This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
There is a seemingly endless supply of games on mobile. While many of these games are fantastic, many are also, well ... garbage. And unfortunately, the platform as a whole has been dismissed because of those garbage games. This situation leaves gamers like myself wondering what can be done to develop a deeper public respect for gaming on smartphones.
Nissan said Thursday it will add automatic emergency braking (AEB) capabilities to one million models of its cars and trucks in the US by 2018. But the Japanese carmaker largely remains an exception among mainstream automakers by offering the system as standard.
BlackBerry announced in April that they included a beta of their video messaging service in BBM for Android and BBM for iOS for users in the United States and Canada. Well, it's finally spread to other parts of the world. Latin America, the Middle East, Europe, Africa, and the Asia-Pacific region all have access to BBM video calls.
If you want your Kindle to connect to the internet, you have to install the latest update for Kindle devices (not the Kindle Fire) by today. Amazon released a statement urging Kindle users to install a "critical software update" by March 22nd to maintain the Kindle's internet capability, which includes accessing and downloading Kindle books from the online store or any other internet-required service.
Up until now, the closest thing we've had to Spotify casting is Projectify, which streams music videos from YouTube and other video sites to Chromecast using music from your Spotify playlists.
Confirming earlier leaks, today Samsung USA released an official a list of Galaxy devices that will receive an update to the latest version of Android, KitKat (Android 4.4).
Imagine if Apple sold customized, jailbroken iPhones at their retail stores. Do you know how freaking awesome that would be? Knowing Apple and their extremely tight-assed regime, it's more likely that Tony Romo will actually win a Super Bowl (Cowboys burn).
Your Mac's Finder is an essential tool to doing all kinds of useful things, but as all the other functions on OS X get more and more complex, it seems like the Finder pretty much stays the same. It does have a simple, intuitive interface, but many users wish it could do more.
Though silica gel packets clearly instruct you to throw them away (and not eat them), you can actually keep them for a variety of unexpectedly practical uses around the home. Silica gel is a desiccant, a substance that absorbs moisture, which makes these packets perfect for keeping things extremely dry and moisture-free.
Remember the Power Pwn, the clever little hacking tool disguised as a power strip? It's great in theory, but with a $1,295 price tag, it definitely doesn't fit into most people's budgets.
The team behind the Pwn Plug, a little white box that can plug into any network and access it remotely, is at it again. This time, Pwnie Express is working for DARPA to create a hacking machine that looks like a power strip, cleverly called the Power Pwn. The device has wireless, ethernet and Bluetooth capabilities and can do a full-scale penetration test as well as bypass NAC and other security measures automatically. It has three modes: Evil AP, stealth mode and passive recon. In stealth mo...
The EcoJet. No, it's not a economy-sized jet engine aircraft. It's Jay Leno's version of an eco-friendly car. A very, very fast eco-friendly car.
The Kinect is sure to swarm the homes of Xbox 360 gamers this holiday season. Even though some of us are amazed at the hands-free gaming capabilities it offers, others feel it to be frustratingly limited. Adafruit Industries is one of them.
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Whether you just got a brand new laptop or you've had an old notebook for several years, it's in your best interest to maximize your laptop battery life so you get the most out of your computer.
Hi, my name is Matthew9170 and I would say I am a decent minecraft redstone engineer. I am entering the Elevator Redstone challenge. I have 2 entries on a double plot of land in the opposite corner of the /warp tower.
Whether you really need to pinch pennies for a long road trip or are really at the end of your rope with your financial and living situation, desperate times call for desperate measures--and sometimes that involves living in your car for an extended period of time. It is certainly not easy, but with the right equipment and know-how, making your car your abode is certainly possible if you make the continuous effort to keep things clean, be smart about where you park your car and avoid arousing...
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
It's not too late to carve yourself the perfect pumpkin for Halloween. This year, be fully equipped with the know-how on picking out the right pumpkin from the local pumpkin patch, having the right carving tools, tracing a stencil onto the pumpkin before carving, and keeping your pumpkin looking as fresh as possible in time for the night of October 31st. Boo-ya.
