In this tutorial, Coach Burgener gives a few pointers on the Power Clean. The Power Clean is a olympic lift exercise that starts in a position similar as for the Deadlift. Pull the barbell onto your shoulders. Catch the bar in the front squat starting position. Watch this how to video and you will be able to do the power clean exercise.
Want to access a website without using bookmarks or, heaven forbid, typing its URL into your address bar? This video tutorial offers instructions for creating a desktop shortcut to a given website while running any version of the Windows operating system and running any browser. Take a look!
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.
Heidi Hewett demos utoCAD 2009 and shows you how to use the QuickView layouts button. The QuickView layout button is located on the status bar. It provides a faster and more visual alternative to using the model and layout tabs to switch between layouts and views in AutoCAD 2009. Learn how to improve your AutoCAD 2009 workflow with the QuickView layout icons.
Heidi Hewett demos AutoCAD 2009 and shows you how to use the QuickProperties functionality. QuickProperties is new to AutoCAD 2009, so if you are used to AutoCAD 2008, or new to AutoCAD alltogether, this tutorial will help you learn to use Quick Properties functionality located on the status bar.
Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
Watch this instructional scrapbooking video to make a greeting card with a nifty clay tag. Use a stamp and a piece of air dry clay to make a personalized hanging tag for your card. You can use store bought cut outs or use recycled scraps of paper and ribbon. This unique card is good for invitations, graduations, holidays, bar mitzvahs, and birthdays.
You don't need to make a trip to the Apple Genius bar for something as simple as an iPod battery change. With a new battery, you can start using that dead 4th generation iPod again. Watch this video iPod tutorial and learn how to install a 4th generation iPod battery.
This instructional blacksmithing video demonstrates how to hot split a bar of mild steel and drift it to a desired size and shape. Choose your chisel and blacksmithing hammer. You want to begin splitting and drifting your piece of steel when the metal is yellow hot.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
One important part of jewelery making involves completing toggle clamps. This jewelry how-to video demonstrates the proper way to connect a toggle clamp. Begin by holding one piece of the toggle securely in each hand. Push the bar through the circle part of the toggle, this completes the toggle clamp.
Flags are colorful reminders for items you need to follow up on, whether tasks, messages, or contacts. Microsoft Office Outlook 2007 offers several options for setting flags to complement the way you work. Flags can give you pop-up reminders and they also appear in the To-Do Bar, where you can easily see what actions you need to take each day. Learn how to stay on top of things with reminders in Outlook 2007.
Don't take shaky footage? Make a homemade steadicam and use it to prevent jumpy shots. You will need two lawn mower wheels, nuts, PVC pipe, a tri pod head, a bar, wood, and zip ties. Watch this video cinematography tutorial and learn how to build a hand held steadicam from simple materials.
Take a look at this tutorial and learn how to perform a butterfly flip with your player in the PC game Gunz The Duel. First you jump with the space bar and dash by pressing the "W" twice. Then slash with the left click button on the mouse or the control button. Lastly, execute a block and you'll be able to perform this impressive looking trick on this 3rd person shooter game.
putting glass in small diorama windows. These miniature windows give the illusion of a stain glass window or wrought iron window bars. Create the effect of real glass using products such as Weldbond,Crystal Clear, Water Effects from Woodland Scenics, clear RainGlo, or clear silicone.
String a tennis racket. Take a look at this instructional video and learn how to use and operate swivel clamps. The two main components of the swivel clamp are the tightening teeth and locking down the clamp. The clamp keeps it from moving along the side bar, some are spring assisted, some are not. The tightening teeth is used to keep the clamp attached to the string.
Take a look at this instructional video and learn how to find the balance of your tennis racket. This tutorial utilizes a balance bar, but if you are steady, you can perform the same thing with a broom stick and a yard stick.
Looking for a special meal from the barbecue grill to serve up at your next tailgating or backyard party, or for your family picnic? If you love bar-b-q chicken then you have to check out these easy to grill, moist and tender, seared chicken thighs. With a little rub, sauce, a few simple grilling tricks and about an hour of your time, you'll be eatin' mighty fine, and wishin' you had made a double batch of chicken.
These cherry chocolate & Irish cream cherry pie recipes are the perfect finish to a Ribs, Brisket, Chicken or Fish barbecue, or whatever kind of bar-b-cue you got goin' on. Our cherry chocolate and Bailey's Irish Creme cherry pies are real easy to make on the grill as shown in this how to video by the BBQ Pit Boys.
