Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...
Simonc1973 teaches you how to work out the circumference of a circle. You start with a circle and draw a line across the circle. That's called the diameter. You multiply the diameter with Pi, which is 3.141. The video is even more amazing being taught by Harry Chapple, a 4 year old MENSA member, who is a maths child genius. He simply takes the ruler, measures the diameter and then calculates the result of multiplying it by Pi's value. The common value for Pi is 3.14. For very accurate results...
BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...
This tutorial will show you how to apply basic eyeshadow for beginners, regardless of your skin tone. A lighter eyeshadow should be used on your actual eyelids, ending at your crease, so that this lighter color may be able to absorb other further eyeshadow colors. A darker color should be used on the eyelid crease itself in order to make your eyelid more prominent. A matte color should also be used above the crease, extending towards your brow bone in order to enhance your eyes. For any begin...
This video demonstrates the proper way to sharpen knives with a steel. First, the blade of the knife should be held at about at 22 degree angle to the steel, Second, the knife should be slid along the steel in a sharpening motion. The steel should run along the blade of the knife from one edge to the other. Both sides of the blade should be sharpened in this manner. The steel has a guard to prevent the knife from accidentally cutting your hand, but if you are afraid of being cut, the steel ca...
In this Excel basic video the instructor show how to setup a page in Microsoft Excel. Now you before go to a page setup, first you have to make sure that all the cells are visible in a spreadsheet by extending or contracting the size of different columns. You can also select all columns and make their column width a constant. Now go to the orb and select a print preview to get a preview of how the print out is going to be. Now after checking it out you can make necessary changes in the origin...
In this video, viewers learn how to work with Photoshop CS4 Extended, specifically the 3D construction and editing engine. This video contains voice narration for guidance and a visual demonstration for viewers to easily follow along. Viewers will learn how to create a cool abstract 3D shape which is different every time it is made and some cool techniques on how to convert it to a smooth icy looking shape. This will benefit those viewers who use Photoshop and wish to create an realistic icy ...
This tutorial is perfect for beginners to learn how to apply dramatic eyeshadow correctly. This technique will require several layers of eyeshadow to be applied and if done correctly, will highlight and bring attention to your eyes. First apply lighter shades of eyeshadow to your eyelids, stopping at the crease. You can then layer and blend colors on top of this, with increasingly dark colors towards the outside of your eyelid crease. A matte color should be used which matches your eye color ...
There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
This instructional video by ToyotaUSA guides you on how to use the rear cargo area of a 2010 Toyota 4Runner. The 2010 Toyota 4Runner is extremely spacious and the 5 passenger model has a sliding rear cargo deck which can be pulled out as demonstrated by moving the lever and pulling it to one of the two positions (halfway out or fully extended). There is also a concealed storage area between the second row seat and the cargo deck. It also has rear tide outs to secure cargo. The rear hatch has ...
You use a bike rack that extends from floor to ceiling. Pick where you want to put your picture and place the bike rack there. Adjust the bike rack so that it is at the level you want the picture. Then take a clamp light and clamp it to the pole of the bike rack. If the light slips on the pole, you can wrap some duct tape on the pole to create a surface that the light will stay on. Point the light toward where the back of the picture is going to be. If the picture you want to hang does not ha...
This video tutorial shows you how to join two pieces of wood. What you'll need:
The video guide shows us how to make our very own willow whistle. -Find a willow branch with green bark, cut a small wedge into the bark and in the wood.
Low battery – two words you never want to hear. Banish them with these tips. You Will Need
Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the hip slide move. Follow along with this belly dance tutorial to master this move. Hips slide right and left on a horizo...
This is a tutorial for the PC game Spore. Spore is about creating a universe of creatures you dream up. It's a super easy and accessible game and this walkthrough shows you how to mod your creatures so they have floating limbs and parts. Put parts on the end of a limb, then extend or thicken the limb. Simple as that. This game is from the creator of The Sims.
Any color, like royal blue in this how-to video, can beautifully create a smoky eye look. Use these cosmetics to create this look: Revlon Colorstay SPF 6 foundation (oily/combo) in Golden Beige, Physician's Formula Bronze Gems bronzer, Estee Lauder blush in "Fresh Plum," Too Faced Shadow Insurance, Revlon Illuminance Creme shadow in "Twilight," Covergirl "Tropical Fusion" quad, Too Faced "Smokey Eye" shadow collection, Covergirl shadow in "Champagne," Almay black eyeliner, L'oreal Double Exte...
The Garland Pose is also known as the Squat. This pose opens up the hip and groin. Learn how to do the Garland Pose in this video clip about yoga positions and moves. To do the Garland pose you should extend arms, bring chest & back foreward, try using a wedge, clasp hands over back, and try using a strap. With this how to video you will be able to do the Garland yoga posture.
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
While mantel shelves provide a big visual impact, their installation is very low impact. The first piece of information you need before you can begin laying out the pieces and parts for a mantel (or "mantle" as it's sometimes misspelled) is to know exactly where you want the finished shelf to go: left, right, up and down—and what its proportions are. If it's working as a mantel, you'll want the shelf and corbels to extend proportionally past the left and right sides of your hearth. As a rule ...
Are you a fan of Tori Amos? This tutorial is designed to help you play famous riffs by Tori Amos on the piano or keyboard. This two part lesson demonstrates riffs from Silent All These Years, Precious Things, Pretty Good Year, A Sorta Fairytale, Cooling, iieee, Winter, Spark (extended), Cornflake Girl, Lust, Bliss, Take Me with You, and Space Dog.. This video will help you understand these riffs by Tori Amos and enables you to make them your own. This how to video is for intermediate to advan...
