Extended Edition Search Results

News: The $2,400 Video Card

For $2400 this thing might as well be covered in diamonds and friend chicken. Looking to blow a month or two of rent on something less responsible? Sure, rent might put a roof over your head but it never gave you 49.99 frames per second on Crysis.

News: Microsoft Office 2010 Keynote

Hey has anybody tried Microsoft Office 2010 yet? It looks like they had their major Keynote today (2010-05-12). Being an IT guy I am looking forward to rolling this out in my company. I liked the ribbon when it was introduced in Office 2007 & with Office 2010 it looks like they have refined this look. One of the programs that will benefit the most from this new release is PowerPoint. PowerPoint will have new 'built-in' video editing, new transitions and a tool to show PowerPoint's over the web.

News: If This Is What You Learn at Hair School, Sign Me Up

Wow, hair school gets crazy-awesome at CuldeSac and Studio Marisol. How do I enroll? "In cooperation with Vitra Design Museum and the Centre Georges Pompidou, C.I.R.E.C.A. (Centre International de Recherche et d'Education Culturelle et Agricole) has been putting on an international summer academy at Domaine de Boisbuchet since 1996. 

Holiday Freebie: Michael Bublé's Christmas Deluxe Special Edition Album

Christmas music makes the holiday season just that much more enjoyable. And the folks over at Google must be feeling the holiday spirt since they are making Michael Bublé's Christmas album free for a limited time. The Grammy Award winning artist debuted his Christmas album in 2011, and it went on to top the Billboard charts and snag a nomination for Best Traditional Pop Vocal Album.

News: Pontius as the Studfinder

This one's for Party Boy Chris Pontius. He gets to be 'The Stud'. The Stud, dressed in his thong and bowtie, stands facing an unwooded section of "The Wall", constructed from gyprock with vertical 2 by 4 studs placed at 2 foot intervals. Meanwhile, on the other side... "The Foremen" get into their construction gear and take turns attempting to find the stud by punching a hole through the wall... this goes on until the stud is found.

How To: Animate 3D effects in After Effects CS4

This After Effects CS4 tutorial shows you how to animate 3D effects. After opening and then saving a 3ds file in Photoshop Extended, bring it into After Effects CS4 for some 3D animation. The new CS4 version of After Effects includes some new controls for animation, as well as abilities to add a broad range of effects to the 3D object. This tutorial will show you how to animate in 3D with these new features of After Effects CS4. Experiment and enjoy the new CS4 capabilities. Animate 3D effect...

How To: Do a lat pulldown with resistance back exercise

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.

How To: Do an alternating dumbbell pullover back exercise

If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:

How To: Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:

How To: Do back hyperextension exercises on a stability ball

The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...

How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: Do a v-up ab exercise

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.

How To: Create a 3D watch animation in After Effects CS3

In the first part of this video tutorial on creating a 3D watch animation, Creative Cow member Eran Stern shows you how to use Photoshop CS3 Extended to create different images of a 3D watch. In part two you learn how to use After Effects CS3 to create animated hands for the 3D watch, then in part 3 you'll learn how to transition between the different 3D images, and to create a final animation project. Create a 3D watch animation in After Effects CS3 - Part 1 of 3.

How To: Pull a prank on your fellow players in Garry's Mod

Garry's Mod is one of the most popular mods of all time, and has extended the life of the SOURCE Engine family of games by years despite their fairly outdated technology. THis video will teach you how to pull a great prank on your fellow multiplayer players online by creating a level full of comical traps for them to trigger and be confounded by while you laugh and enjoy your pwnage. Pull a prank on your fellow players in Garry's Mod.