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How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Explore Density, Viscosity & Miscibility with a Colorful Layered Liquid Science Experiment

Ever wonder why Jupiter has those colored bands across its surface? Jupiter's enormous mass is made from an array of different liquids, and those fluids do not play well together because of their different makeup. All of the hydrogen- and helium-based fluids are thought not to be miscible, which means that they aren't homogeneous in nature, resulting in strikingly beautiful bands across the planet's surface. But what about viscosity and how that correlates to the development of planets? What ...

How To: Use Google Earth and explore the universe

This video shows how to download and use Google Earth. To download it, go to earth.google.com and click “Download Google Earth”. Then follow the directions according to where you want to save it, and it will automatically be installed. You will see an icon pop up on your desktop. Double click on the icon to open Google Earth.

Start using Microsoft Word: Mac 2008

Whether you've used Word before, on Windows or a Mac, the Word 2008 for Mac program has tons of new and yet undiscovered features (undiscovered by you!) that you still need to learn. So, if you're a beginner Word user or a seasoned pro, you still could learn a thing or two with this overview. The Microsoft Office for Mac team shows you how to get started in this how-to video.

How To: Buy flowers for your girlfriend

Sure, you can go online and send the first flowers you see, but a little thought and planning will go a long way toward impressing her. Sure, you can go online and send the first flowers you see, but a little thought and planning will go a long way toward impressing her. You will need a friend or relative of the recipient. Send her favorite. If she’s ever mentioned a favorite flower, buy that. You’ll get bonus points for listening to her. If you have no clue, ask a friend or relative of hers ...

How To: Apologize to your husband after a fight

Marriage isn't always easy, and there are going to be times when you irritate your husband so badly that the relationship may seem to be in jeopardy. If you want to apologize effectively but aren't sure how, this video will give you some tips on making an honest, heartfelt, effective apology that will get your marriage back on track.

How To: Sign up and set up a Twitter account

In this tutorial, we learn how to sign up and set up a Twitter account. Twitter is a social networking site where you have 140 characters to tell your friends how you are feeling, what you are doing, or talk to them! You can follow people and other people can follow you. You can choose who follows you, which will create and strengthen online relationships. You can even get business referrals from this! Just by getting yourself out there, this is a great tool. To sign up, you will simply go to...

How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

How To: Fold a beautiful origami iris flower

The tradition of bringing a colorful boquet of dead flowers to your true love is old as balls, not to mention sort of morbid. Stop sending "let these deceased flowers signify the longevity of our relationship" messages by making paper flowers that'll last a long time if not forever (so long as you don't sit on them).

How To: Be more outgoing

Keith Ferrazzi teaches you how to be outgoing. Although it is difficult to talk to people you don`t know, you might miss out on opportunities if you don`t. Only by reaching out to people, you will meet them and they may get to know you enough to perhaps be of help to you in your carreer. You have to learn how to speak up. One way is to pick a role model in your social circle who is outgoing and watch how they behave and listen to what they say. Joining a Toastmasters group is also recommended...

How To: Make branches-styled friendship bracelets

What better way to say thanks for all you've done, than by making a cool friendship bracelet! For kids, friends can play a key role in how they mature and are able to build relationships with other individuals later on in life. And by making friendship bracelets, not only will they be sending a message that they care, but they'll also be showing them they share a certain bond that no one else has. So check out this tutorial on how to make branches-styled friendship bracelets from scratch. Enjoy!

How To: Experiment with temperature using glow sticks

In this video from Dr. Carlson, users are shown how to witness the effects of the relationship between temperature and matter firsthand, using light-sticks. For the experiment, users need 3 beakers (or vessels of the sort,) and 3 light-sticks of the same color, shape, and light. To test the range, each beaker must correspond to one of the following states: room temperature, ice-water, or boiling water. Deposit a stick in each of them and observe for two minutes. Thus, one will see how the ato...

How To: Fly and walk on air in Saints Row

What if you could jump so high in Saints Row, that you could fly? Well, with this tutorial, you can! After following the steps in this video, you should be able to make your Saints Row character fly into the air and even walk on air. Saints Row is an open world sandbox, similar to Grand Theft Auto, allowing for tons of places to explore.

How To: Choose and use mobile broadband internet

This is a video guide to mobile broadband from Top10.co.uk. Find out what mobile broadband is in this informative video. This "how to" mobile broadband video will explore how and where mobile broadband works, what the advantages of using mobile broadband are, who offers it and how to set it up on your laptop -- from dongles to USB modem sticks.

How To: Do a yoga vinyasa lunge sequence

In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.

How To: Stretch the neck with a yoga cobra pose

In this yoga how to video Kira Ryder plays with investigating stretching and turning the neck while in cobra pose. Use the cobra pose to explore and wiggle into the postures and find new ways of being in them. Watch and learn how to stretch and relieve neck tension with this cobra yoga pose that incorporates neck work.

How To: Open the shoulders with an easy yoga back twist

In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video and learn how to open your shoulders with this easy yoga back twist.

How To: Relax with a restorative yoga spinal twist

In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.

How To: Use Sony Vegas 7

This is a two part video tutorial explaining what Sony Vegas is, and how to use it! If you've just picked up this piece of software and have been wondering how to use it, hopefully this video will give you a hands on look at the program as well as a guide in exploring its various features.

How To: Create interactive presentations with VoiceThread

John explores some ideas on how you might use VoiceThread, a newcomer in the diverse Web2.0 space, that allows you to post pictures and video online and get input from others through voice-enabled comments. VT has some really cool possibilities for the educator. For now, at least, you can get a Pro-account as an educator and set up identities to use for students in your classroom. Teachers can also use VT to post presentations with narration.