This is a great tutorial on making wonderful little artsy butterflies with your own two hands! They're sparkling butterflies, which you make with fantasy film, a butterly image, permanent ink that dries on non-porous surfaces, craft iron, acrylic stamps, and a non-stick craft mat.
Looking to emulate the vixens of the 20's and 30's? In this makeup tutorial hosted by Smashbox Cosmetics, embrace your inner vixen with these tips and tricks on how to steal this look with your makeup. With a clean face, a natural matted eye with nude shades, and a dark winged out liner, you'll be channeling Betty Page in no time!
Cael Sanderson showing wrestling technique for Iowa state University Wrestling Camps. In this wrestling technique video Iowa State Head Coach Cael Sanderson Shows how to finish a shot when the opponent sprawls. You are trying to hook the ankle and increase your leverage.
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold your abs in to create resistance and strength in them. Continue this sequence by raising your body up and stretching out the different areas of your body. Use control and make sure not to strain your muscles while stretchin...
In this video, we learn how to install tile in your home using SimpleMat. SimpleMat is a double sided adhesive mat that is designed to set tile on an existing counter top. Adding tile is a very easy way to add value to your home or give it a quick face lift. To apply, first remove the back of the adhesive, then apply it to the surface. Next, you will remove the protective tile and you can start to lay down your tile to the adhesive. Press it down where you want them and adjust them if needed....
In this video, we learn how to make a thank you card using Cricut Doodle Charms and SYI. The card can be the size you choose. Layer orange, green, and brown mats, running the green and orange through the Cuttlebug using blue dots to give it texture. After this, ink around the edges with brown so the embossing shows up. Use the Cricut to cut the leaves and an acorn, using the Doodle Charms cartridge for one of the leaves cut at 2 1/4". You can also use the Stretch Your Imagination cartridge fo...
In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...
In this tutorial, Mat Weber teaches us how to install a basement floor. Start with an insulated subfloor system, top it with cork panels, and then top it with easy to install carpet squares. First, you will install OSB subfloor panels, these will protect against moisture extreme and can be applied directly over concrete. When you have finished installing these, apply cork panels to the top of the subfloor and press down so these don't come up and are packed down hard. When finished with this,...
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
DominickDiy teaches you how to use a wood router. You figure out what and how you will use it for by looking at it and adjusting the blade. Then lock it into place and you're ready to cut. The piece of wood you'll be working on should be on top of a piece of rubber mat, so that the wood doesn't slip. You also don't want the router to slip, as it might injure you or cut a wrong way. You go from a rip to a cross cut, when going from one side to another, via a corner. So one time you will be pus...
Cary Kolat demonstrates wrestling technique in freestyle defense. Coach Kolat covers defending high crotch for 3 point throws.
Cary Kolat demonstrates wrestling technique of the freestyle offense. He shows you how to turn the basic takedowns into 3 point moves: Single Leg Come Up To Inside Grip Hip Toss. This is a wrestling demonstration from KOLAT.com
Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty.
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Without a doubt, sushi is one of my favorite foods—dainty and delectable, while also fun to make. So let's get started with maki rolls, aka makizushi, probably the most iconic form of sushi. You know, the one filled with rice and your standard sushi ingredients, rolled up in a sheet of dried seaweed.
In this tutorial, we learn how to draw substitutions in Toon Boom Animate. When you are inside of the program, you will see the 'drawing substitution' preview window on the side of the screen. Create the animation how you like it, using different shapes, colors, etc. You can use the high camera map to see how it looks an make a mat to put around the stage. Once you're finished, save this to your computer and then extend out the timeline. To animate him, hit F5 and then drag out the length of ...
Make your own tiny katana out of paper! All you'll need is some durable printer paper or origami paper, double-sided photo album squares, quick drying craft glue, a small craft knife (like an x-acto knife), a straight edge and a cutting mat.
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
Messy hair is not sexy. Especially not when you've just rolled out of bed with teeming array of hair mats and a piece of gum stuck to a few strands.
In this video, we learn how to use your Cricut to save money on scrapbook paper. First, place the mini monogram cartridge into your Cricut machine. Then, place your paper onto the 12x12 cutting mat. Now, load your paper into the machine, then press the scalloped circle and the fit to page buttons. Then, press cut and let the machine do all the work. Once it's finished, unload your paper from the machine and remove the outside portion of the image. Now, adhere it to the white piece of scrapboo...
In this video, we learn how to flatten a bottle cap in the Cuttlebug with Sara Sandberg. Before you do this, make sure you purchase bottle caps from a store, the ones from your home beer will not work with the Cuttlebug. Place your thick white A mat in the Cuttlebug, then place the bottle caps flat side down on top. Next, place a dye on top with the metal side down. After this, crank the lever and pull the papers through the machine. When you remove the top, your bottle caps will have flatten...
In this tutorial, we learn how to understand Full Wheel alignment. This is a very difficult move to do, so make sure you set up properly before you do this. Your body needs to be warmed up before you attempt to do this. Prepare for the post by laying down on a mat, then placing a couple blocks underneath your rear end. This will help stretch your body out. When you're done, curl your tailbone up and now your body will want to curve into the wheel. From here, push the hands down by the shoulde...
Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now, take your left arm straight up and look up or look to the side. Remember it's not how far you are reaching, it's how open your chest is. Remember to deep breathe for several seconds while doing this, then do it on both...
In order to make and use a stencil, you will need the following: pencil, blue painter's tape, Dura Lar film, Self-healing mat, spray adhesive, old canvas board, airbrush, compressed air, airbrush paint, utility knife, paper, eraser, and an idea for a stencil.
In this video tutorial, viewers learn how to etch glass in 5 minutes. The materials needed for his procedure are: contact paper, Armour Etch and a paintbrush, glass and a sink. Begin by cutting the contact paper face up on a circuit mat. Cut it on medium speed and pressure. Then put the contact paper on glass. Work carefully to prevent any wrinkles and bubbles in the design. Now put the etching cream on in a dabbing motion. The etching cream will not run into areas that are not stuck down. Fi...
Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
So you've decided that your hobby of blindfolded rock climbing was just a tad too hard and have now taken up sewing. Other than purchasing a few needles and colors of thread, where do you begin?
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...
This two-part video demonstrates the ancient Chinese book binding technique called stab binding. If you do a lot of calligraphy, you can use this technique to put all of your sheets together into a really attractive and traditional book. Make sure you line the pages up correctly!
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
In this how to video, you will learn how to perform a back spring. This is also known as a back hand spring. Start on a wedge mat and have a qualified spotter present. Next, swing your arms back and keep them locked at all times. Bend with your knees when you jump back and up. When in handstand position, push up with your shoulders and snap your legs down. Keep trying until you get comfortable with it. Once your are, move down the wedge and keep practicing the move. Now try the move without a...
In this how-to video, you will learn how to groom your dog. Grooming is important for any kind of dog. It is important to find a groomer if you cannot do it yourself. Hair under the arms should be trimmed, otherwise it will become dread locked. It is also important to brush your dog's teeth on a regular basis. You can feed your dog with a brand that is good for teeth care. Purchase and use a brush specially designed for dogs. This will help keep your dog's hair from becoming matted. Teach you...
