We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
Check out this instructional stop motion animation video that illustrates the six animation principles:
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
Ever wondered how a tornado works? Well, wonder no longer and watch this video tutorial for teachers and students alike. You will see how to create tornado demonstrations for use in the classroom or for fun.
NASA has invented the T-RAD Device, a.k.a. Goo Gun. Astronauts aboard the STS-120 will test the effectiveness of the pre-ceramic polymer in its ability to repair damaged shuttle tiles. To make connections to the mission, in this video tutorial, Dr. Diana teaches you how to make your own silly putty, also a polymer, at home.
The reproductive tract of a mare is suspended by the broad ligament. If you're a veterinarian in training, or just curious of the anatomy of the female equine reproductive tract, then these two video dissection tutorials are for you.
This video tutorial will demonstrate the square stitch. Learn how to do this stitch using a large seed bead and learn how to make this stretch bracelet using the square stitch. Follow along and make this fun seed bead bracelet with the square stitch.
This is a video series of a heavy metal screaming lesson. The basics are explained and then you learn how to scream properly without hurting yourself. Learn how to breathe, exercise and stretch, scream when speaking, how to actually scream, and finally finding your pitch.
Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches and positions utilized in Tai Chi from a professional Tai Chi instructor in this free video series.
Shopsmith Academy shows you how to easily extend your Mark V band saw table, for easier access. Apply this lesson to your next woodworking project. Watch this video for useful woodworking tips. Search Shopsmith Academy on WonderHowTo for more woodworking videos.
Watch this iPod tutorial video to learn how to extend your iPod's battery life by using disk defrag so your iPod doesn't work so hard. This how-to video offers tips that will have you listening for longer very quickly.
Learn how to extend the golf club away from your body and better your swing on the golf course.
Chad Perkins guides you through the new world of animation inside Photoshop CS3 Extended in this tutorial and teaches you how to animate in layers.
In this video from 01blackkat01 we learn how to do the splits if you are a boy. First you must stretch. First legs apart, lean to right and left and right and left. Now stretch with palms to the floor, move forward, spread legs more, walk hands behind legs. Hold it. Come back up. Straight leg stretch is next. This requires you holding onto your foot as you stretch it up towards the ceiling. Now give your legs a little shake. Open your legs, open arms wide and reach for your toes. Slowly push ...
This video illustrate us how to draw a manga animated angel. Here are the following steps: Step 1:First of all take a sheet of paper and pencil and start drawing the character.
In this video tutorial from Get Connected TV, hosts AJ Vickery and Mike Agerbo, will show you how to extend Widows Media Center to your XBox 360 using Windows 7. This video assumes that your XBox is already connected to your home network, so you may want to be sure to do that first. With this configuration, you will be able to not only watch movies, but view, pause and record TV on your personal computer, as well. You will learn how to access the Media Center section of your XBox, and get the...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
It is important to get your body warmed up and stretches out before playing basketball. Learn helpful stretches and warm-ups for basketball in this free sports video series.
Glow sticks are one of the few things used commonly by ravers and military personnel, but their uses extend far beyond dancing and illuminating. The juice contained in blue glow sticks can be used to make an organic LED (OLED) test board, and this video will show you how to do it.
Le Freak by Chic is a popular song from the 70's and the epic bass player on the track was Bernard Edwards. The song for bass players is all about sticking in the pocket and grooving hard when it calls for it. In this excellent lesson you will learn how to play each section of the song from the intro, through the extended bridge, and more!
Whether you're new to Adobe Photoshop or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to automatically correct lens distortions and fix chromatic aberration and vignetting with Photoshop CS5 and Photoshop CS5 Extended, which use an image file’s EXIF data to make precise adjustments based on the type of camera and lens you used.
This all-natural hair remover, called halaweh in Arabic, has been used in Middle Eastern homes for centuries. A natural hair removal technique may be a good alternative for you to salon waxing. Learn how to remove hair with Halaweh.
This square dance video teaches the following square dance calls on the mainstream list: Ocean Wave, Swing Thru, Run (Boys, Girls, Centers, Ends), Pass the Ocean, Trades (Boys, Girls, Ends, Centers), Dive Thru, Extend.
Charles Sedlak shows you how to add a little more flavor and personality to your pentatonic scale, for that electric blues guitar you have sitting at home, collecting dust. Some break out the Pledge, and play along.
In this tutorial, we learn how to get rid of stretch marks. When the stretch marks are still red, you still have a chance to get rid of them. If you purchase Palmer's cocoa butter, it helps cure stretch marks and get rid of them. Use this while you are pregnant and the stretch marks are still red. Use this on all parts of your body that have stretch marks. This is a little bit oily, so be careful you don't get it on your clothes. This is also great for your skin even if you don't have stretch...
In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
It take stretching and training to do Shaolin martial arts; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.
In this tutorial, we learn how to maintain your tools for extended usage. First, get a good sturdy brush to clean off all the crusted on dirt from your tool. The dirt will promote rust and deteriorate your tools. Once it's cleaned, also make sure it's dried off from anything that is wet. Also set the tool on a flat surface or table to remove rust off of the tool. You can also sharpen the sides of the tools or shovels so you are pulling out any kinks and making it sharp and more useful. Once f...
This video illustrates how to draw a roman soldier cartoon.Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the face of the soldier in oval shape and then within the face draw a pair of eyes and then a big nose .
Austin from 'Best Buy Tips and Tricks' give out a mobile tip on how to extend the battery life of your Blackberry by using the Blackberry's built-in function called the automatic black light dimmer. This function changes the brightness of the back light automatically depending on the light intensity of the environment you use the phone. Activate this function as shown in the video so that your phone changes the brightness of your Blackberry screen to an optimal level depending on the environm...
Heel flip is a skateboard trick similar to a Kick flip. Get expert tips and advice on skateboard decks and trucks in this video tutorial. Take action: know how to do an ollie, know how to do a kickflip, do an ollie, extend lead foot past front of board, and once in the air, extend front foot to flip board land cleanly. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and hi...
All of us know by now that the pictures you see of actresses and models in magazines have been doctored beyond belief. After the initial photo shoot, retouchers quickly work their magic with thigh chub resizing (only in Photoshop do women not have cellulite), wrinkle reducing, and skin spot removing.
In this tutorial, we learn how to link rubber bands trick. To start, you will need to have two rubber bands. After you have these, you will count to '3' and then link the rubber bands together. This is a very simple trick to do, just hold the hands in each of your hands. Then, stretch these apart, putting your thumb on the bottom part of the top rubber band. Then, when you count to '3', you will quickly move and put your middle finger through the other rubber band, making them link together. ...
Build a tree string noose trap Materials needed: five feet of rope, knife, various size sticks and a sapling tree.
Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
