Range hoods are a necessity in any kitchen. A properly installed range hood will vent hot air and cooking odors outside as well as help keep kitchen surfaces free of grease. The trickiest part of installing a range hood is determining how to run the ventilation ducts. Depending on the location of your range, you will need to decide if it is easier to vent through an outside wall versus up through the roof. Use this tutorial if you determine that venting through the roof is the best route.
Range hoods are a necessity in any kitchen. A properly installed range hood will vent hot air and cooking odors outside as well as help keep kitchen surfaces free of grease. The trickiest part of installing a range hood is determining how to run the ventilation ducts. Depending on the location of your range, you will need to decide if it is easier to vent through an outside wall versus up through the roof. Use this tutorial if you determine that venting through an outside wall is the best route.
Distorted and curled up shingles are often a sign of insufficient or complete lack of attic ventilation. Attic ventilation is crucial in keeping your home’s roof sound and your interior comfortable. Installing soffit vents will increase the airflow under your roof. This will extend the life of your roof and help alleviate ice dams and attic condensation in the winter. In addition, this will reduce your heat build-up in the summer and thus save you money on your air-conditioning bill.
The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes referred to as an inverted pull-up. The first step in this exercise is to adjust the bar height. The bar height should be approximately 4 feet high. You can adjust the bar height as needed. Next, ensure your handgrip is slightly wider than shoulder width apart. For this exercise, use an overhand grip. With your arms fully extended, pull yourself (neck/chest...
Watch this video from This Old House to learn how to install a sump pump. Steps:
Believe it or not, you don't need to hire an electrician to add a few electrical outlets in your home. The only thing you really need to worry about is being safe. This Old House walks you through the entire process of adding receptacles, from cutting the hole in the drywall to wiring the outlet to final checks.
Watch this video from This Old House to learn how to build a retaining wall. Steps:
Watch this video from This Old House to learn how to install a towel warmer. Steps:
Watch this video from This Old House to learn how to install an automatic shut off valve for a water heater.
In my Wireshark article, we talked a little bit about packet sniffing, but we focused more on the underlying protocols and models. Now, I'd like to dive right back into Wireshark and start stealing packets.
The immune system is not as simple as you might think. Simply, it's formed of two main groups of cells:
If you haven't noticed yet, I've started dishing out some "Scrabble Bingo of the Day" articles that showcase interesting and somewhat unusual seven-letter words (or longer) that could give you an extra 50-point bonus on the board, as long as you empty your rack. So, for this week's Scrabble Challenge you'll have to get your brain in gear, because it's a tough one based of high-scoring bingo plays.
This week, Google held back on introducing a slew of new Google+ features, and introduced new Chrome extensions instead. The new additions won't replace of your favorite Chrome extensions, but they are very useful, and elegant.
http://www.thecolorawards.com/img/index/logo-index.jpg Type: Traditional print and digital, color only
DO NOT eat a berry if you cannot identify it. I decided not to include the obvious blueberries, blackberries and raspberries, but this guide will assist you in identifying which wild berries are, in fact, poisonous.
Paper is something we use everyday. Whenever we think about paper, mostly nothing comes to our minds more than reading and writing on paper! However, that's not all. There are lots of things that may come out of papers. Hundreds of ideas and uses that paper can MAGICALLY provide! Well, it's not really magic.. It's something that needs some simple learning and some small working and there you will have many lovely things just coming out of paper!
There is going to be an annular solar eclipse on May 20th that will be visible in a narrow pathway that covers part of Eastern Asia and the Western United States. The eclipse will be seen as a partial eclipse over a much greater region of the World. I live in Redding, California, which luckily happens to be right in the center of the path, giving a perfect ring of fire effect during the peak of the eclipse.
In case you haven't figured out already, our government is always on the move to figure out new ways to extend their control. The CISPA, for one, is one of the best examples, along with "re-education" programs, and racial divide (Trayvon). What I've noticed in the past few months is that their new "ideas" are coming out at an increasingly alarming rate.
The "slide-together" paper construction method is a fun and satisfying way to build 3D geometric objects. It only requires paper, scissors or an exacto knife, and some patience.
Yesterday, Google's VP of Product Management, +Bradley Horowitz, sat down with founder and CEO of O'Reilly Media, +Tim O'Reilly, to discuss Google+, its future, and where it's headed. You can watch the hour-long video here: I wasn't able to find a transcript for this video, but O'Reilly has helpfully rounded up some of the more interesting points.
DIY is a far-reaching term—though culturally it tends to refer to hacks, mods, crafts and constructions, its meaning can also extend to the ongoing trials and tribulations of the evolution of mankind: astonishing developments in technology, desperate acts of self-preservation or as in today's topic, discoveries in science that truly move the needle.
Here is an interesting use of AR for a librarian. Anybody read Rainbows End by Vernor Vinge? The book does a great job exploring Augmented Reality in a future thriller & it actually has a moving library! Highly Recommended!
Welcome to Photography Contests World! The purpose of this world is two-fold. First, it will serve as a directory with featured listings of all types of current photography contests. If you have ever tried to search for a photography contest to enter, then you are aware of how many contests are scattered all over the internet. Photography Contests World will strive to bring you information on as many contests possible in one central location, beginning with mostly USA and international contes...
It's one of the most popular queries on the web, meaning the wet electronic disaster is likely a common mishap. There are many answers out there, but if you're lucky enough to have never googled it, pay attention now. You never know when you may drop your cell phone or iPod in the sink...
Designer Mike Clare (of my own alma mater, RISD) has extended the augmented reality mania (1, 2, 3) to baked goods. Thanks to the crowd and Josh Delcore at AR World for the find. Here's how it works, via Design Boom:
A pegboard for storage is an essential item in a workshop. Danny Lipford shows you how to install a pegboard in a workshop in this video tutorial.
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
