How To: Get key points for proper push ups
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
In order to Create a Moulin Rouge makeup look for Halloween, you will need the following: primer, yellow eye shadow, brown eye shadow, a red eye shadow, a light brow bone color, liquid liner, lip liner, a headband, lipstick, jewels, lash adhesive, and false eyelashes (standard and ornate).
In order to apply MAC black style makeup, you'll need the following: primer, a black base, eye shadow, mascara, eyeliner, blush, lipstick, and a liquid liner.
In order to create a Cheetah girl makeup look for Halloween, you will need the following: a cheetah print scarf, pink and gold shadow, false eyelashes, foundation
In order to make a tiger mask with makeup for Halloween, you will need the following: moisturizer, white and black liner pencils, black liquid liner, eye shadows, blush, and lipstick.
In this video, we learn how to sing rock. First, you need to make sure you warm up before a gig and warm down after a gig. This will give you the ability to sing five days a week without hurting your throat. You will be able to sing easier without harming your voice. First, you will need to do lip bubbles with your mouth for a couple of minutes. Go in a high tone to a lower tone, which will stretch your voice out and warm it up. You will also need to do "tongue pushups" where you stick your t...
Cue ball draw refers to the way a cue ball strikes a rack of balls. In particular, if the cue ball is hit low on the ball, when it strikes a rack of balls, for the break, it will have enough backspin to wind its way back to the shooter.
This video tutorial from bobby93macboy shows how to install Mac OS Leopard operating system and make it bootable.
Love4Nails shows viewers how to paint nails with an aqua bohemian flower design. First, you want to apply a light blue nail polish as your background. Next, get a makeup sponge and brush green nail polish on this sponger. Place this green on the bottom part of your nail only. Now on the top, use your same makeup sponge and apply white nail polish on the side top of your nail and a little over the green. Next, use a shimmer polish and apply this over both the green area and the light blue area...
Learn how to draw a ‘Fake Tattoo’ using a ballpoint pen and some colored highlighters, by watching this video. Begin by drawing a faint design of your choice at the back of your palm, using a ballpoint pen. Darken the outlines when you are done with the image drawn. Now according to your choice, fill colors in the drawing using colored green, blue, yellow and pink highlighters. Begin with the yellow color and blend it together with the other color applied in each area, using your fingers. Use...
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
First of all open the box and take out the kit, different parts and the instruction manual. You also need glue, epoxy adhesives, sand paper, 2 mm drill and a 4 mm drill. Start with assembling the outer frame of the camera by fixing in the slots. Use a screw driver to screw the bolts. Now use the glue and fix the inner parts of the camera. Now make the front portion of the camera. Fix it exactly as shown in the instruction Manual. Now drill in the holes on the sides of the camera's outer frame...
This is an instructive guide to making a trigger operated paper gun. You will need an A4 sheet of paper. Start by rolling the sheet of paper horizontally (breadthways) and as tightly as possible, . Once the roll is completed, attach 3 lengths of sticky tape at each end and the middle, so it doesn't unravel. Then proceed to wrap another sheet of A4 paper around your existing roll, making sure that is as tight as can be so it is strong and sturdy. Again, attach sticky tape at each end and the m...
This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
The video is about how to draw a Mickey Mouse in a computer. First draw a little big circle, as head. Then make ears by adding two ears to it. Then draw nose attached to the open mouth. Make eyes above the mouth and nose by putting two rounds. Then make hands like extended to back. Then make the body, slightly bent backward. Then draw legs to the body. Add shoes to the legs. This is the sketch of the Mickey Mouse. Then make the boundaries bold. Darken the round tip of the nose. Color the eyes...
The video shows us how to create bevels in Xara web designer. Firstly using the rectangle tool hold down the Ctrl key to create a square. The problem with the Xara web designer is that it hasn't got a convert to edit the shape features which actually means that you cant select individual nodes with the shape editor tool which may create some other line. However you can select individual nodes by going to arrange/combine shapes/add shapes with selecting the rectangle. And by doing changes the ...
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...
First stipple moisturizer onto your face. Gently rub the lotion into your skin until completely absorbed. Next apply liquid foundation, preferably Mac Studio Fix Fluid (four shades lighter then your skin's natural tint. Shake and dabble your foundation onto a clean surface, using a #187 foundation brush to apply to your face carefully blending into your skin. Now that you've created an even canvas to your face, you're ready to apply a clown white oil based face paint for accent. Apply the whi...
Ingredients Bun: All purpose flour: 180g, Warm water: 50ml, Sugar: 1 tsp, Dry yeast: 2 tsp, Oil: 2 tsp, Milk: 60ml
Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.
Wow your friends with this coin trick called the "Pinch Drop". This coin vanish is an important addition to any magician's bag of tricks. Learn how to get this trick down perfect with help from this how-to video.
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
- First, use a Maybelline Quad in Chai Latte and use the lid color and put into the crease of you eyelid (use a color slightly deeper than your natural skin color).
To get the smoky vampy look, inspired by Amy Lee of Evanescence, follow these instructions: 1. Wash, moisturize face, and apply primer/foundation/concealer as you normally would.
This video tutorial shows you how to create a pink and teal eye look. 1. Apply primer over entire lid (use concealer if you do not have primer)
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
Is you favorite pair of jeans suffering from a hole in the knee? No problem. Extend the life of your clothing by using patches to cover worn or torn areas, or to embellish tired items and give them a fresh new look.
So, you've downloaded Boxee... Experience TV in a brand new way! This video will help you get started.
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
Extend the life and luster of your copper pots with a few items that are probably in your kitchen. You Will Need
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Rock-paper-scissors is a great way to alleviate boredom or make decisions, such as figuring out who gets to go first in the next game you play.
Learn to clean your hair dryer filter. You'll extend the life of this handy tool and you'll save money.