How To: Do a prone hip extension on a ball
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
Learn where and how to download Halo CE (Custom Edition) for your PC. This is the version of Halo that you can mod. Download Halo CE (Custom Edition).
Through Thursday, January 20th, Borders is offering the Kobo Wireless eReader for $99 with coupon—that's $40 off its typical retail price of $139! Though the Kobo comes preloaded with 100 out-of-copyright classics, new users will nevertheless be interested in filling their new eReaders with their own books.
Buddy Mason demonstrates how to play the hook shot for the game cricket. You should play this shot on short deliveries on the leg side in an attacking way. You should keep your hands high and your arms extended. Play the hook shot in cricket.
This video shows you how to create an animation by cloning an image across multiple frames in Photoshop CS3 Extended. You'll learn how to clone a still image and progressively paint it onto successive frames in a video layer. Clone content across multiple frames in Photoshop CS3.
Crysis was an amazing game. And Crysis Warhead was great, too. If you haven't played them, you sure missed a great ride on the action train. But don't worry, you can get your feet wet with the newest edition to Crytek's Crysis series—Crysis 2—available from Electronic Arts. A demo of the multiplayer mode became available earlier this month for the Xbox 360 on Xbox Live, and now the multiplayer taster is slated for March 1st on PCs (sorry PS3 gamers). The PC demo will feature two new maps call...
If you're new to Microsoft Visual Basic 2005 Express Edition, and you're wondering how you can work with RSS feeds, then this video series is perfect. There are five videos in total, and they take you through every step needed to complete an RSS reader application using VB 2005.
Dummies.com brings you Yoga for Dummies. Learn how to do a Yoga triangle pose. A yoga triangle pose can be inverted or extended. These beginner instructions stretch hips and spine during this standing pose. Trikonasana is an ancient yoga posture and the steps in this video help you pose correctly. Do a yoga triangle pose.
In this image editing software tutorial, Mike Rodriguez uses Photoshop’s reduce noise filter to clean up one of his photographs. Noise is often a fact of life in digital photography, but it doesn't need to be a fact of life in your Photoshop output of those images! See how to reduce noise in Photoshop CS3 Extended. Reduce noise in images in Photoshop CS3.
This modo 302 tutorial explores re-use of existing content in order to create a plate of jello which will later be animated with the vertex map deformer. During the modeling of the jello we employ the enhanced Edge Extend too from modo 302. Modo 302 is free to all registered modo 301 users. Create a plate of jello in modo 302.
This article will show you how to make an auto clicker program in Visual Basic Express Edition 2008. An auto clicker is a very useful program that makes your mouse click many times automatically, wherever it's pointed. It's a very good AFK (away from keyboard) program. Just point your mouse on your screen and turn it on! It's very useful for computer games (FPS, MMORPG, and others).
The first item of business is that our very own William Finucane of Mad Science has written an article explaining exactly how the 3D printing process works, which may help some of you to better conceptualize how your builds will come to life in the 3D world!
Buddy Mason demonstrates how to play the sweep shot for the game cricket. The shot is ideal for playing spin bowling on the leg side in an attacking way. You must lean forward and extend your arms. Play the sweep shot.
Ever since high school, I've been preparing my own taxes. Each year it gets more and more complicated, which results in me filing later and later, avoiding it until I have the time or just can't wait any longer. I even resorted to using TurboTax online to help do some of the grunt work for me these past couple years, but that hasn't stopped me from being lazy about it. I have yet to file my 2010 taxes, but I will very soon. Tomorrow, in fact—before TurboTax raises their prices.
You will need frozen fruit
Guerrilla Games' Killzone 3 (PS3) opened strong in its first week, topping the charts as the best-selling game worldwide, as well as in the Americas, beating out Bulletstorm (Xbox 360) and powerhouses like Wii Sports (Wii) and Call of Duty: Black Ops (Xbox 360). In its second week, it fell two spots worldwide, but kept its first place title in the Americas. BioWare's Dragon Age 2 is expected to dethrone it in its third week, but that doesn't mean Killzone 3 isn't a badass game to get your han...
