Studying to be a nurse? Then here is a nursing how-to video that teaches you how to treat a trauma wound in the right lower extremity. Every nurse should know the basics of this technique, follow along and see how easy it is to use suction with a diverted tip to treat a wound that came as a result of a trauma. Our host recommends using a suction device plus Aqua Cell and lyofoam as part of the treatment. These medical tips are sure to help you pass your nursing exam with flying colors.
Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.
Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...
In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.
The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.
Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.
Start playing one of the most popular browser based science fiction games DarkOrbit! This tutorial gets you started, showing you how to create an account and choose your faction (Mars, Venus or Earth). Then the basic system is demonstrated, so you can start exploring space!
If you don't have a thousand dollars to buy the latest version of Photoshop, you will need to explore other options for making your logos. In this tutorial, learn how to save money without sacrificing quality and use Photoscape. This clip will walk you through the process step by step so you can make your channel really stand out.
One of the (literally) hottest locales that "Sex and the City 2" explores is Morocco, where the sun is always shining and the warm, dry weather creates naturally bronzy, sunkissed skin.
The great thing about a double lattice stitch is that it looks a hell of a lot more complicated than it actually is. With small, lace-like holes and intricate designs, it's great for lightweight scarves and also fuzzy table runners.
Explore authentic Indian cuisine without having to go to India! Learn from Vah chef, Sanjay Thumma how to make a delicious fish moilee Kerala-style in this cooking tutorial. Surprise your dinner table with something new with this recipe for Indian fish moilee!
Get started crafting and explore the world of mini bags! In this video, learn from Angie Kennedy of My Chic n Scratch (and who is also a certified Stampin' Up! demonstrator] how to make this cute faux quilt top note mini bag, perfect to carry your decorative note cards in. Give this mini bag as a gift or as a gift topper!
Expand your belly dancing horizons by exploring the world of Saidi style belly dancing! The Saidi style of Egyptian belly dancing often incorporates a cane in many of the dance moves. Practice dancing with a cane in Saidi belly dancing with help from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wonder How To!
A below elbow arm amputee demonstrates the device he uses in the gym. He shows you how to use a prosthetic for working out at the gym when you've suffer a limb amputation. This video is very helpful in describing utilities available for enabling individuals with amputations to workout or get around and function in a gymnasium setting. This is a video that addresses adaptive equipment for handicapped or disabled people.
Explore the 3D abilities of Photoshop with Bert as he demonstrates creating a reflection effect. Create any reflections you need with the 3D effects in Photoshop and this tutorial.
n this ASP.Net video lesson, you will explore the various ASP.NET 2.0 server controls available in Visual Web Developer 2005 Express Edition. In addition, you will begin to get familiar with the windows in VWD.
Explore the atomic structure of clay. Understand this visually stunning view.
Take a journey into a louse, a tiny bug clinging to a human hair. Explore the inner workings of this nasty beast. Understand this fascinating wonderment!
