If you need some improvement on your golf swing, Mike LaBauve can help you. This small video golf tip will show you how to use a one plane hip turn for your golf swing. In a one plane motion the arms, shoulders and hips all turn around in a circle as opposed to a slide and hip bump in the two plane swing.
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.
This episode of Full Disclosure demonstrates how to hack/crack MD5 password hashes. MD5 (Message-Digest algorithm 5) is a hash function commonly used by websites to encrypt passwords. MD5 is a one-way hash; therefore, to crack the password you most try every possible dictionary word and if that does not work, every possible letter/number/symbol combination. The programs used to crack the passwords are Cain and MDCrack-NG.
While sauces and relishes get a bad rap, if the ingredients are raw, all the nutrients are present, and pickled condiments can still have enzymes that will help digest food. This video cooking tutorial shows how to make a simple sweet pepper relish. You will need bell peppers, jalapeno, salt, sugar, and apple cider vinegar.
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
Toni Tanner Scott from Family Digest Magazine demonstrates the process of removing corn from the cob. First, it is recommended that you cut away the pointed tip of the corn. Then carefully remove the husk and all silk from the corn. Hold your shucked corn upright in a large shallow bowl. Using a very sharp knife and remembering to always cut away from yourself, remove the corn kernels by cutting downward as close to the cob as possible about three or four rows of corn at a time. Continue to r...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
Learning French on the web is brought to life by walking the streets of France though a YouTube video. Here a French man brings you to a large advertising poster on a Paris Street to show the use of verbs. While the content of the billboard/poster itself grabs your attention, the on the street instructor provides vital information so that you will better understand the imperfect combined with conditional tense. This novel approach of learning French grammar though the use of real life example...
In the world we live in now — a world of complete data overload — new ways to sort through that data moves well past "nice-to-have" and firmly into the needs category. Mind mapping has been one tool that allowed someone to break down large problems into like components and help visualize the problems in different ways. Now thanks to Data Experts gmbh's Windows Store release Holo-Mind, we can do that in 3D on the HoloLens.
Welcome back, my novice hackers! In this third installment of my Hacking Web Apps series, we will look at the authentication of web applications. Remember, there are many ways to hack web applications (as I pointed out in my first article), and cracking authentication is just one method.
Attention all Redditors: Between June 14 and June 18, Reddit experienced a data breach. The popular website claims it discovered the breach on June 19 and has since made the necessary moves to contain and eliminate the threat. Unfortunately, there isn't much they can do about the data was that accessed and stolen — your user data.
This video Adobe Photoshop CS4 Extended tutorial will shows you how to create 3D objects from grayscale imagtes. Bring 2D images back to life with this new Adobe Photoshop CS4 Extended technique for converting grayscale images into 3D objects. This instructional video will also demonstrate how to generate 3D depth maps directly from 2D images in CS4 extended.
Snap is turning to some light bribery to boost adoption of its new Lens Studio software. The January Jumpstart Challenge encourages artists to create and share a Lens that celebrates the New Year. One selected winner will take home a Lens Studio Swag Bag that includes an iPad Pro. In addition, the Lens could be featured in the Lens carousel for others to experience.
This video shows you how to take an extended reach Bic lighter (the kind you would use to light a camping stove, charcoal or something similar) and add more lighter fluid to extend it's life. As long as the spark is still good, you can refill your lighter, and this tutorial shows you how to take apart your extended reach lighter and replace the drained lighter. You will need a flathead screwdriver, and maybe a bit of glue to seal everything back up.
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
Discover one of the new 3D features in Adobe Photoshop CS4 Extended. In this tutorial you will learn how to wrap an image around the inside of a sphere, to create a 3D panorama in Photoshop CS4 Extended. Then, simply step into this digital space and use some of the new Photoshop CS4 tools to look around your newly created world.
Want to put the extend the OS X menu bar to a second monitor? This clip will show you how it's done. It's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
In this video tutorial, Chris Pels will show how to extend a standard ASP.NET server control and customize it for a specific purpose. Specialized controls provide an convenient way to implement standardized user interface elements for multiple web sites for individuals or teams of developers. In this example, see how to extend the DropDownList control to create a special purpose year selection control. Learn how to add properties for custom attributes that control the behavior of the range of...
This how-to video is an intro to Adope Photoshop. Get ready for an incredible 3D experience, as you view this quick-look at some of the new 3D features in Adobe Photoshop CS4 Extended. This video tutorial will take you through some of Russell Brown's favorite new tools for working, and experimenting, with 3D objects in Photoshop CS4 Extended.
Here's an instructional DIY video on how to extend your I/Os using 74HC595 chip and CUBLOC CB280. The input/output of a computer's memory can be enhanced with a modification using a microprocessing board and a mini-board. Watch this video computer-circuitry tutorial and learn how to extend I/O on a computer using a 74HC595 mini-board and a CUBLOC CB280.
In this video, a man answer questions sent in by viewers, about various plants. First he covers how to braid a ficus tree trunk. To do that you must grow the trees close together, then trim off the bottom limbs, and braid the trunks. Next he talks about growing miniature roses indoors. Miniature roses must be carefully watches for mold, insects, and over-exposure to sunlight when grown indoors. Then he answers a question about carnivorous plants. He covers the Venus fly trap, and demonstrates...
Catching sight of a hummingbird floating from flower to flower is one of those rare gifts from nature. In this quick and easy guide, use a little bit of science and learn how to make a hummingbird feeder that will attract all the birds in the yard.
On Bumble, you only have 24 hours to connect with a match. If no message is sent, your match disappears and your chance of a connection is gone, but that doesn't necessarily mean that the other person isn't interested. If they lose their phone or don't receive notifications, they might miss your message on accident. Life happens, so what can you do if your 24 hours to connect are almost up?
The narrator is showing how to make an "extended cross" with his Rubik's cube. He claims if you are "color neutral" then playing with the cube will help. There are many ways to get the extended cross but he shows you his way. He also claims that the more you practice, the faster you will get. Also by practicing, you will learn different techniques on how to achieve an extended cross. There is no right or wrong way to play; it is but very interesting to watch!
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to constrain and extend found sets when working in FileMaker Pro 11. Whether you're new to the FileMaker Pro database management program or just want to learn how to take advantage of FileMaker Pro 11's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. For more information, including detailed, step-by-step instructions, take a look.
Learn about some of the advanced features in Adobe Photoshop CS4 Extended for animating 3D objects in this software tutorial. In this project we will create a solar eclipse simulation from 2D, and video images of the earth and moon. This is an advanced users tutorial so you should be familiar with Photoshop first. Follow along as Russel Brown shows you how to work with the new 3D features of Photoshop CS4.
In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...
A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
Lactose intolerance used to mean a diminished diet. Fortunately, now there are plenty of alternatives, as well as ways to help you tolerate lactose, or milk sugar. Learn how to deal with lactose intolerance with this how to video.
In this clip, Scott Bourne of This Week in Photography demonstrates the new Extended Depth of Field feature found in Adobe Photoshop CS4. Whether you're new to Adobe's popular image editing program or a seasoned graphic design professional just looking to your bag of tricks, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, and to get started using this effect yourself, watch this free video guide.
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
Learn how to do the Extended Infinity with this pen spinning tutorial.
Learn how to do the Extended Thumbaround with this pen spinning tutorial.
