In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...
To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your chest into the cat stretch. Next, do side stretches from left to right. Repeat these. Next, add 4 punches: left jab, right jab, undercut, and undercut. Extend your arms fully. Repeat all of the steps together.
In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for several seconds while in this position. You can put your hands in a prayer position here if you are comfortable. Once finished, go over to the other side of the body and continue to deep breathe. You can add this into yo...
In this video tutorial, viewers learn how to do a mind centering yoga sequence. Begin by sitting back on your heels and brings your hands together in front of your chest. Inhale as you bring the arms out and above your head. Exhale as you place the right hand on the floor and extend the left foot out. Then as you inhale, reach upward with your left hand. Now exhale and return to the starting position. Do this on the opposite side as well. This video will benefit those viewers who are interest...
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...
In this video tutorial, viewers learn how to use a long handled saw. This type of saw is used to cut off the branches of trees. There are 2 bolts that screw the blade onto the handle. The handle is about 2 meters long when folded down and about 5 meters when extended out. When the blade is not in use, place the cover over it to prevent any accidental injury or sharpness wearing. Never use the blade near electrical wires. This video will benefit those viewers who are interested in lumber or ha...
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
Mirror's Edge was an okay game, but the demo was one of the best ever made. It would have made a worthwhile budget game purchase by itself! If you, like many, got the demo but not the full game, this video will show you how to extend the life of said demo by teaching you how to escape the confines of the map using a glitch. A lot of the fun of this game is exploration, and now you can do more of it!
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.
This video illustrate us to read a palm for heart and head. Here are the following steps: step 1: First of all take the hand of the person and view it under a hand lens so that you get a clear view.
This video illustrates how to draw a Gondor soldier.Here are the following steps: Step 1: Firts of all take a sheet of paper and pencil and start drawing the face of the soldier by drawing a circle and then draw eyes within it and draw lips as well as the nose.
This video illustrate us how to draw Disney's Mushu from Mulan. Here are the following steps: Step 1:first of all draw a oval representing the face and then from the face raw double "S" to form the body.
This how to video shows you how to catch a football properly with Vinny. This will be useful if you always drop your catches when tossing a football around. First, you will want to keep your eye on the ball. Next, extend your arms towards the ball. From there, make a target for the thrower. This will make it easier for them to throw the ball to you. Next, tuck and run once you catch the ball. Practice these steps all together until you can catch the football each time you are thrown one. This...
Insert DVD containing Mac OS software into system drive. Reboot system. Confirm installation and agree with license. When prompted to select drive, select disk utility from menu bar. Select hard drive and click on erase button. Select Mac OS extended file system. Confirm erasing all data. Once drive formatted, close disk utility. Select to install in hard drive that was erased. After installation completes and system reboots, select Language and Keyboard for your country. When asked if alread...
This video teaches us to partition a hard drive. Open 'Disk Utility' and go to 'Seagate FreeAgent Media'. Go to 'Partitions' and select '2 partitions' in the 'Volume Scheme'. Click on 'Untitled 1' and put the name of the partition, its format as Mac OS Extended (journaled) and Partition Table from 'Options'. Name the second partition and choose 'MS DOS (FAT)' in format. Choose 'Master Boot Record' in 'Options'. Click 'Apply' and 'Partition'. This creates the two partitions of the hard drive a...
This video illustrates how to draw a cartoon boys face in Adobe Photoshop.Here are the following steps:
This video illustrates how to draw Bowser from Bowser's inside story. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the character.
This video shows us the method to do a 360 flip on a tech deck fingerboard. In a 360 flip the board rotates and exactly flips once before landing. Put your middle finger slightly of the side at the tip of the tail of the tech deck. Put your index finger between the tech deck logo and the front bolts in the normal position. Practice 360 flip on the side of your leg on to the top of it. You should apply pressure on your middle finger. As the board reaches 90 degrees point of spin, extend the in...
In this tutorial, learn how to get the best play out of your guitar by performing routine maintenance.
In order to mud and tape the corners with new drywall you, you will need spackle, a sturdy ladder, and a putty knife. Scoop out a dollop of spackle (i.e. mud) with your putty knife. Place your putty knife where the ceiling and the wall meat. Spread the putty evenly, as you extend your arm left to right or right to left. Make sure that you apply putty all the way up to the corner.
This video illustrate us how to apply competitive cheer leading tournament makeup. here are the following steps:
Before you make that extended camping trek out into the wilderness, there are a few things any self-respecting camper should know how to do. And one of those things is how to safely feed oneself. With this free video guide, you'll learn how to practice food safety when roughing it in the wild.
In this video we learn how to make your iPhone vibrate your notifications longer. For this you need an SSH program like cyberduck. You also need plist edit pro. Once you have SSH in your phone, go to system, library, private frameworks, celestial framework, then find vibration patterns. Double click that. Download it to the desktop. Open it. Open up the plist file. Go to default, look at total duration, click into that to change the time of the vibrate duration. Change the On Duration too. No...