Watch this instructional guitar playing video and learn how to play the song "The General" by Dispatch. For the verses, you can bar the fret that the power chord starts on to get the high parts in there. This video tutorial is a great way to practice and improve your acoustic guitar skills.
There are lots of methods of wrapping bar-tape. This is the top down method and requires no electrician's tape to fasten the end of the tape to the bicycle handlebars. Tke a look at this tutorial and learn how to attach it by the top down method.
It was on August 15, 1954, that Ramón "Monchito" Marrero Pérez first introduced the Piña Colada to the customers of the Beachcomber Bar at the Caribe Hilton in San Juan, Puerto Rico. To mix up a Piña Colada you will need a light rum, Coco Lopez coconut creme, heavy cream, pineapple juice, ice, and a blender. Watch this video beverage-making tutorial and learn how to mix a Pina Colada cocktail.
Not only must you stock your bar with the and most useful tools, you need to be able to take your act on the road. In this episode of "The Cocktail Spirit," Robert Hess shows how to be a traveling bartender. Watch this video beverage-making tutorial and learn how to choose the right cocktail tools.
In this episode of "The Cocktail Spirit," Robert gives you the last word on stocking your bar, and then mixes up the Last Word cocktail. You will need chartreuse, maraschino liqueur, gin, and lime juice. Learn how to mix this very old but rare last word cocktail recipe by watching this video beverage-making tutorial.
Steve Drew from Bar Delicious Nelson, New Zealand makes a Chili and Passionfruit Martini using 26000 Vodka. You'll need a whole red chili, passion fruit pulp, simple syrup, vodka, and vermouth. Watch this video beverage-making tutorial and learn how to mix a chili and passion fruit martini cocktail.
Vodka, cucumber, mint, lime, soda water and sugar combine to make a really refreshing summer cocktail. Take a tour of the Oyster Bar in Nelson, New Zealand, and pick up a great drink recipe from their resident bartender. Watch this video beverage-making tutorial and learn how to mix a Mapito mojito-inspired cocktail.
When it comes to those old school lunches, nothing was better than baked potato bar. Watch this how-to video and let the Rookie Cook show you how to recreate that delicious baked potato treat. Serve your baked potatoes as entres or side dishes.
Watch this piano tutorial video to learn how to play triads and inversions along with fingering in the right hand and apply this knowledge to the first few bars of "Let It Be" by the Beatles. This lesson assumes that you have the knowledge to play and spell out every major and minor triad in root position. You'll be able to apply triads and inversions to anything, particularly the Beatles' "Let It Be," after you've watched this helpful how-to video.
You can tie a balloon and ribbon together in one step when decorating a party room or event. Whether for a birthday party, bar/bat mitzvah, anniversary or holiday, this one-step process saves you time and avoids using plastic or other clips. Thus it is friendlier to the environment. So start watching this how-to video to learn how to tie a balloon onto a ribbon.
This video tutorial with teach how to make a box that will hold nuggets or a Kit Kat bar. Learn how to make a craft box out of art paper for Easter, Halloween, or for other seasonal arts and crafts projects.
The silverado is an arm crush and usually one of the last moves to go for when all the others have been blocked. This is a very helpful and effective martial arts technique.
In this video Bob Schmidt shows you how to use his favorite drywall anchors to install all types of accessories such as smoke detectors, paper towel bars, and decorations.
Take the flavors of your favorite sushi bar home with homemade spicy tuna rolls. Learn how to make a spicy tuna roll from scratch, including the notorious spicy sauce that gives it that yummy kick.
Make copy-and-paste chores a snap with this quick Firefox tweak from Tekzilla. Just type about:config into the address bar, find "middlemouse.paste," the double-click on the value to change it from false to true. That's it. Anything you cut in Firefox you can paste back into Firefox by clicking on the scroll wheel in-between the buttons on your mouse.
Today's word is "rendezvous". This is a noun and a verb. As a verb, it means to come together or meet by arrangement.
Learn how to chime on the ukulele! It's really easy! You can chime on the fifth fret on the bar. You don't actually put pressure on the strings. Watch the video to learn more.
The slip knot is the easiest way to attach a line to a post or bar. Learn how to tie a slip know in this video tutorial.