This short video tutorial series on washing clothes without power. In an extended emergency, it might be difficult to wash clothes without electricity or out in nature. All you'll need is a little bit of soap, water, and some buckets. Watch this survival training video and learn how to wash clothes in an emergency or disaster situation.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
In this video tutorial, Chris Pels will show how to extend the standard set of ASP.NET configuration settings with your own XML configuration elements. First, see how to create a configuration section handler which is required to interpret and process the information in custom XML configuration elements. During this learn how to use declarative model for defining the behavior of a configuration section handler. Next, see how to add a custom section handler and custom elements to an ASP.NET co...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 706th installment in their series of digital spreadsheet magic tricks, you'll learn how to to use the LEFT, SEARCH and TRIM function to eaxtract numbers from a text string that can then be used in a calculating formula.
In this how-to video, you will learn how to use the website Wefollow for twitter. This will allow you find more people to follow you on twitter. You can list yourself under a category so people can find and add you. If you are an antique dealer, you can label yourself as one. This allows you to be searched for and added. You will get higher on the search list as you get more influence and more people following you. If you are looking for people to follow in your niche, you can type in the nic...
Vince shows viewers hot to access the Chuck Norris trick on Google. First, you need to open your web browser and go to Google. In the Google search bar type in 'Find Chuck Norris' and click 'I'm feeling lucky'. Make sure you do not click enter but the 'I'm feeling lucky' button to the right. You will get a funny message that says 'Google will not search for Chuck Norris because it knows you don't find Chuck Norris, he finds you'! The suggestions should read 'Run before he finds you' and 'Try ...
PrimeLoops teaches you how to use loops on Garageband. There are 2 different types of loops - regular and Apple. The last come in .aiff proprietary file format and the information contained has more information than a regular .wav file. To access them click on the small eye symbol in the lower part of the program window. You can switch to music, podcast and all loops. You also have a Favorites tab and you will see the loops that you mark as a favorite. You can also search for all loops in the...
In this how-to, watch as the talented make-up & hair extraordinaire, Kandee Johnson recreates the hair of the classic Walt Disney princess character Snow White. If you're looking to try this look this Halloween or for your next costume party, be sure to search for the Snow White makeup tutorial hosted by... none other than Kandee Johnson!
Crazy Taxi is a Facebook game that allows you to drive crazy in a cab. Watch this video tutorial to learn how to cheat and remove the traffic on Crazy Taxi (08/17/09).
In this tutorial, we learn how to use GPS and maps on the Nokia N97. From the home screen press the menu key. Then, scroll down and tap the maps icon. After this, tap yes to go online. You can now navigate around the map by using your finger and you can zoom in and out by using the zoom icon. This icon is on the left hand side of the screen. To search for an address, tap the search icon and then tap address or places to choose where you want to go. You will then be shows the GPS and have dire...
In this video, we learn how to use the web browser on the Samsung Galaxy I7500. Start on the main menu of the phone, then use the Google search option to type in the website you wish to find. When you do this a keyboard will come up on the screen, so you can type. Then, press the search key and the website that you wanted to go on will come up. You can also access your web browsing from the home screen. Tap the browser icon and then the last page you were on will show up, you can enter in a n...
First go to your word press admin and click on "custom file editor" in thesis options. Select custom_function.php in file selected menu and click on "edit selected file". Because of warning, we need to do it via ftp. So go to that ftp path which is showing in the video and open up the launch.php. Now copy that code which is showing in the video and past it in there, close and save the file. Now to change the style of your search box, go to your custom file editor, select the custom.css and cl...
You can get a new look for Google. So to do this first you need to go to Google and when it opens in your web browser, you need to paste the code "javascript:void(document.cookie="PREF=ID=20b6e4c2f44943bb:U=4bf292d46faad806:TM=1249677602:LM=1257919388:S=odm0Ys-53ZueXfZG;path=/; domain=.google.com");" in the address bar. Now you need to go to Google.uk and type or set your home page to http://www.google.com/ncr. Now when you go there you will see that Google's logo, Google search buttons etc. ...
In this video tutorial, viewers learn how to quickly switch tabs with the keyboard. Users will need the Fire Mozilla browser to do this. Begin by going to the Firefox Mozilla add-on site and search for "crtl-tab". Then click Add to Firefox to install the add-on. To activate the add-on, simply press the ctrl and tab buttons on the keyboard. It will then open a thumbnail of your 7 most recently accessed tabs. There is also a search bar for users to use to find a specific site. This video will b...
What's the quickest way to get to an application on your Android phone? It's a shortcut icon, much like on your Windows and Mac computers that take you to the application quick without having to dig in your applications folder. So how do you add a shortcut on your phone? Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up shortcuts on your Android enabled cell phone.
This video tells us the method to remove Trojan Virus from the computer. This can be done in a couple of steps. The first step involves the downloading of a specific application from the web. We have to search this application in Google. Type 'malwarebytes' in the search engine and press enter. Go to the third result starting with 'Malwarebytes Anti-Malware'. Click on 'Download Now' on the resulting page. Open the application and select 'Perform quick scan'. This will scan the computer for Tr...
Everyone hopes their dance moves come off lookin' cool and you are no exception. (You are searching the Internet or free dance lessons, right?) In order to do easy, good-looking street dance moves, it's important to add swagger to street dance moves, such as the running man. Learn from two experts how to do street dance moves.
The video shows us how to use a proxy to bypass the Internet Filters. Most of the times in our schools and colleges most of the websites including the social networking ones will be blocked for security reasons and makes us unable to log into those websites. In such cases even the ones from the YouTube, several videos will be blocked. So in this video, we will be shown how to bypass those filters and log into those sites. Firstly go to the website Proxapp and over there you will be asked the ...
