Extend Circulation Search Results

How To: Do a kickboxing front kick

The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing front kick you should start from fighting position, lift up right leg into a chamber, curl toes back, and extend the leg. With this how to video you can incorporate the front kick into your kickboxing routine.

How To: Practice the Shoulder Stand yoga posture

The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, lift back off floor, and breathe properly. With this how to video you will be able to incorporate the Shoulder Stand pose into your yoga routine.

How To: Practice the Heron yoga pose

The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.

How To: Do the Eagle yoga pose

Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.

How To: Install an exterior entry door

Let the Home Depot show you what it takes to install an exterior entry door and the tools and supplies you'll need for this popular do-it-yourself project. Go step-by-step through the process and pick up a few tips along the way for extending the life of your new exterior door. For more, or to get staretd on your own exterior installation process, watch this video DIY guide.

How To: Work with workplanes in Pro/DESKTOP

In this beginners CAD software tutorial you will learn how to navigate in Pro/DESKTOP. Learn how to model objects the way you desire with this extended knowledge of workplanes and viewports. Workplanes allow you to work precisely in Pro/DESKTOP and are worth knowing how to use. This ProDESKTOP tutorial is best viewed full screen.

How To: Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Stretch hamstrings

Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you should make sure you are doing it right. Repeat this stretching exercise in several positions to extend different aspects of the hamstrings. Hold each stretch for about twenty to thirty seconds.

How To: Strength train with overhead cable triceps extension

Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.

How To: Use PVA and methyl cellulose glues

Sue at Paper Source demonstrates how to glue like a pro. PVA is a great paper glue, while methyl cellulose extends drying time (which is perfect for precise adjustment) and is also reversible (making it really handy for archiving). Watch this video crafting tutorial and learn how to use PVA and methyl cellulose glues.

How To: Use jQuery for your website design

The popular javascript library jQuery is an amazing way to extend the design possibilities of your site beyond what CSS can do. But luckily, if you are already comfortable with CSS, you have a huge head start in jQuery! This is a very basic introduction to including jQuery on your web page and getting started writing a few functions. So you Internet website designers out there, this is a good video tutorial to check out.

How To: Format a hard drive with the Mac Disk Utility

Formatting a hard drive is not exactly an essential computer skill, but it certainly is if you're a technie who's looking to start building your own computers. Hard drive formatting involves erasing/formating a hard drive or USB flash drive to be compatible with different formats like MAC OS Extended and Windows OS.

How To: Work with a Wacom tablet in Photoshop CS3

In this video, Justin Seeley shows how to use a Wacom tablet to create photo collages in Photoshop CS3 Extended. He shows how to blend photographs together using the Wacom pen to create a print ad type image. He shows how to increase the size of the brush, change the opacity, blend the image, and lightly paint into the image to control the amount of the fade.

How To: Lose belly fat at home with a sit-up routine

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...

How To: Draw Betty Boop

Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her part and the front curved line of her hair. Then add two circles for her eyes. Inside these circles, shade in small half circle areas so it appears she is looking to the side. On the opposite side of the eye, add an accent...

How To: Draw a caricature of a truck

This video demonstrates how to draw a caricature of a truck. Begin with a rectangular shape that is slightly bigger at the top and has rounded corners. This will be the grill. Create an inside border. Below the grill, draw a front bumper. At the top corner of the grill draw a rectangle that is divided into two halves and shade the top section of each half. This is the windshield. Draw hatch marks in the center section of the grill. Above either side of the bumper add narrow divided rectangles...