The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.
The Nintendo 3DS has a slightly larger screen than the older DS models, such the DSi. Because the 3DS stretches the video of older DS games to fit the bigger screen, the image quality can degrade a bit. If you're looking to increase the quality of picture while playing DS games, take a look at this tutorial to learn how to resize the picture.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.
There is no real shortcut for opening up your hips when practicing yoga - you just have to find the technqiue that works best for you, and perfect it. This tutorial shows you a few different methods you can use to open up your hips.
It stretches, it squishes... it's silly putty! You can make your own toy putty at home, using a simple recipe of school glue (don't get the washable variety), borax, water and food dye to add a bit of color. Mix and then let it dry out a bit. Silly putty!
Buy a new pair of shoes only to find that they're too snug? Don't despair. With a traditional shoe stretcher, this problem is easily resolved. And this handy cobbler's guide presents an easy-to-follow overview of how to use one. For more information, and to get started widening your own shoes with a traditional shoe expander tool, give this tutorial a look.
Have a pair of shoes that are a bit too tight in terms of length and width but which are otherwise perfect? With a two-way shoe stretcher, this problem is easily resolved. And this handy cobbler's guide presents an easy-to-follow overview of how to use one. For more information, and to get started expanding your own shoes with a two-way shoe expander tool, give this tutorial a look.
This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!
This video shows you how to take an extended reach Bic lighter (the kind you would use to light a camping stove, charcoal or something similar) and add more lighter fluid to extend it's life. As long as the spark is still good, you can refill your lighter, and this tutorial shows you how to take apart your extended reach lighter and replace the drained lighter. You will need a flathead screwdriver, and maybe a bit of glue to seal everything back up.
So you've mastered some of the basic steps in go go dancing, and now it's time to ramp it up a notch and start learning some of the more intermediate steps. This tutorial by noteworthy gogo dancers, the Pontani sisters, teaches you how to turn the ten basic gogo dancing moves into an integrated routine (or at least how to make an improv routine the next time you're gogo dancing at a club). Remember to stretch before you dance, and above all - have fun!
If you think your digestive system might need a bit of kick start, the answer might be in yoga. This video shows you a spine twist that will limber you up and help add some energy to a sluggish digestive system. Keep your spine straight!
The problem with stretchy fabrics is that stretching it out in am embroidery hoop will distort the look of the finished project. This tip shows you how to prepare your fabric by using a non stretchy stabilizer, which you can buy at any fabric store.
This skirt will take only about an hour to make. You don't need a pattern, just your measurements! Pick a fabric that has only a little bit of stretch, and then follow this tutorial for your own high waisted skirt.
Suspect you might have suffered a sprain? In this video, Dr. David Geier explains that a sprain is an injury to a joint, in which you may tear or stretch the ligaments that hold the joint together. Dr. Geier also covers treatment options.
This is an old school trick to revitalizing your bass playing skills— on the cheap. If you're in desperate need of some new bass guitar strings, but can't afford the cost, then there's a solution to bringing new life into them for that "brand new" tone— boil them. Boiling bass guitar strings is a great trick to restoring your sounds, but you can only do this a couple times or it will stretch them out too much and break.
Love Glee? Always wanted to put on your own Glee-style performance? This easy to follow video, with a hint of some good comedy, will get you and your rag tag group of friends, ready to go for your very own Glee Club show! Don't forget to stretch!
Hoping to make the cheer squad this year? Gymnastics can be a huge plus on your scorecard, expecially back handsprings. In this tutorial, learn the basics and how to start practicing to do a back handspring. Before trying this it is important to stretch, and either get a spotter or put together a soft, padded enviornment to practice on. Begin by practice doing a "bridge" to warm up the arch in your back.
The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like.
Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.
Relieve the pain of a stiff neck and loosen up with these detailed and helpful activities. Learn how to have a better posture, and then some great and simple exercises that stop problems with a stiff neck. These exercises are well described and easy to follow, and are effective in reducing problems with a stiff neck. Not only do these tips help with a stiff neck, they also help with relaxing. The video also helps with when to do these exercises and how many to do, to feel the maximum benefit ...
This how-to video demonstrates the stretch and squeeze technique professional estheticians use to get rid of blackheads. Extractions will get the pores pure and clean. Watch this video tutorial and learn how to extract a blackhead properly.
This how-to video demonstrates the twin rib stitch knitting pattern. The twin rib stitch has a lot of stretch and looks the same on both sides, making it useful for knitting projects that will have both side visibility. Watch this video knitting tutorial and learn how to do the twin rib stitch pattern.
Check out this instructional acoustic guitar video that shows you how to perform finger gymnastics. "Finger Gymnastics" is a term used for warm-ups, stretching, and any type of practice on the guitar. Finger gymnastics are a great way to strengthen the fingers and get your fret hand and pick hand working together. Improve your guitar playing skills by watching this short tutorial video to practice finger gymnastics on acoustic guitar.
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.
You can easily "square up" your quilt by adding borders that have been measured for perfection. The trick is to leave extra space where the fabric will stretch the most. Watch this instructional quilting video to account for small changes that occur in the sewing process to sew an exact border on your quilt.
Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.
Stretch the spine with the Cat Pose. Learn how to do the Cat Pose in this yoga video clip. To practice Cat pose you should get into table top position, round back, and breathe properly. With this how to video you will be able to practice the Cat yoga pose at home.
Stretch hips, ankles, shoulders, and chest with the Cow Face Pose. Learn how to do the Cow Face Pose in this yoga video clip. To practice Cow Face pose you should sit with knees together & legs crossed, reach one hand over back, reach other hand around side, and breathe properly. With this how to video you will be able to practice the Cow Face pose at home.
This instructional sewing video demonstrates how to sew a ruffle. Choose any type of fabric and some stretchy material. Sew the stretchy material onto the fabric while the elastic is stretched out. When you let it relax the fabric will retain a natural ruffle. Try it out at home with your own designs.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
This how-to video introduces bound poses in yoga. Bound poses use interlocking body parts to take a yoga stretch deeper. Many people don't know where to start with these kind of poses, so we hope this yoga how-to video helps you unlock the mystery.
Meital demonstrates how to warm up before you start belly dancing. You should do 20 minutes of aerobic activity first. You also need to stretch your body. Don't hurt yourself.
This is an instructional video for beginning ukulele players on how to play the song Plenty More by the Squirrel Nut Zippers. Originally the song was on banjo, I think, but it's not such a stretch to play it on the ukulele.
Want to have super smooth pan shots? Yes? Well, all you need is some simple, stretched out, rubber bands. That's it.
The Uni Midge fly is a relatively easy to tie pattern which is great for fly fishing trout and all other fish that feed on midges, one of the most important food supplies for trout. The uni-stretch material makes the body build up very quickly using a lot less wraps than traditional thread.
Are you struggling to reach for that chord or unable to play a riff because your fingers are not flexible enough? then try these finger stretch exercises - they really help!
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
