking expert Aida Mollenkamp will prepare delicious dishes while solving Food Network viewers' culinary conundrums in her new interactive cooking show, Ask Aida. From recipe and ingredient issues to advice on kitchen machinery and tools, Aida will even offer guidance for impromptu parties, ...
Aida shares her technique for making a perfectly flaky piecrust. Follow and learn this recipe to make tasty pies every time. This cooking how-to video is part of Ask Aida show hosted by Aida Mollenkamp. Cooking expert Aida Mollenkamp will prepare delicious dishes while solving Food Network viewers' culinary conundrums in her new interactive cooking show, Ask Aida. From recipe and ingredient issues to advice on kitchen machinery and tools, Aida will even offer guidance for impromptu parties, f...
Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.
Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...
Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video.
In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.
The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.
Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
A climber needs to consult with an expert when choosing and fitting harnesses for rock climbing. Different harnesses have different uses and features. Learn how to use a harness for rock climbing in this climbing video tutorial. Take action: use a harness, go with a trusted partner, and adjust the harness accordingly. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports compa...
Doing a 360 on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video tutorial. Take action: keep your foot on the tail, turn the upper body first, balance on back wheels, front wheels lift slightly, and turn body in any direction. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, Ricta Wh...
Heel flip is a skateboard trick similar to a Kick flip. Get expert tips and advice on skateboard decks and trucks in this video tutorial. Take action: know how to do an ollie, know how to do a kickflip, do an ollie, extend lead foot past front of board, and once in the air, extend front foot to flip board land cleanly. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and hi...
Making sharp turns on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video lesson. Take action: put weight on heels to turn left, put weight on toes to turn right, pick up 2 front tires & pivot for quick turns, and lead with upper body. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, R...
Standing on a skateboard takes skill and balance. Get expert tips and advice on skateboard decks and tricks in this video tutorial. Take action: push off with one foot, keep left foot pointing straight, put both feet on board at a 90 degree angle, and lead with shoulder to maintain balance. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Tr...
Turning on a skateboard ramp is an often overlooked skill that is tough to master. Get expert tips and advice on skateboard decks and tricks in this video lesson. Take action: go up ramp, put weight on tail while slowing down, use upper body to perform turn, and lead with the eyes and upper body. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Vent...
A bunny hop is the foundation for many BMX bike tricks and it involves getting both wheels of the bike off the ground. Learn how to bunny hop from our BMX biking expert in this extreme sports video tutorial. Take action: pull up on the handle bars, pull back end up with the pedals, and practice. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabasas Cyclery.
Flatland is a freestyle BMX bike riding style on smooth, flat surfaces without any ramps or jumps. Learn how to flatland from our BMX biking expert in this extreme sports video tutorial. Take action: feather the brakes, shift your weight, and practice, but remember not to pull up too hard on the handle bars. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabas...
Freestyle BMX bike riding includes a variety of styles of extreme BMX tricks. Learn how to freestyle from our BMX biking expert in this extreme sports video tutorial. Take action: spot your landing, gain proper speed for the trick, learn to bunny hop down, and learn to ride faki. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabasas Cyclery.
Getting up on a surfboard takes great skill and balance. Get expert advice on surfing techniques in this video tutorial. Take action: find your individual sweet spot, do a one motion pop up, and put feet on board correctly. Mike Jones, the instructor in this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has shops in Tahiti,...
Surfing is a great aerobic hobby to take up. Get expert advice on surfing apparel and gear in this video tutorial. Take action: use proper equipment, find a location, always bring a partner, and consult local surf shops. Mike Jones, the instructor in this how-to video from Live Strong, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has sh...
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
