Extended Digesting Search Results

Math Craft Monday: Community Submissions (Plus Polyhedral Stellation)

It's another Monday, which means it's once again time to highlight some of the recent community submissions posted to the Math Craft corkboard. Additionally, I thought we'd take a look at the process of stellation and make some stellated polyhedra out of paper.Rachel Mansur of Giveaway Tuesdays posted a video from animator Cyriak Harris, which zooms into fractal hands, where each fingertip also has a hand and fingers. A few more details can be found here, as well as some other really cool pic...

How To: Take care of leather hiking boots

Wade Bourne of MyOutdoorTV.com shows you how important it is to take care of leather hiking boots. Leather boots are expensive, and they should be treated like an investment. This means giving them proper care to extend their life and receive the greatest use and value for your dollars spent. Here are tips on how to care for leather boots to extend their useful service.

News: Pontius as the Studfinder

This one's for Party Boy Chris Pontius. He gets to be 'The Stud'. The Stud, dressed in his thong and bowtie, stands facing an unwooded section of "The Wall", constructed from gyprock with vertical 2 by 4 studs placed at 2 foot intervals. Meanwhile, on the other side... "The Foremen" get into their construction gear and take turns attempting to find the stud by punching a hole through the wall... this goes on until the stud is found.

How To: Animate 3D effects in After Effects CS4

This After Effects CS4 tutorial shows you how to animate 3D effects. After opening and then saving a 3ds file in Photoshop Extended, bring it into After Effects CS4 for some 3D animation. The new CS4 version of After Effects includes some new controls for animation, as well as abilities to add a broad range of effects to the 3D object. This tutorial will show you how to animate in 3D with these new features of After Effects CS4. Experiment and enjoy the new CS4 capabilities. Animate 3D effect...

How To: Create a 3D watch animation in After Effects CS3

In the first part of this video tutorial on creating a 3D watch animation, Creative Cow member Eran Stern shows you how to use Photoshop CS3 Extended to create different images of a 3D watch. In part two you learn how to use After Effects CS3 to create animated hands for the 3D watch, then in part 3 you'll learn how to transition between the different 3D images, and to create a final animation project. Create a 3D watch animation in After Effects CS3 - Part 1 of 3.

How To: Pull a prank on your fellow players in Garry's Mod

Garry's Mod is one of the most popular mods of all time, and has extended the life of the SOURCE Engine family of games by years despite their fairly outdated technology. THis video will teach you how to pull a great prank on your fellow multiplayer players online by creating a level full of comical traps for them to trigger and be confounded by while you laugh and enjoy your pwnage. Pull a prank on your fellow players in Garry's Mod.

How To: Practice the single arm drill for swimming

Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...

How To: Create a Halloween animation sequence in Photoshop

Explore the new animation features in Photoshop CS3 Extended version with this spooky Halloween sequence. In Part 1 of this tutorial, we learn some of the basics of using the animation timeline. Part two finishes up this Halloween project by learning how to animate opacity and style adjustments and how to export the finished animation from Photoshop. Create a Halloween animation sequence in Photoshop - Part 1 of 2.

How To: Tune up a circular-saw

You don’t have to take your circular saw to the shop for a tune-up; we’ve brought the shop to you. Learn how to extend the life of your saw with simple cleaning and general maintenance. There's no 3,000 mile rule here, but if your saw starts running slower than normal, or you see sparks coming from the back of the housing, it’s time for a tune-up. Tune up a circular-saw.

How To: Do a lat pulldown with resistance back exercise

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.

How To: Do an alternating dumbbell pullover back exercise

If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:

How To: Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:

How To: Do back hyperextension exercises on a stability ball

The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...

How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: Do a v-up ab exercise

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.

How To: Do the Head Ladies Chain Across square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

News: My redstone elevators

Hi, my name is Matthew9170 and I would say I am a decent minecraft redstone engineer. I am entering the Elevator Redstone challenge. I have 2 entries on a double plot of land in the opposite corner of the /warp tower.

Extreme Frugal Living: Tips For Living In Your Car

Whether you really need to pinch pennies for a long road trip or are really at the end of your rope with your financial and living situation, desperate times call for desperate measures--and sometimes that involves living in your car for an extended period of time. It is certainly not easy, but with the right equipment and know-how, making your car your abode is certainly possible if you make the continuous effort to keep things clean, be smart about where you park your car and avoid arousing...

News: A Google+ Love Story

Things have only gotten more exciting for +Bradley Horowitz, VP of Product Management for Google. After launching Google's highly buzzed social networking sites, he took his girlfriend +Irene Au, a designer for Google, to Paris. While there, he proposed to her, and she said yes!

HowTo: Build a Poor Man's Chevy Volt

Wish you could make the shift to electric or hybrid, but you can't afford it? If you've got more than a few free weekends on your hands, you may want to consider undertaking Benjamin Nelson's ambitious (to say the very least) car conversion project.

News: Enter the Trippy Vortex of Optical Distortion

New York based studio softlab's latest installation "(n)arcissus" is an eye-bending site specific installation currently on display at the Frankfurter Kunstverein art center in Frankfurt, Germany. The piece, made with over 1,000 mylar and vinyl laser cut panels, hangs in a stairwell, measuring 9 meters tall from the lobby ceiling.

News: Make Pandora Battery for a Slim PSP

Do you want to hack your PS3? Are you tired of different videos sending you all over the place to find all of the necessary steps? Look no further. This three-part video offers detailed, step-by-step instructions for hacking your PSP, including making a Pandora's battery, a magic memory stick, and actually loading the custom stuff onto the PSP. Extend the life of your PSP in spite of its lack of software support!