Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
Watch this video from This Old House to learn how to work with fiber-cement board. Steps:
No matter which way you cut it, coding remains one of the most lucrative tech skills you can learn in 2020, and, thanks to Learnable, mastering the essentials is even easier. This training platform is your ticket to learning many of today's top coding languages, as well as understanding key technologies, and lifetime subscriptions are on sale for just $39.99.
This extended period at home due to COVID-19 is the perfect time to try out new apps in the Play Store. But instead of buying premium versions, Google Play Pass will give you unlimited access to paid apps and games for about five bucks. And there's an even better deal now to help with coronavirus.
A huge part of the fun that comes with TikTok is watching your videos go viral. To that end, the popular social media app has a simple way to let you instantly see how many people viewed your videos and photos
When you type on a computer, you have the help of a mouse or trackpad to guide your cursor. Unless you set up a mouse with your iPhone, however, you don't have that option on the go. Therefore, iOS needs to come up with ways for you to move your cursor around to easy pick up typing where you want to. Among other solutions, Apple has a way to jump your cursor wherever you want.
We received our HoloLens Development Edition from Microsoft, and well, we're pretty giddy. But before we set everything up, we wanted to give you all a look at just what you get for $3,000. Let's get the plastic off and pull this baby out. And what do we have here? A fabric-laden orb of sorts. Alright, alright, enough of the box. Unzip the casing you get to the real deal. There's a hole, let's see what's under it. Waiting for us was the instruction manual, a cleaning cloth, charging cable and...
Nowadays, any electronic items which takes some efforts to take proper care of it because we love our gadgets (Electronic items) which we use in every single day and as human being we want to preserve and extend the life of that gadgets to use long period of life without any maintance cost.
Although the new HTC One M8 was only released about two weeks ago, owners of the Sprint variant are receiving their first software update this morning.
Take a minute and think about how many times a day you press the home key on your iPhone . . . a lot, right? It is quite literally the most important button on your device. If the home key stops working, you won't be able to multitask or back out of apps to go to your home screen, so preserving its life should be priority, otherwise you're stuck using one of these tips for fixing your home button. Luckily, for 5S users, you can add a tweak that will utilize your touch ID sensor, instead of ha...
Getting sunburned sucks, and according to the Environmental Working Group's 2012 survey of over 800 sunscreen brands, 75% of them contained potentially harmful ingredients linked to hormone disruption and even cell damage that may lead you to skin cancer. Yikes.
Not to be confused with the band, ABBA switches are so named because they reverse outputs such that they fire in A-B-B-A order. So, your redstone devices will essentially fire in one order (A and then B) when activated, and then deactivate in the reverse order (B and then A).
Darin Cosgrove, founder of Ecomodder.com, used just cardboard, aluminum and duct tape to make his DIY "boat tail", a mod that creates aerodynamic efficiency. The tail, attached to his 1998 Pontiac Firefly, extends the car by 4.5 feet and increases the fuel economy to 64 MPG.
Henry Goodelman we commend you, sir. You have stunned and baffled us ... more than any of the other 1000+ submitters to the Jackass 3D Prank Contest.
Big brother is watching when you're playing around on another system—and big brother is that system. Everything from operating systems to intrusion detection systems to database services are maintaining logs. Sometimes, these are error logs that can show attackers trying various SQL injection vectors over and over. This is especially so if they are using an automated framework like sqlmap that can spam a ton of requests in a short time. More often than not, the access logs are what most amate...
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
Some of you may stick with your iPads, but for those looking for a similar Android version, you finally have a winner.
This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. Hold for a few seconds and then slowly return to the starting position. Do a tricep push down with a theraband.
This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Did you ever think a question mark could turn into a cartoon? Well, grab your pen because Bruce Blitz is going to show you how you can create cartoons from symbols. This is an easy way to learn to draw cartoons. All you need is paper, pencil, markers, colored chalks or colored pencils, and an eraser. First, draw a question mark. Next, draw 2 C’s (one backwards) for eyes at the top point. The curve in the question mark will become a nose. Add 2 pupils and eyebrows facing up. Draw hair and an e...
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
One of the primary goals of a social network is for you to share what you find interesting with your followers and friends, but on Google+, sharing has so many layers that it can be confusing for most people to really take advantage of it properly. Some of the tools in place that enable you do deal with spam and manage your privacy aren't very clear, so this week's round up is all about how you can share what you want with who you want on Google+.
Although Google+ has solved many of our problems with social networking, it's not perfect, and we all wish they'd be a just a little bit faster with the improvements. In the meantime, you can stave off your hunger with useful Google Chrome extensions that improve upon Google+.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your plates will be forced into a skinnier, healthier shape.
The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the clubface needs to be straight to the target line in order for the ball to fly straight toward the target. A good golf grip would be considered neutral, that is, neither weak nor strong. A neutral grip will allow your hand...
Watch this video from This Old House to learn how to patch drywall. Steps:
If you live in an urban environment, chances are that you've seen this: It's a program started by the FBI to prevent terrorism and general thievery in peaceful and innocent communities all around America. I myself have seen a lot of these, and my previous apartment community was part of this 'program'.
Last week's social engineering phone calls were a blast. We made some friends, and even some enemies. We scored cheap food for some buddies, made some phone bills disappear, and even got a few people some free pizzas. So overall, it was a very successful night. In light of its success, I figured we'd all do another one!
This is the first official announcement for a new weekly activity on Null Byte for the community to participate in. Starting next week, depending on how much traffic we get doing it, we are going to start doing live social engineering calls via Skype. I've made a list below so that you can get a feel for some of things we'll try to accomplish in these calls.
If you're on a tight budget for food, whether you're in college, or someone just starting out living on their own, you're probably low on money and sick of ramen noodles. Don't get me wrong, ramen can be tasty and filling, and there is almost nothing cheaper.
This week, we saw the implementation of collapsed comments, Google+ games were rolled out to everyone, and yesterday, there were several more announcements of enhanced features and tweaks.
+Eric Cattell, the Social Graph Technical Lead of Google+, announced a lot of improvements and added features this morning, most of them having to do with circle management and blocking people.
This week Farmville is revisiting some old themes for 24 hours each. Tuesday
1. Extend your engagement. A longer planning period means a better chance of getting the best vendors in your price range. Plus, you can typically lock in rates that might increase by the time your wedding date arrives.
Learn how to make a string figure jacobs ladder with this string figure animation. The eskimos do it, pygmies in Africa do it, South Sea islanders do it, Native Americans do it, Europeans do it. In some cultures performing string figures are play for both children and adults, in others they are connected with religion, story telling or magic. String figures are made around the world; hundreds of patterns have been recorded.
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
In part one of this two part Photoshop CS3 Extended video tutorial you will learn how to import Poser 3D models direct into Photoshop as .obj files. When you export from Poser, make sure you have one folder with a .obj file, a .mtl file, and the textures. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Import & texture Poser characters in Photoshop.
Check this video out for tips on creating bold makeup looks. The Cat Eye Liquid eyeliner can be hard to work with to get a cat eye. Use one with a felt tip. Start from the center of your lash line and extend the line out past your eye. You can also use a pencil eyeliner.
