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How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...

How To: Unlock Safari's Secret Dual-Search Engine Experience to Optimize Your Web Browsing

If you prefer to use Google or another search engine for everyday browsing in Safari but would also like a more secure browsing experience for all your secret searches, there's a simple way to switch between them quickly while also adding additional layers of security on top of your already clandestine browsing.

How To: Find Identifying Information from a Phone Number Using OSINT Tools

Phone numbers often contain clues to the owner's identity and can bring up a lot of data during an OSINT investigation. Starting with a phone number, we can search through a large number of online databases with only a few clicks to discover information about a phone number. It can include the carrier, the owner's name and address, and even connected online accounts.

How To: Find Songs by Lyrics in Apple Music for iOS 12 — With or Without a Subscription

Has this ever happened to you: You're singing a song in your head and want to look it up on Apple Music but you just can't think of its name or even who recorded it? In iOS 12, if you can sing it, you can search for it, as the update lets you find songs in Apple Music by lyrics alone. It's like Shazam, only instead of identifying music by sound, it uses the lyrics in your head.

The Hacks of Mr. Robot: How to Use the Shodan API with Python to Automate Scans for Vulnerable Devices

Shodan calls itself "the search engine for internet-connected devices." With so many devices connected to the internet featuring varying levels of security, the special capabilities of this search engine mean it can provide a list of devices to test and attack. In this tutorial, we'll use Python to target specific software vulnerabilities and extract vulnerable target IP addresses from Shodan.

How To: 100+ Apps You Can Use 3D Touch on Right Now

3D Touch is a new feature on the iPhone 6S and 6S Plus that's reinventing the way we interact with our smartphones. With just a little bit of added pressure when tapping on the display, you can perform Quick Actions from an app's home screen icon, "Peek" at emails, stories, and photos in-app, as well as perform other app-specific gestures. Since 3D Touch is such a new concept, here are some of the apps that currently support it, along with the shortcuts you can use.

How To: Get free apps with Installous

This video teaches viewers how to easily download free applications for their iPhone and iPod Touch by installing Installous. Your first step is to open Cydia and click on Manage. You will then click 'Sources' and add this source: http://cydia.hackulo.us/ Press 'done' and go to the search tab. Search for 'Installous'. When you find it, press install and confirm the installation. Press the home button after it's installation to make sure it is properly installed. Now, open up Installous and pr...

How To: Protect your online reputation

With social networking systems, YouTube comments chains, chat rooms, bulletins boards, Twitter updates... It seems as if almost everyone has at one time publicly stated an opinion on the Internet. Nearly half of all prospective employers research job applicants online. Make sure that what you’re posting today doesn’t cost you a dream job tomorrow!

How To: Draw an isosceles trapezoid

This is a video tutorial in the Education category where you are going to learn how to draw an isosceles trapezoid. This video demonstrates how to draw an isosceles trapezoid with a long base (B), a short base (b) and a 35 degree angle. First you draw the long base. Now center the short base at the center point of the long base and mark the end points of the short base with dots. Next draw perpendicular dotted lines from the dots extending upwards. Draw 35 degree angles from either end of the...

How To: Hardscope in the multiplayer map Underpass in Modern Warfare 2

Hardscope. What it is? The answer is simple. It's when you look down your scope for an extended period of time, then shoot and kill, as compared to quickscope, which is when you look through your scope and shoot almost instantaneously. If you want to learn how to improve your hardscoping technique in Call of Duty: Modern Warfare 2, then watch this NextGenTactics walkthrough of hardscoping in the multiplayer map of Underpass.

How To: Make a simple flying paper helicopter

No, this isn't an elaborate paper helicopter design that will take you weeks to master. Just because it can fly doesn't mean it's difficult to make. In fact, this is one of the simplest paper helicopters you could make. And it's a great instructional tool for a science classroom to learn about the principles of flight and the heat of the sun. It flies like it has a mind of it's own! Sometimes it will even hover in one spot for an extended period of time. Check it out, both videos, then make y...

How To: Execute parkour style precision jumps

In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...

How To: Enter formulas in Excel with a macro

In order to enter formulas in Excels with a macro, you will need to open your spreadsheet. Formulas are used to do calculations. Go to the field, where you want to enter a formula. Type in the formula. Then, highlight the formula. Press Control + C to copy the formula. Next, delete the contents of the cell. Press Alt + F11.

How To: Prune the hedges in your yard evenly

Keeping hedges nice and pruned, is a great way to add curb appeal to your home as well as extend the lives of them. But cutting them is not always so easy. if you don't have enough experience with cutting, you can come up with hedges that are mishaped and look weird. So in this tutorial, you'll find out how to prune your hedges nice and evenly. So good luck and enjoy!

How To: Wear a sarong in a variety of ways

Fashion designer Cate Adair demonstrates dressing with a sarong for Modern Mom. She also discusses how to buy or extend a sarong when the one you find isn’t long enough. One important consideration for beginners is finding a sarong that can wrap around the body twice for security. One way she wraps is to simply wrap under the armpits twice and tie a flower or ornament with the corner. Another way is to put the full sarong on from the front, wrap each end backward and then over the shoulders...

How To: Graph a line using points and slope

Given a point through which a line passes and the value of its slope you can graph the line. To do this first plot the given line. Now taking the slope and using the rise over run method plot a second point. Connect these two points and this gives you the graph of the line. Extend this line further on both sides to get the complete line. The point where this line cuts the x-axes is called the x-intercept and the point where this line cuts the y-axes is called the y-intercept. The important po...

How To: Get ripped tricep muscles

In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...

How To: Coil a guitar cable

This is a video demonstrating how to properly coil a guitar cable. First some incorrect ways of folding the cable are shown. One should not wrap the cable around the forearm, pick it up in a ball, or wrap it like a lasso around the hand. The correct way is demonstrated by taking a section between the thumb and index finger, rolling the index finger toward you, then making another loop by rolling the index finger away from you. This process is repeated until the entire cable is coiled. Folding...