Extend Circulation Search Results

How To: Perform the Quasimodo on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to

How To: Extend the life of your garden herbs

Preserving herbs is important for being able to use them later. Keep your herbs usable throughout the year using these helpful gardening tips for drying, storing and maintaining plants picked fresh from your garden. You'll be able to enjoy the product of your gardening efforts all year long!

How To: Replace an HP Laser jet printer fuser

It is a simple way to extend the life of your workhorse printer and takes about 10 minutes. This is a step by step with disassembly of the laser fuser assembly and reinstall instructions. This is a basic mr. fixit tutorial on how to maintain an old laser printer instead of throwing it out. Be better for the environment and stop buying new stuff!

How To: Practice a restorative forward fold for yoga

In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.

How To: Perform a drill to help your golf club release

In this video golf lesson, instructor Steve Bishop discusses a popular drill designed to help you learn the proper release. This tip will help increase your distance and accuracy by getting fully extended and allowing the clubface to rotate at the correct amount for a straighter ball flight on your full swing shots.

How To: Relax using the mom's yogic breathing exercise

In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...

How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You

Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.

How To: Insert a proper PICC line into your patient

PICC stands for a peripherally inserted central catheter, and is usually inserted somewhere in your patient's uppper arm, giving access to the larger veins in the chest region. PICC lines are often desirable because they are the least risky way of giving central access to the veins near the heart, especially when your patient will need to have one for an extended period of time. This tutorial shows you everything you'll need to know about how to properly and safely insert a PICC line into you...

How To: Practice proper gaming etiquette playing online in Black Ops and other games

The concept of video game etiquette is foreign to many people, including a disgraceful number of frequent gamers. The combination of anonymity and role-playing in online games can lead people to be dicks in all sorts of obnoxious ways, making a fun activity distinctly less fun for everyone. Watch this video to learn about proper online gaming etiquette in the context of Call of Duty Black Ops. These lessons extend to most games, however, and practicing them will results in people liking to pl...

How To: Make flames burn larger with citrus fruit peels

There are so many crazy fun things you can do with fire, this is probably one of the most tame. But it's got flame, so it's still cool. This video will show you how you can squeeze the peels of citrus fruits onto a candle (or large flame for increased fun) and the acid will cause the flame to burn larger and brighter for a flash. Experiment with different peels and flame sources for extended fun. Grapefruit work fantastically.

How To: Make a day / night system in the level editor for StarCraft 2

Starcraft 2, like so many modern games in this age of modding, has a really robust level editor that's going to extend the lifespan of the game for years. You can edit almost anything about any of the game's many units buildings and maps, and make the game however you want it to be. This video will show you how to create a day and night cycle using the level editor that will make your games feel much more real. The creator included a download for a trigger library, but does not explain how to...

How To: Create a Warcraft 3 shop in StarCraft 2 Galaxy Editor

Starcraft 2, like so many modern games in this age of modding, has a really robust level editor that's going to extend the lifespan of the game for years. You can edit almost anything about any of the game's many units buildings and maps, and make the game however you want it to be. This video will show you how to use Galaxy Editor to make Warcraft 3 style shops in your custom map where you heros can buy and sell items. If you want to make a Starcraft 2 RPG (you aren't alone) watch this.

How To: Give units new abilities in the StarCraft 2 Editor

Starcraft 2, like so many modern games in this age of modding, has a really robust level editor that's going to extend the lifespan of the game for years. You can edit almost anything about any of the game's many units buildings and maps, and make the game however you want it to be. This video will show you how to create a map, add custom abilities to a Terran unit, then blow up some Zerg with it. It's quick, fun, and a great place for beginners at Starcraft level editing to get started.

How To: Perform commercial eights on pylons when flying

This video, brought to you by UND AeroCast, will teach the fundamentals of commercial eights with pylons when flying. The objective of eights on pylons is to develop the ability to maneuver the airplane accurately, while dividing attention between the flight path and selective pylons on the ground.

How To: Use the Content-Aware Fill in Adobe Photoshop CS5

Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to use the creative suite's new content-aware fill tool. With Photoshop CS5 and Photoshop CS5 Extended, when you remove an image element, Content-Aware Fill replaces the missing pixels almost magically. This revolutionary new tool matches lightin...

How To: Sing an easy high note

Aspiring singers can learn how to sing high notes with vocal coach Robert Burnley. When you attain an extended range, your vocal chords will stay in place and then your chords will thin, shorten, or dampen allowing you to reach higher notes. This is what occurs physically when you are reaching higher notes. The key is to have the mentality that you are allowing your vocal chords to get thinner or shorter to reach those higher notes. Part of the struggle is not having the right mindset that yo...

How To: Do a concentrated hip extension

In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...

How To: Do Sumo squats

In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...

How To: Take racket all the way back in a tennis forehand

http://www.fuzzyyellowballs.com The second thing that all high-level tennis players do when hitting a forehand is to take the racket all the way back using both a continued shoulder turn and their hitting arm. At the same time, they extend their non-hitting arm out across their body about waist-high and in line with the baseline. This helps them stay on balance and judge the oncoming tennis ball.

How To: Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...

How To: Make a 3D origami swan from 484 paper triangles

In this Arts & Crafts video tutorial you will learn how to make a 3D origami swan from 484 paper triangles. For this you will have to cut up 16 sheets of paper in to small rectangles. One rectangle is 1/32 of an A4 sheet. Take a small rectangle, fold it in half lengthwise and again fold it the other way. Open up the last fold and fold the closed edges from the center down the centerline. Flip it over and fold in the lower corners of the extended pieces. Then fold the extended piece over the t...

How To: Pirouette in ballet, jazz or modern dance

Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. Put your left leg in front and extend your arms so that they are opposite your legs. The right arm will be forward straight out and the left arm will be extended out toward your legs. Then, bend at the knees with the back...

How To: Get super high XP in Modern Warfare 2

Get super high XP in Modern Warfare 2This tutorial is about winning the Modern Warfare game. There is no nuke boosting and no cheating. You need 6 people to follow you. Killergod23 introduced this technique. Set your killsteaks to predator missile, harrier strike and chopper gunner or AC130 to maximized kills and your XP. Unlock these first for high XP. You have 2 minutes before you have to bomb. Wait until one minute is left before you plant the bomb. Planting at one minute will extend the t...