How To: Do stability ball dumbbell skull crushers
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Take a facecation to India by donning this metallic blue look inspired by the exotic and vibrant colors of the Taj Majal country. This intense and smoked out cat eye combines a deep matallic blue waterline, matte black shadow extended outside the corners of the eye, and pale blue shadow in the creases.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
In order to create your own vampire inspired makeup look, you will need the following: false teeth, red lip tint, smoky eye shadow, mascara, eyeliner, foundation, and concealer.
Do the Melbourne shuffle Running Man kicks
Most of us are familiar with the names Pikachu, Jiggly Puff, and Maril. If you grew up during the late nineties, then it was virtually impossible to get away from Pokemon fevor, and these were the chubby and cute crowd pleasers that everyone loved. But, if you were (or are) a true Pokemon fan, then you know that Pokemon lore extends far beyond a yellow electricity-conducting rodent.
Summer's almost over, which means going back to school (boo for 6 AM wake up calls), getting back on the fast track, and, most depressingly, losing our hard-earned summer glow. Okay, maybe it wasn't THAT hard-earned (unless you count lounging on the beach with a martini in hand hard), but we're quite saddened that we will once again rebound to our former sallow selves.
These days, everything is about efficiency. We're always looking for the fastest way to do things, from producing faster cars to faster internet. This need to get things done fast also extends to home organization, where we basically have a "keep" and "toss" pile.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
Fitlers are very important when it comes to using vacuum cleaners. Not only do they prevent damage to your cleaner's motor, but they can also prevent any dust or other debris from being layed out onto the floor.
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
You want the best quality photos you can get, and the Canon EOS 7D digital SLR camera makes perfecting your pictures easy. There is a range of technologies to enhance image quality. This video shows you the many options you can use.
In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on the side so that all four legs are accessible. You will clip only that portion of the leg that extends beyond the quick, the blood vessel that runs down the nail. Start by clipping a thin slice of the nail and give him a t...
The World Wide Geek demonstrates how to format an external hard drive for Mac OS X. External hard drives are usually formatted for windows. To change the format, you will need to use the disk utility option. Access the disk utility by going to finder and clicking on applications. Next, click on the utilities folder. Then, click on the disk utility option to open it. You can also search for disk utility in spotlight. Select your external hard drive in the options to the left of the disk utilit...
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
This video is led by Eddie from Long Island Boaters Club. As the boating season ends, Eddie explains, it is very important to clean and prepare your boat for storage for the winter. An important part of this process is to power wash the algae growth and barnacle debris that can cover the hull very quickly. After taking the boat out of the water and placing on blocks, he lets it sit for one day. Then using a pressure washer, he removes the algae growth. A scraper is used to remove the actual b...
This video demonstrates the four keys to a powerful freestyle. The first is internal shoulder rotation. Rather than holding your arms out straight, rotate the shoulder inward to bring the elbow up. Point your fingers downward and catch the water with your entire forearm.
In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...
Hoophouses (or high tunnels) are unheated greenhouses that are becoming increasingly popular with home gardeners and farmers eager to extend the growing season. In this two part series, learn how to make one of your own. Adam Montri is the hoophouse specialist for Michigan State University and in this tutorial, he takes you through all of the necessary steps for building one.
In this video, Kevin Richards teaches us some vocal exercises and how to expand the upper range of the head register voice for singing. The exercise, a "reverse octave", involves starting at a high note (in the head register) with a "He" sound, and singing down an octave to end up with a "Ya" sound. The purpose of this is that making the "h" sound in "He" works the diaphragm. Richards will explain this and demonstrate it in the video. After learning how to do the exercise, you will learn help...
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
To add drama to a photo and create some additional pop, this video tutorial shows how to create a photo cutout using Photoshop software. What you need to do is determine what subject in a photo you would like to cut out. Using a cutout and multiple layers, the final impact is an effect that makes the cutout appear as though it is extending beyond the photo's boundaries and into white space. By following these steps, you can create additional interest or emphasize a certain part of a photo usi...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Practice the backhand volley for squash. This is also useful in racquetball. 1. With the backhand volley get your racket head working up to the ball
This subtle trick will lengthen your school report without your having to write a single extra word. Learn how to extend the length of your papers with this simple video. You will need a paper and flexible ethics. The trick is to enlarge the font of all the periods in your paper! Fact: If you have a 16 page, 12 point paper, changing the periods to 14-point will stretch the paper to 19 pages!
This is footage from B.F. Skinner's psychological tests on shaping behavior.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
If you're looking for survival knots or nautical knots then you've gone to the wrong place. But if you're looking to bolster your oeuvre of fancy, beautiful knots, then you've stumbled upon the right video.
This is a video tutorial in the Education category where you are going to learn how to draw an isosceles trapezoid. This video demonstrates how to draw an isosceles trapezoid with a long base (B), a short base (b) and a 35 degree angle. First you draw the long base. Now center the short base at the center point of the long base and mark the end points of the short base with dots. Next draw perpendicular dotted lines from the dots extending upwards. Draw 35 degree angles from either end of the...
If you have little kids, then you probably know that they LOVE drawing and doodling. But it's when that love of doodling extends beyond the preschool classroom and paper to your walls, furniture, and clothes that things go a bit awry.
Hardscope. What it is? The answer is simple. It's when you look down your scope for an extended period of time, then shoot and kill, as compared to quickscope, which is when you look through your scope and shoot almost instantaneously. If you want to learn how to improve your hardscoping technique in Call of Duty: Modern Warfare 2, then watch this NextGenTactics walkthrough of hardscoping in the multiplayer map of Underpass.
No, this isn't an elaborate paper helicopter design that will take you weeks to master. Just because it can fly doesn't mean it's difficult to make. In fact, this is one of the simplest paper helicopters you could make. And it's a great instructional tool for a science classroom to learn about the principles of flight and the heat of the sun. It flies like it has a mind of it's own! Sometimes it will even hover in one spot for an extended period of time. Check it out, both videos, then make y...
In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...
In order to enter formulas in Excels with a macro, you will need to open your spreadsheet. Formulas are used to do calculations. Go to the field, where you want to enter a formula. Type in the formula. Then, highlight the formula. Press Control + C to copy the formula. Next, delete the contents of the cell. Press Alt + F11.
Keeping hedges nice and pruned, is a great way to add curb appeal to your home as well as extend the lives of them. But cutting them is not always so easy. if you don't have enough experience with cutting, you can come up with hedges that are mishaped and look weird. So in this tutorial, you'll find out how to prune your hedges nice and evenly. So good luck and enjoy!
Fashion designer Cate Adair demonstrates dressing with a sarong for Modern Mom. She also discusses how to buy or extend a sarong when the one you find isn’t long enough. One important consideration for beginners is finding a sarong that can wrap around the body twice for security. One way she wraps is to simply wrap under the armpits twice and tie a flower or ornament with the corner. Another way is to put the full sarong on from the front, wrap each end backward and then over the shoulders...