Love4Nails shows step by step tips for achieving this look. Begin by choosing a background color. On top of the base, apply white polish. Then apply a smile line on the top portion of the nail as you would when doing a French manicure. Then fill in the nail. If its not perfectly straight its ok because it will be covered. Next, apply glitter polish on the white area of the nail. With the white polish make three dot and use a dotting tool to extend them, creating flowers. With the original blu...
How to build a high tunnel to protect your plants
`This video illustrate how to draw Frankenstein's monster. Here are the following steps.Step 1: First of all take a sheet of paper and a pencil.Step 2: Now draw a oval circle representing the face of the monster, draw a big circle within the face showing an open mouth.Step 2: Draw small circle within the face representing the eyes.Step 3: Now draw a free hand mid part from the lower face .Now from this mid part extend two hands with waves to represent masculine look.Step 4: Draw two legs from...
The Pond Digger demonstrates how to set up plumbing for a pond. First, sleeve all pipes coming through the cement foundation to protect the plumbing from elemental stress and provide additional flexibility. Next, use a clear primer and a clear glue to seal areas where you need a clean, finished looking product. Paint the PVC piping to protect it from the sun's UV rays and prevent from becoming brittle. If you need to do cutting, use a chop saw for a quick, clean and efficient cut. Extend the ...
This video illustrate us how to draw an animated fox step by step. Here are the following steps:Step 1: Take a piece of paper and pencil.Step 2; Draw a small oval shape, this is the face of the fox and within this face draw two lines representing the eyes. Draw a small circle between and a bit lower then the eyes representing the mouth.Step 3: Draw the body of the fox by drawing a hands free semicircle and extend the semicircle with two very small circle on the lower side representing the leg...
Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent’s left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then br...
This video illustrate us how to draw the incredible hulk. Here are the following steps:Step 1: First of all take a sheet of paper, pencil and pencil color.Step 2: Now draw a square with round edges representing the face of the hulk. Within the face draw eyes and a big mouth and hairy eyebrows.Step 3: Now from the bottom of the circle draw an oval with wavy structure on it showing the six-pack abs of the hulk.Step 4: Now from the down side of the abdomen extend two legs with muscular legs and ...
Thinking of switching to a Mac using an external hard disk, you'll need to format it so that the Mac can recognize it. In your Mac, go to finder, then applications. Scroll down to where it says disk utility and then select it. Here select your hard disk and press the partition button in the screen that comes up. Make two partitions and rename them to whatever you want. After that change the format of the partition to Mac OS extended. Now just press the apply button to apply the changes, be su...
Being in the wilderness for an extended amount of time can be bad for your health. One thing it can do for you is cause major problems in the personal hygiene department. Find out how to keep yourself nice and clean by using a yucca plant.
In this video tutorial, viewers learn how to maintain a garbage disposal. When using the garbage disposal, always run cold water before using it. Put the debris one by one. Do not stuff it all in at once. When finished, turn the disposal off and let the water run for a while to wash all the debris down the waste line. Do not grind stringy items. It is fine to grind hard food waste. This video also talks about the common problems that people encounter when using a garbage disposal. This video ...
In this Sports video you will learn how to hit shots from the corner in racquetball. When your opponent hits a shot into one of the corners, the common mistake that a lot of players do is to run into the corner in order to dog out the ball. If you do this, the ball can jam you to ‘short arm’ the shot. Don’t crowd yourself into the corner eliminating your full extension. The video demonstrates how by staying a few feet from the corner, the player was able to extend his arm fully to take a full...
Criss-cross corn rows are a stylish way to maintain your hair. This video tutorial demonstrates how to braid hair with criss-cross corn rows. Begin by dividing the scalp into four parts, with one line extending from ear to ear, and the other crossing down the center of the head. To complete the hair style, continue to divide each section in half until you reach the desired amount of hair segments.
To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't jump into the back handspring you may hit your head on the ground. Reach back as far as you can go, keep your body tight and keep your toes pointed. Keep your arms extended over your head and reach back to flip your bod...
This video shows how to make a miniature ham out of polymer clay, for use in a dollhouse. The instructor begins by taking red and white clay and mixing it to get the color wanted for the meat of the ham. A small, hardened pink piece is then wrapped in a white piece, making the bone with the marrow inside. This is then pressed inside the meat and made to extend out of one end, completing the ham. The process is demonstrated in detail, making it easy to follow along and make your own miniature ...
AMICLUBWEAR created a tutorial on how to host a tea party based on "Alice in Wonderland". The video begins with a step by step instructional on how to make tissue paper "flowers" as decorations for your tea party. The tissue papers are layered in opposite colors, after which the tissue paper is accordion folded and tied together using a pipe cleaner. Afterwards, the tissue paper is carefully extended layer bay layer and shaped into a flower. Next, there was a tutorial for making the "EAT ME" ...
