After a series of quarte disengage attacks, Bijan takes several counter-ripostes before finishing with a fleche. (For those striving for perfection--He's too close when I'm coming forward/hand is too far back in his sixte parry & he's not fully stretched in the fleche--Aside from these things, I think Bijan has admirable form but I'm his coach & biased...)
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
The amount of stretch varies from knit to knit so it's important to learn how the different fabrics behave and then experiment with the various types of neckline finishes you'll be creating. This video takes you through the process of sewing neckline bindings for knits. Click the RealPlayer or Quicktime link to start the actual video.
Justin has put together another song tutorial and this time he's showing you how to play "Tears in the Rain" by Joe Satriani. This is great practice for getting chord stretches and proper fingering.
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
Learn how to make your own oil paints. Making your own oil paints is a lot like growing your own vegetables – homemade is always better than store-bought.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Discover one of the new 3D features in Adobe Photoshop CS4 Extended. In this tutorial you will learn how to wrap an image around the inside of a sphere, to create a 3D panorama in Photoshop CS4 Extended. Then, simply step into this digital space and use some of the new Photoshop CS4 tools to look around your newly created world.
In this video, we learn how to sing rock. First, you need to make sure you warm up before a gig and warm down after a gig. This will give you the ability to sing five days a week without hurting your throat. You will be able to sing easier without harming your voice. First, you will need to do lip bubbles with your mouth for a couple of minutes. Go in a high tone to a lower tone, which will stretch your voice out and warm it up. You will also need to do "tongue pushups" where you stick your t...
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Want to put the extend the OS X menu bar to a second monitor? This clip will show you how it's done. It's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
In this video tutorial, Chris Pels will show how to extend a standard ASP.NET server control and customize it for a specific purpose. Specialized controls provide an convenient way to implement standardized user interface elements for multiple web sites for individuals or teams of developers. In this example, see how to extend the DropDownList control to create a special purpose year selection control. Learn how to add properties for custom attributes that control the behavior of the range of...
This how-to video is an intro to Adope Photoshop. Get ready for an incredible 3D experience, as you view this quick-look at some of the new 3D features in Adobe Photoshop CS4 Extended. This video tutorial will take you through some of Russell Brown's favorite new tools for working, and experimenting, with 3D objects in Photoshop CS4 Extended.
Here's an instructional DIY video on how to extend your I/Os using 74HC595 chip and CUBLOC CB280. The input/output of a computer's memory can be enhanced with a modification using a microprocessing board and a mini-board. Watch this video computer-circuitry tutorial and learn how to extend I/O on a computer using a 74HC595 mini-board and a CUBLOC CB280.
Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.This Russian twist is a great exercise to help your back.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
Drawing towns full of buildings can be challenge, especially when trying to properly use perspective to make the view stretch out into the horizons as so many towns do in the real world. This video demonstrates how to start with a simple web and then build on it to create a neat pastoral scene in pen that vanishes neatly into some buildings rendered far off in the distance.
If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.
This instructional knitting video provides tips for making interesting patterns using a knitting machine. Use a two prong tool to twist a stitch. Once you set the twist, you can knit an entire stretch of fabric with an elegant twisted stitch pattern.
Fast and fun, these embroidered door hanger designs will dress up door knobs. Stretch embroidery to all areas of your home - inside and out - with this in-the-embroidery hoop project! Follow the instructional video to learn how.
Try using a blowtorch to dry the outer portion of a ceramic pot. While the clay is still on the pottery wheel, cut light marks into the outer wall of the pot. Dry the outermost layer of wet clay with a blowtorch. When you continue to stretch and form the wet clay on the wheel, witness an interesting cracking effect.
Learn how to stretch out your hamstrings with a great yoga routine in this tutorial. Gain enough flexibility to do the splits. With the steps in the how to video you will be able to limber up your hamstrings with yoga.
Freezing tomatoes is a great way to store tomatoes to use all winter long. Tomatoes are great in soups or stews, freezing tomatoes help stretch the summer a bit longer. In how to video, Rita shows you how to freeze and use tomatoes from your garden.
In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.
In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.
Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
Need to carry your baby, but don't have your sling or baby kangaroo handy? Then watch this how to video to learn how to use a just about anything as a baby carrier in an emergency. You can use a towel, t-shirt, or a pair of stretch sweat pants. This particular demonstrations shows how to use your shirt to carry your tiny baby during an emergency.
Need to carry your baby, but don't have your sling or baby kangaroo handy? Then watch this how to video to learn how to use a just about anything as a baby carrier in an emergency. You can use a towel, t-shirt, or a pair of stretch sweat pants. This particular demonstrations shows how to use a towel to carry your baby on your back in any emergency.
Check out this video to learn advice about how to keep one of the most important pieces of juggling equipment (your wrists!) working over the long run (your lifetime).
Pin cushion and barrel distortions? It may sound funny but many cheap cameras take pictures with these distortions - basically concave and convex stretching. This tutorial shows you how to fix both of these problems using Photoshop and right your camera's wrongs.
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.
Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.
Another NewDarkRoom.com Video tutorial. This tutorial will show you how to get more room out of your photo booth by hiding all the unwanted parts past your seamless paper. As usual you will be able to find a more detailed larger video at our website.
