The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
Watch this video from This Old House to learn how to work with fiber-cement board. Steps:
No matter which way you cut it, coding remains one of the most lucrative tech skills you can learn in 2020, and, thanks to Learnable, mastering the essentials is even easier. This training platform is your ticket to learning many of today's top coding languages, as well as understanding key technologies, and lifetime subscriptions are on sale for just $39.99.
This extended period at home due to COVID-19 is the perfect time to try out new apps in the Play Store. But instead of buying premium versions, Google Play Pass will give you unlimited access to paid apps and games for about five bucks. And there's an even better deal now to help with coronavirus.
A huge part of the fun that comes with TikTok is watching your videos go viral. To that end, the popular social media app has a simple way to let you instantly see how many people viewed your videos and photos
When you type on a computer, you have the help of a mouse or trackpad to guide your cursor. Unless you set up a mouse with your iPhone, however, you don't have that option on the go. Therefore, iOS needs to come up with ways for you to move your cursor around to easy pick up typing where you want to. Among other solutions, Apple has a way to jump your cursor wherever you want.
We received our HoloLens Development Edition from Microsoft, and well, we're pretty giddy. But before we set everything up, we wanted to give you all a look at just what you get for $3,000. Let's get the plastic off and pull this baby out. And what do we have here? A fabric-laden orb of sorts. Alright, alright, enough of the box. Unzip the casing you get to the real deal. There's a hole, let's see what's under it. Waiting for us was the instruction manual, a cleaning cloth, charging cable and...
Nowadays, any electronic items which takes some efforts to take proper care of it because we love our gadgets (Electronic items) which we use in every single day and as human being we want to preserve and extend the life of that gadgets to use long period of life without any maintance cost.
Although the new HTC One M8 was only released about two weeks ago, owners of the Sprint variant are receiving their first software update this morning.
Take a minute and think about how many times a day you press the home key on your iPhone . . . a lot, right? It is quite literally the most important button on your device. If the home key stops working, you won't be able to multitask or back out of apps to go to your home screen, so preserving its life should be priority, otherwise you're stuck using one of these tips for fixing your home button. Luckily, for 5S users, you can add a tweak that will utilize your touch ID sensor, instead of ha...
Getting sunburned sucks, and according to the Environmental Working Group's 2012 survey of over 800 sunscreen brands, 75% of them contained potentially harmful ingredients linked to hormone disruption and even cell damage that may lead you to skin cancer. Yikes.
Not to be confused with the band, ABBA switches are so named because they reverse outputs such that they fire in A-B-B-A order. So, your redstone devices will essentially fire in one order (A and then B) when activated, and then deactivate in the reverse order (B and then A).
Darin Cosgrove, founder of Ecomodder.com, used just cardboard, aluminum and duct tape to make his DIY "boat tail", a mod that creates aerodynamic efficiency. The tail, attached to his 1998 Pontiac Firefly, extends the car by 4.5 feet and increases the fuel economy to 64 MPG.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Did you ever think a question mark could turn into a cartoon? Well, grab your pen because Bruce Blitz is going to show you how you can create cartoons from symbols. This is an easy way to learn to draw cartoons. All you need is paper, pencil, markers, colored chalks or colored pencils, and an eraser. First, draw a question mark. Next, draw 2 C’s (one backwards) for eyes at the top point. The curve in the question mark will become a nose. Add 2 pupils and eyebrows facing up. Draw hair and an e...
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Big brother is watching when you're playing around on another system—and big brother is that system. Everything from operating systems to intrusion detection systems to database services are maintaining logs. Sometimes, these are error logs that can show attackers trying various SQL injection vectors over and over. This is especially so if they are using an automated framework like sqlmap that can spam a ton of requests in a short time. More often than not, the access logs are what most amate...
Last week's challenge brought up a good question (thanks Lisa) regarding the functionality of the Official Scrabble Players Dictionary, 4th Edition, both online and in print form. The word TACTICAL was the answer to the first puzzle in that challenge, but when you search for the word directly in the print version, it can't be found. Likewise, when you search the online dictionary on Hasbro's site, you won't find it either. Go ahead, try it. You won't find it looking for TACTICAL specifically.
One of the primary goals of a social network is for you to share what you find interesting with your followers and friends, but on Google+, sharing has so many layers that it can be confusing for most people to really take advantage of it properly. Some of the tools in place that enable you do deal with spam and manage your privacy aren't very clear, so this week's round up is all about how you can share what you want with who you want on Google+.
Culinary collective Studiofeast is known for thinking outside the box, especially when it comes to food. They've hosted inventive and spectacular events like the L Train Lunch, where a high-end meal was served to guests on a moving train, and the Datalicious Last Supper, where results from a survey of people's desired "last meals" informed the menu.
Although Google+ has solved many of our problems with social networking, it's not perfect, and we all wish they'd be a just a little bit faster with the improvements. In the meantime, you can stave off your hunger with useful Google Chrome extensions that improve upon Google+.
Written by JD Coverly of WonderHowTo World, LoadSave:We've spent the last week with Sprint's new phone, the HTC Evo 4G. Specification wise, it's better than Verizon's Incredible and T-Mobile's HD2. Apple has unveiled the new version of their phone this week and thankfully it's debatable as to which phone is better. The iPhone has better battery life and a more robust App store, but it suffers from a smaller screen, smaller camera resolution, no HDMI out, face talk only on wi-fi networks, and ...
This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. Hold for a few seconds and then slowly return to the starting position. Do a tricep push down with a theraband.
This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the clubface needs to be straight to the target line in order for the ball to fly straight toward the target. A good golf grip would be considered neutral, that is, neither weak nor strong. A neutral grip will allow your hand...
Watch this video from This Old House to learn how to patch drywall. Steps:
