Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
While mantel shelves provide a big visual impact, their installation is very low impact. The first piece of information you need before you can begin laying out the pieces and parts for a mantel (or "mantle" as it's sometimes misspelled) is to know exactly where you want the finished shelf to go: left, right, up and down—and what its proportions are. If it's working as a mantel, you'll want the shelf and corbels to extend proportionally past the left and right sides of your hearth. As a rule ...
Are you a fan of Tori Amos? This tutorial is designed to help you play famous riffs by Tori Amos on the piano or keyboard. This two part lesson demonstrates riffs from Silent All These Years, Precious Things, Pretty Good Year, A Sorta Fairytale, Cooling, iieee, Winter, Spark (extended), Cornflake Girl, Lust, Bliss, Take Me with You, and Space Dog.. This video will help you understand these riffs by Tori Amos and enables you to make them your own. This how to video is for intermediate to advan...
This short video tutorial series on washing clothes without power. In an extended emergency, it might be difficult to wash clothes without electricity or out in nature. All you'll need is a little bit of soap, water, and some buckets. Watch this survival training video and learn how to wash clothes in an emergency or disaster situation.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
In this video tutorial, Chris Pels will show how to extend the standard set of ASP.NET configuration settings with your own XML configuration elements. First, see how to create a configuration section handler which is required to interpret and process the information in custom XML configuration elements. During this learn how to use declarative model for defining the behavior of a configuration section handler. Next, see how to add a custom section handler and custom elements to an ASP.NET co...
Webcartoonist shows us how to draw cartoon pirates. Begin with crown of the hat (based on Long John Silver from "Treasure Island"). Start with half-moon shape. The pirate carried a parrot on his shoulder. Begin the parrot's comb, eyes, & head about level with the brim of the pirate's hat. Directly under brim of hat, near center, draw pirate's eyes & nose. Beginning from side opposite the parrot, fill in pirate's facial features. Draw pirate's coat. Add pirate's sleeve, with cuffs & ornamentat...
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
If you're a normal, non-corporate video conferencing user, you may not have heard of BlueJeans, but in the corporate world, the software has long been a major staple when it comes to remote meetings.
The holidays are here. From the week of Thanksgiving until the end of the year, retailers will be offering massive discounts on your favorite items. So if you're looking for smartphone accessories, this is the time to buy. From Walmart to Best Buy, there are deals everywhere on a host of items.
If you've grown bored of day-to-day hacking and need a new toy to experiment with, we've compiled a list of gadgets to help you take password cracking and wireless hacking to the next level. If you're not a white hat or pentester yourself but have one to shop for, whether for a birthday, Christmas present, or other gift-giving reason, these also make great gift ideas.
On Wednesday, the tech world woke up to fairly shocking news with the announcement that AT&T would be the exclusive wireless carrier for the forthcoming Magic Leap One, as well as an investor in Magic Leap.
If you're a regular reader of Next Reality, you're more likely to spread the joy of augmented reality than most others. But it can be difficult to introduce newbies into the AR fold if you don't give them exactly the right starting point in terms ease-of-use and affordability. But fear not, oh gift-giving AR pioneer, we're here to help!
If the rumors are right, Microsoft has decided to cancel the second version of the HoloLens, and they will instead move onto version three of their mixed reality headset. In the latest report, Thurrott's Brad Sams states that the expected release date of this new Windows Holographic device wouldn't be until 2019, a long two years away for those of us putting full effort into HoloLens app development.
Welcome back, my tenderfoot hackers! I have written many tutorials on hacking using Metasploit, including leaving no evidence behind and exploring the inner architecture. Also, there are my Metasploit cheat sheets for commands and hacking scripts.
Start with a totally bare eyelid to create the base for the winged eye. It's important to go for a gel eyeliner. This allows you more precision than liquid eyeliners. Pull the skin taut at the outer eye, look down & using a flat brush, apply liner into lash line itself on top eyelid, in between root of lashes. Taking the line from the inner corner of the eye, put color in lash line all the way to outer corner of eye. Close eye; pull lid towards ear so skin is taut. Repeat base step; this time...
Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.
Impress your friends by actually knowing what to do with those darts—other than winging them toward the wall—next time you're at a bar.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
For those doll makers out there who want to expand into the art show and markets scene, sculpting one of a kind pieces may be too time consuming. This video will hopefully help these artists will to stretch their expertise into making limited edition dolls. Watch this video doll-making tutorial and learn how to sculpt a push mold doll out of polymer clay.
In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and then bring it down to the ground, bringing the other leg up, then rocking between the legs. Start to do this between the legs, moving your upper body with you. Do this faster, rocking from side to side, then put these move...
In this tutorial, we learn how to draw Goofy. First, draw the nose and then draw in the face. After this, start to extend the face down with the neck and a collar. After this, draw the back of Pluto and then his four legs like he's walking. Next, draw a darker line over the picture, then draw a tongue hanging out of the mouth and eyes and ears. Make sure to draw the tail, then start to color the picture with Pluto's signature colors. Add in any additional details, then save your picture onto ...
This video illustrate us how to make a vase out of three stamps. Here are the following steps: Step 1; First of all take all the requirements that is paper, stamps, stamp pad, color pencil extra.
Forever Yours demonstrates how to get shiny, healthy straight hair that will last throughout the day using a hairdryer, round brush and a ceramic technology flat iron. Apply a heat protectant before beginning the process to protect the hair. Divide all hair into three equal layers, bottom, middle and top. Clip middle and top sections up high on head and begin by drying the bottom section. Dry the hair fully, divide hair into two sections and starting from one side, flat iron from root to end ...
In this video Kiwua shows you how to make a heart bracelet. She recommends that you start braiding the wool yarn from left to right and then progress from right to left. In the middle she creates a heart shape from the wool yarn with the wool yarn extending in four rays from both sides of the heart. The same steps are repeated with a different color of string each time, braiding the yarn once again beginning from left to right and then proceeding to the right hand side and knitting over from ...
In this video Chuck Cook shows how to correct the push shot posture. He demonstrates that the correct posture for the shoulder should go down and out toward the ball which drives the club head around back to the left. To obtain this posture, stand with the feet shoulder width apart, the back should be straight up. Take the club handle and stick the end into your belt buckle with club head sticking straight out. Next extend the arms straight out keeping the club at the level of your belt buckl...
Drawing a manga elf princess is a breeze after viewing this video. The process takes about 10 minutes. Begin with a standard face shape, and add the ears. They should be extended and pointed. Add her eyes, making sure you keep the eyes looking real. Bangs are wispy and fun to pencil in. Details are added, making your princess more personalized. You'll learn how to keep her a little more feminine looking than a male elf. And clothes are added last, covering her in a fancy looking dress. And no...
Home improvement expert Danny Lipford gives you some 5-gallon bucket tips. Watch this video tutorial to see how to make a bucket cord caddy to carry extension cords.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
After piloting the Nreal Light in South Korea and Japan via carrier partnerships and securing another round of funding, Nreal is now ready to begin selling the consumer edition of the smartglasses to the western world as well as introduce a version for enterprise customers.
Is the augmented reality magic fading down in Plantation, Florida? That's the first question some may be asking following a casual revelation over the weekend that Magic Leap, the maker of the Magic Leap One, has assigned much of its patent portfolio over to JP Morgan Chase as collateral.
Over the past year, Magic Leap has teased its cross-platform vision of the AR cloud, which it dubs the Magicverse. While the company shared a timeline for its debut next year, it also served up new developer tools for the present.
After adding dual cameras to its camera glasses, Snap is finally taking full advantage of the depth-sensing abilities of newer iPhones as well, extending the use of its new 3D Camera Mode.
This week, while Apple was the subject of thinly sourced reports that it had canceled development of its oft-rumored smartglasses, the Cupertino was actually laying the foundation for its AR hardware future with a new initiative focused on mentoring Chinese developers in mobile AR development.
Having already solved for functionality and form factor, Nreal appears poised to pull ahead of its consumer smartglasses competition as the third piece of the puzzle now falls into place.
Finland-based Rovio, one of the pioneers of mobile gaming, is now ready to break new ground in augmented reality with its Angry Birds franchise.