No longer do you need special glasses to experience 3D. At least, that's what Nintendo claims when it comes to their upcoming Nintendo 3DS, which uses a process called autostereoscopy.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
An experiment was carried out at our laborataries to investigate the flow through two pipes of same diameter fitted at the same height from water level inside of a water tank as shown. It is found the longer pipe line inside the water tank generates a higher speed resulting more powerfull flow. Flow in this pressure pipe develops due to gravitational accelaration on a horizontally flowing water column also, when it is an enclosed stream of flow. If this length is short it is not possible to d...
Here is the movie trailer for "Inception" Here is the teaser trailer for "Inception" Here is the brand new - extended - "Inception" Movie Trailer which premiered May 10, 2010
via LifeHacker Windows: If you want to squeeze all the use out of Office 2010 before you're required to pony up for a license, free utility Trial Extender will extend the free trial period up to 6 months, no command-line work required.
FarmVille brings out the inner Picasso. Check out this collection of work by different FarmVille arteests.
Massive bouncy ball installation by Australian artist Nike Savvas. Entitled "Full of Love and Full of Wonder", each bouncy ball "represents the very atoms that are the fundamental structural units of all things".
Martha Stewart shows how to make a beautiful hanging basket. Hanging baskets extend a touch of the garden to your home. You can hang them outside on your patio, off your deck, or even from a tree. Make hanging baskets.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
It's another Monday, which means it's once again time to highlight some of the recent community submissions posted to the Math Craft corkboard. Additionally, I thought we'd take a look at the process of stellation and make some stellated polyhedra out of paper.Rachel Mansur of Giveaway Tuesdays posted a video from animator Cyriak Harris, which zooms into fractal hands, where each fingertip also has a hand and fingers. A few more details can be found here, as well as some other really cool pic...
Gears of War fans around the world are excited (possibly drooling) over the upcoming release of the third installment in the series, Gears of War 3. There's a lot of hype about the game and its new features, which includes a 4-player co-op mode and a slew of new female characters. But there's one problem—it doesn't come out until September 20th. But for a lucky circle of gamers, the Multiplayer Beta just opened up today.
Check out the new FarmVille Limited Time Crafting Recipes! There is one recipe for each of the crafting buildings and they all use the limited edition White Pumpkins!
For this next tutorial, you'll need to have set up your rear derailleur since you'll need to access all of the rear gears for this video. Like the rear derailleur, this can be a very painful and frustrating experience, but is very important to help extend the life of your bike.
Besides Killing Floor, I played a bit of The Witcher over the weekend. If you're curious about the game now is the perfect time. It's on sale on Steam, and the sequel is being released early next year. Though the game is three years old, it's still one of the best western rpgs on the PC. Here are some quick impressions on the game:
If you've checked out my SCRABBLE World, you may have read "How Controversy Changed SCRABBLE". In that case, you know that the word JEW is not allowed in regular play, because it was deemed an offensive and obscene word.
If you've read my blog "How Controversy Changed SCRABBLE", then you know that the word JEW is not allowed in regular play, because it was deemed an offensive and obscene word.
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
Want to get in shape? Well, with Men's Health, you're bound to, especially with this "push press" exercise. This shoulder and triceps exercise is also great for the core and improving your ability to generate force.
Wade Bourne of MyOutdoorTV.com shows you how important it is to take care of leather hiking boots. Leather boots are expensive, and they should be treated like an investment. This means giving them proper care to extend their life and receive the greatest use and value for your dollars spent. Here are tips on how to care for leather boots to extend their useful service.
No matter what word game you're playing, whether it's Scrabble or one of its near-homogeneous counterparts like Lexulous, Wordfeud or Words with Friends, one of the easiest ways to stay on top of your opponent is knowing all of the legal two-letter words you can play. You're not going to win by only playing two-letter words, but there are definitely occasions when the game could slip from your hands by not playing them.
If you're the proud owner of a Canon EOS DSLR, then you'll be glad to know that you no longer have to use EOS Utility on your computer to enable remote live view shooting with your camera. Now, all you need is your Android equipped smartphone (sorry iPhone users) and a new mobile app called DSLR Controller from Chainfire.
Just as Smule's ocarina app yields the gentle sounds of a woodwind instrument by simply blowing into an iPhone, Squeal promises to emit theremin-esque noises from the iPad with easy fingerplay. Developed as a collaboration between Hong Kong musician/producer/composer Gaybird Leung and interactive designer Henry Chu, the musical app is a work-in-progress for Henry's ongoing experimental music project Digital Hug.