Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Active Expert Gale Bernhardt explains basic gearing and bike fit in this instructional cycling video. Learn the proper pedaling forms and correct bike fit to maximize your bike power output. This video also provides tips on looking for a bike that fits you and your needs. As a beginner, the bike you have now is just fine for your first race. As you get more into the sport of triathlon, then you might consider investing in some new equipment. So watch this cycling tutorial video that demonstra...
Active Expert Gale Bernhardt explains the importance of seat height with this instructional cycling video. It's critical for you as a cyclist to have your bike fit to you. Setting the seat height just right has minimal motion, or quiet hips. A seat height that is correct for you minimizes injury and maximizes power output on the bike. So learn how to set the correct seat height on your bike with this cycling tutorial video.
Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing in this instructional climbing video. When riding uphill, it's very common for riders to want to use a big gear and mash on those gears. That style of riding is hard on your knees and metabolic system. What you want to do is have more of a spinning cadence when you go up the hill. Don't be afraid to shift.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Photoshop is a great computer software program designed to help people manipulate images and text. Learn a few easy steps for creating plastic text from a Photoshop expert in this free graphic design video series.
Photoshop is a great computer software program designed to help people manipulate images and text. Learn a few easy steps for creating animated fire from a Photoshop expert in this free video series.
Photoshop is a great computer software program designed to help people manipulate images and text. Learn a few easy steps for creating bling text from a Photoshop expert in this free computer software video series.
Photoshop is a great computer software program designed to help people manipulate images and text. Learn a few easy steps for creating frost text from a Photoshop expert in this free video series.
Photoshop is a great computer software program designed to help people manipulate images and text. Learn a few easy steps for creating liquid text from a Photoshop expert in this free video series.
Photoshop is a great computer software program designed to help people manipulate images and text. Learn a few easy steps for creating realistic fire text from a Photoshop expert in this free video series.
Photoshop is a great computer software program designed to help people manipulate images and text. Learn a few easy steps for creating blood text from a Photoshop expert in this free video series.
Learn how to do a BMX with expert tips and advice on bike tricks in this free video series. Part 1 of 6 - How to Do a BMX nose manual.
Body painting is a fun and exciting way to explore your artistic abilities. Learn to paint SpongeBob SquarePants from a body painting expert in this free video series.
Body painting is a fun way to explore your artistic abilities. Learn to paint an alligator design from a body painting expert in this free video series.
Making your own earrings is a great solution for when you can't find the perfect pair for that awesome dress. Why not make your own by watching these free videos and learning how from an expert jewelry maker.
How to grow your own Mexican honeysuckle plants; get professional tips and advice from an expert on growing your own plants and herbs in this free gardening video series.
How to grow your own asparagus; get professional tips and advice from an expert on growing your own fruits and vegetables in this free gardening video series.
How to grow mountain laurel plants; get professional tips and advice from an expert on caring for plants and flowers in this free gardening video series.
Photoshop is a great computer software program designed to help people manipulate images and text. Learn a few easy steps for creating glass text from a Photoshop expert in this free video series.
Get an edge on your paintball opponents. Learn how to become a better paintball player in this free paintball lesson from a paintball expert.
Learn how to make an origami lily with expert tips on folding origami flowers in this free video series on the ancient Japanese art of origami.
Learn how to make an origami dragon with expert tips on folding origami instructions in this free video series on the ancient Japanese art of origami.
Learn how to make an origami crane with expert tips on folding origami animals in this free video series on the ancient Japanese art of origami.
Learn how to make an origami bird of paradise with expert tips for a master origami artist in this free online origami craft video clip.
Great unique and interesting glassware gifts. Learn how to etch glasses, jars and and other glass items in this homes crafts series from a glass project expert.
Guitar fret buzz can be an annoying problem for any guitar player. Learn some tips for eliminating and fixing guitar fret buzz with expert tips in this free video series.
Creating a Mother's Day mini photo album is a unique and creative way to surprise your mother on Mother's Day. Learn some tips for creating and decorating a wonderful Mother's Day mini photo album from a craft expert in this free video series.
Giving a wedding anniversary speech is almost as important as a wedding toast. Learn how to write a memorable wedding anniversary speech for someone special from a communications and public speaking expert in this free instructional video series.
Pottery glazing tools are a very important part of apply pottery glaze to any piece of ceramics. Learn all about glazing tools for pottery with tips from a ceramics expert in this free art lesson video.
If you love chocolate cakes, let our expert show you how to make this delicious black forest cake recipe in this free cooking and baking video series on desserts.
The tempo of a golf swing is one of the most important parts of a golf game. Watch and learn as this golf expert shows you some vital tips on how to improve your swing quickly in this free video clip series.
