Massive bouncy ball installation by Australian artist Nike Savvas. Entitled "Full of Love and Full of Wonder", each bouncy ball "represents the very atoms that are the fundamental structural units of all things".
Martha Stewart shows how to make a beautiful hanging basket. Hanging baskets extend a touch of the garden to your home. You can hang them outside on your patio, off your deck, or even from a tree. Make hanging baskets.
For this next tutorial, you'll need to have set up your rear derailleur since you'll need to access all of the rear gears for this video. Like the rear derailleur, this can be a very painful and frustrating experience, but is very important to help extend the life of your bike.
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
Want to get in shape? Well, with Men's Health, you're bound to, especially with this "push press" exercise. This shoulder and triceps exercise is also great for the core and improving your ability to generate force.
Wade Bourne of MyOutdoorTV.com shows you how important it is to take care of leather hiking boots. Leather boots are expensive, and they should be treated like an investment. This means giving them proper care to extend their life and receive the greatest use and value for your dollars spent. Here are tips on how to care for leather boots to extend their useful service.
This one's for Party Boy Chris Pontius. He gets to be 'The Stud'. The Stud, dressed in his thong and bowtie, stands facing an unwooded section of "The Wall", constructed from gyprock with vertical 2 by 4 studs placed at 2 foot intervals. Meanwhile, on the other side... "The Foremen" get into their construction gear and take turns attempting to find the stud by punching a hole through the wall... this goes on until the stud is found.
What comes to your mind when you see the words 'crowd control'? A mob of rioters shouting, throwing rocks & molotovs, wrecking cars, raiding homes, holding signs.......Sound familiar?
It's Monday, time to highlight some of the community submissions posted to the Math Craft corkboard. One of these posts inspired me so much, I think it merits a closer look. Today, I present a "simple" method for making a golden spiral using just a straight edge, a compass, and a template, inspired by RJ Ellicock's golden ratio post.
Type: Photography, no visual or graphic art manipulation Theme: World's Cutest Pet
This was a five-week contest with a weekly $250 winner. It has been extended two more weeks! So dig out those cute kid pictures for a chance at $250.
This After Effects CS4 tutorial shows you how to animate 3D effects. After opening and then saving a 3ds file in Photoshop Extended, bring it into After Effects CS4 for some 3D animation. The new CS4 version of After Effects includes some new controls for animation, as well as abilities to add a broad range of effects to the 3D object. This tutorial will show you how to animate in 3D with these new features of After Effects CS4. Experiment and enjoy the new CS4 capabilities. Animate 3D effect...
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
In the first part of this video tutorial on creating a 3D watch animation, Creative Cow member Eran Stern shows you how to use Photoshop CS3 Extended to create different images of a 3D watch. In part two you learn how to use After Effects CS3 to create animated hands for the 3D watch, then in part 3 you'll learn how to transition between the different 3D images, and to create a final animation project. Create a 3D watch animation in After Effects CS3 - Part 1 of 3.
Garry's Mod is one of the most popular mods of all time, and has extended the life of the SOURCE Engine family of games by years despite their fairly outdated technology. THis video will teach you how to pull a great prank on your fellow multiplayer players online by creating a level full of comical traps for them to trigger and be confounded by while you laugh and enjoy your pwnage. Pull a prank on your fellow players in Garry's Mod.
Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...
Explore the new animation features in Photoshop CS3 Extended version with this spooky Halloween sequence. In Part 1 of this tutorial, we learn some of the basics of using the animation timeline. Part two finishes up this Halloween project by learning how to animate opacity and style adjustments and how to export the finished animation from Photoshop. Create a Halloween animation sequence in Photoshop - Part 1 of 2.
You don’t have to take your circular saw to the shop for a tune-up; we’ve brought the shop to you. Learn how to extend the life of your saw with simple cleaning and general maintenance. There's no 3,000 mile rule here, but if your saw starts running slower than normal, or you see sparks coming from the back of the housing, it’s time for a tune-up. Tune up a circular-saw.
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
Whether you just got a brand new laptop or you've had an old notebook for several years, it's in your best interest to maximize your laptop battery life so you get the most out of your computer.
Hi, my name is Matthew9170 and I would say I am a decent minecraft redstone engineer. I am entering the Elevator Redstone challenge. I have 2 entries on a double plot of land in the opposite corner of the /warp tower.
Whether you really need to pinch pennies for a long road trip or are really at the end of your rope with your financial and living situation, desperate times call for desperate measures--and sometimes that involves living in your car for an extended period of time. It is certainly not easy, but with the right equipment and know-how, making your car your abode is certainly possible if you make the continuous effort to keep things clean, be smart about where you park your car and avoid arousing...
It's not too late to carve yourself the perfect pumpkin for Halloween. This year, be fully equipped with the know-how on picking out the right pumpkin from the local pumpkin patch, having the right carving tools, tracing a stencil onto the pumpkin before carving, and keeping your pumpkin looking as fresh as possible in time for the night of October 31st. Boo-ya.
Too much partying and lounging under the mid-day sun? If your attempt at a toasty caramel tan has instead resulted in a bright red sunburn, you fortunately have many common household items at your disposal to relieve the discomfort and speed up the recovery of your burnt skin.
