How To: Sculpt your shoulders with medicine ball scoop tosses
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Frank, with Home Depot's Trend and Design Department, and Chatelaine demonstrate how to organize and renovate your closet. If you want to make your closet as functional as possible without a lot of wasted space, introduce a fun wallpaper as an accent and install a basic Rubbermaid closet organizer system. Use a centralized bar for support and put in rails two feet apart from each other to allow for flexibility in shelving. Additional accessory pieces include sliding baskets for shoes and an a...
Learn how to upgrade your M1000 Qwest DSL Modem with wireless. You'll see the easy steps on how to upgrade your M1000 Qwest DSL Modem for Wireless from Actiontec Electronics.
The most recent premium flagship smartphones from Google — the Pixel 7 Pro and Pixel 6 Pro — are equipped with displays cable of 1440 QHD+ resolution. But they also come with a tool to downgrade to 1080p FHD+, which you may want to do in certain situations.
Now that Snapchat has extended its virtual try-on powers from the face and feet to the wrist, Samsung is leveraging the new capability, along with an interactive twist, to sell its smartwatches.
In response to Apple's implementation of LiDAR sensors in iPad Pro and iPhone 12 Pro models, Google is looking to leverage the dual-camera setups in recent flagship devices as depth-sensing components.
The next phase of the holographic display is upon us, and Looking Glass is aggressively making sure that it's at the tip of the spear when it comes to leading that charge.
Google and Apple are working to enable augmented reality content for the web, but startup 8th Wall has managed to launch a web AR platform that works on mobile browsers now.
The long, long, loooong wait finally ended this week for the augmented reality community as the Magic Leap One was finally released. The Florida-based company has loomed over the industry for years promising something big, and now the AR cat is finally out of the bag. Now we get to see if it will live up to expectations, but early reviews are a bit skeptical.
Earlier this week, we told you about the new DreamGlass augmented reality headset from Dreamworld, a company started by a former Meta executive. The device looks great, and the features sound good, but is it worth your hard-earned cash? I recently took it for a brief spin to find out.
In a world increasingly regulated by computers, bugs are like real-life cheat codes. They give you the power to break the rules and do good or bad without ever leaving your seat. And government agencies around the world are discovering and stockpiling unreported bugs as cyberweapons to use against anybody they see fit.
At a global security conference in Munich, philanthropist and businessman Bill Gates spoke about the next pandemic and a dire lack of global readiness. Here's how his statement could come true—and how to be ready when it does.
If you need to do some hardcore multitasking on your Windows PC, a second monitor can go a long way towards getting things done. If you opt to "extend" your Windows desktop across a dual monitor setup, it's as if you have two computers side by side, with each display getting its own set of windows and programs that can be open simultaneously.
The new Google Assistant is only officially available on three platforms—newer Android phones (Pixels and those running Marshmallow and Nougat), the Google Allo app, and Google Home. However, most of the Assistant's basic functionality is also bundled into the Google app for Android and iOS, which used to go by the name Google Now, but is now referred to only as Screen Search or your Google app's Feed.
In a letter dated February 16th, Apple CEO Tim Cook responded to the FBI's demand that Apple create a "backdoor" to bypass the encryption on an iPhone used by one of the perpetrators of last year's terrorist attack in San Bernardino, CA. Cook began the letter by stating that Apple has "no sympathy for terrorists" and has cooperated in giving the FBI all of the information that it has available.
If you've ever taken apart an electronic device that uses physical buttons, you already know why these types of input methods are destined to fail. The rubberized contacts used in physical press-and-release buttons like those of a gamepad or keyboard are incredibly frail and can easily wear out over time.
We've already seen the visual changes that Android 5.0 Lollipop has brought to the table, but Google spent just as much time altering things under the hood. Awesome new functionality and hardware capabilities have been added left and right, and with the OS already out now, it's high time we had a look at some of these tweaks.
Salad greens are a staple in my house and for good reason: they're cheap, nutritious, and work as a base or an accompaniment for almost all meals. However, it's all too easy to forget about them and then pull out a bag filled with sludgy dark goo or yellow, inedible leaves.
Many of my aspiring hackers have written to me asking the same thing. "What skills do I need to be a good hacker?"
Apple has begun selling their new iPad mini at stores around the world starting today. The mini, a smaller and cheaper alternative to the larger iPad, has a starting price of $329 and is expected to sell around 1 to 1.5 million units in the first weekend, far below the 3 million iPad 3s sold last March (who all probably want their money back). Something that's sure to be brought up in the following days, as with most new devices, is the battery life. As we previously provided you tips on savi...
A cold frame is a great way to extend the growing season in your garden. When you set up a cold frame, you can keep your plants healthy and growing, even when it's cold outside. In this video tutorial, you'll learn how to set up and use a cold frame.
Merrill never fails to amaze. In this video, he instructs you to "come as you are— but bring a pencil." And you don't have to be a diehard Nirvana fan to understand what this tutorial's about— Kurt Cobain. Watch and learn how to draw Kurt Cobain in a portrait, step by step, using pencils and a few art tricks.
This tutorial by the Floral Design Institute demonstrates how to create a hand-tied Calla bridal bouquet. The key to creating this bouquet is to make sure your flowers are properly prepared. The flowers should be fully hydrated (in water for at least two hours). Take each flower and mold each stem to to reflect the natural curve of the flower. Lay them side by side so they are lined up in a parallel fashion. Give even pressure on the stem to prevent bends or kinks. Some stems may be straight ...
If you do get stopped pull over to the right and make sure you are off the road. If it is at night turn your interior lights on. Keep your hands on top of the steering wheel until the officer tells you what to do. If he asks you do you know why I stopped you always answer no. He will then ask for your drivers license, registration, and insurance. If it is in your glove box or your wallet tell him what you are going to do. This shows respect for the officer. Before he goes back to his car make...
No Southern Thanksgiving is complete without cornbread dressing! In this tutorial, Betty shows us the famous Southern cornbread-sage dressing that has turned her into her family's designated 'dressing-maker' every year! This delicious gravy can be spread over turkey, veggies, potatoes or even used as a dip! However you choose to serve it, you will definitely love this delicious recipe! Enjoy!
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
This is a complex process, but the guys at Graffiti Research Lab have armed you with detailed written instructions and this video on how to create a night writer. This is a more complicated version of their LED throwies that allows you to catch a tag in lights. You'll never need an airpline skywriter again!