Too much partying and lounging under the mid-day sun? If your attempt at a toasty caramel tan has instead resulted in a bright red sunburn, you fortunately have many common household items at your disposal to relieve the discomfort and speed up the recovery of your burnt skin.
+David Yong-Mallo has some great suggestions for other uses of your Circles: "Circles are useful for more than just sharing with others
Things have only gotten more exciting for +Bradley Horowitz, VP of Product Management for Google. After launching Google's highly buzzed social networking sites, he took his girlfriend +Irene Au, a designer for Google, to Paris. While there, he proposed to her, and she said yes!
Noah Scalin—proprietor of the web famous Skull-A-Day project—has teamed up with LEGO engineer/artist Clay Morrow to provide instructions for Scalin's LEGO skull first posted back in '08. Rendered with LDView, Morrow dissected the original piece and put together full instructions (including a parts list) now available as a free downloadable PDF.
Wish you could make the shift to electric or hybrid, but you can't afford it? If you've got more than a few free weekends on your hands, you may want to consider undertaking Benjamin Nelson's ambitious (to say the very least) car conversion project.
New York based studio softlab's latest installation "(n)arcissus" is an eye-bending site specific installation currently on display at the Frankfurter Kunstverein art center in Frankfurt, Germany. The piece, made with over 1,000 mylar and vinyl laser cut panels, hangs in a stairwell, measuring 9 meters tall from the lobby ceiling.
Do you want to hack your PS3? Are you tired of different videos sending you all over the place to find all of the necessary steps? Look no further. This three-part video offers detailed, step-by-step instructions for hacking your PSP, including making a Pandora's battery, a magic memory stick, and actually loading the custom stuff onto the PSP. Extend the life of your PSP in spite of its lack of software support!
Swedish interface geeks The Astonishing Tribe predict what kind of touchscreen technology we'll be using in 2014 (that would be approximately 3 years, 4 months from today): Eek, that first movement that occurs around 0:25 (he pulls the screen to the right, extending it's width) is trippy. In a great way. The Astonishing Tribe says:
Here at WonderHowTo we're overflowing with top-notch origami tutorials. However, when it comes to the lesser known art of kirigami, we could always use a couple more enthusiasts. Kirigami is a form of origami that (unlike origami) involves making intricate cuts, and the results are often incredible.
Mikeyssmail and ALLFREECROCHET are now in video partnership. You will see some videos being presented on behalf of ALLFREECROCHET with me being the instructor. You can find all free crochet stuff at their website http://www.allfreecrochet.com Their website lives up to their reputation. I am totally excited about this opportunity. You will start seeing videos uploading as early as tonight on my You Tube. My videos are already available on their You Tube Space. This is a brand new venture for t...
Childhood Obesity is Michelle Obama's signature issue in this administration. A new report from The White House Task Force on Childhood Obesity calls on food companies to stop marketing unhealthy food to kids. This recommendation comes from a 120 page report, released on Tuesday, which focuses on ways we can combat the childhood obesity epidemic in our nation.
Internet culture loves many things, but there are two web crazes in particular that always grab my attention: the notoriously addictive facebook game, Farmville, and the insane art of cake decorating.
Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Commonly associated with cleaning and disinfecting items around the home, bleach can also be used as a water sterilization method in an emergency situation when you do not have access to clean, running water. Simply add 6 drops of bleach to a gallon of water and wait for 30 minutes before drinking.
Wow, nearly 2013! This is the time I look back over my body of work in 2012 and assess where I am creatively. With large gaps in the year due to moving into a new studio and two extended hospital stays certainly took a toll on my productivity mid year. I'm really proud of the pieces I submitted to "The Antipodean Steampunk Show", an exhibition that will be touring for three years in regional Australia.
Before you rake up the maple leaves on your driveway, how about grabbing a couple of the newer ones to make yourself a maple leaf rose?
