After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
Nori is the Japanese term for seaweed, in particular the pressed and salted kind that you can find at most Asian supermarkets. Many nori fans eat the stuff as they would chips, since nori is slightly crunchy, slightly salty, and quite addicting. But nori is exponentially healthier than your typical Lay's salt and vinegar chips.
Have you ever secretly pined away for a career in interior design, even though you're currently stuck in law school because, well, your parents forced you and gave you no other option? Because law school can be a bit rigid in terms of what you learn (pretty much it's just facts and figures and learning sound logic), it's important to indulge your creative side ever once in a while.
How To Filet Crochet - Part 1 We we first heard the term "filet crochet," an image popped up in our minds of chicken fillets from McDonald's, only made from crochet yarn (yes, we were also quite hungry at the time). Well, we'll have to save the yarn foods for another time, because a filet crochet is actually a very complex, difficult crocheting pattern that requires a graph in order to get the stitches right.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 657th installment in their series of digital spreadsheet magic tricks, you'll learn see howto calculate Invoice Due Dates & Financial Statement Dates using the EOMONTH function including end of the month and beginning and ending dates for each quarter.
Fitlers are very important when it comes to using vacuum cleaners. Not only do they prevent damage to your cleaner's motor, but they can also prevent any dust or other debris from being layed out onto the floor.
Makeup artists often throw around terms like "cool undertones" and "warm neutrals," but when it comes to buying a foundation, most women select one by swiping it on and then wiping it off.
While there exist many makeup tutorials out on the web, you'll seldom find one that applies to all skin tones. Darker skin tones in particular require a different outlook in terms of color intensity and application.
"Waka" means "to be lighted" in the African dialect of Swahili, a term designating praise and being in the spotlight. What a perfect word, then, to name a song about the 2010 FIFA World Cup.
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
Finding the right vase is almost as hard as finding the right flowers to go into that vase. The shape has to be aesthetically pleasing but it must be functional, too, able to support the lengths of various types of flowers.
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
You want the best quality photos you can get, and the Canon EOS 7D digital SLR camera makes perfecting your pictures easy. There is a range of technologies to enhance image quality. This video shows you the many options you can use.
In this video tutorial, viewers learn how to use Spotlight to find files in Mac OS X. To activate Spotlight, click on the blue magnifying glass icon in the top right corner. Then type in the term to search. Spotlight will display all the documents and files that match your search. If you click on Show All, you will have more options in Spotlight. In the Spotlight Preferences, users are able to select the categories for Spotlight to search in or not search in. This video will benefit those vie...
Since the Nintendo Wii was first released, it has become one of the most popular gaming consoles in the video game industry. In terms of sales, the Wii has destroyed its competitors, the PS3 and Xbox 360. So there's no denying that the Wii is a pretty popular console. So in this tutorial, the great people at cnet, will show you how to replace your Wii sensor bar. It's really easy to do and will have you back in the game in no time. Enjoy!
In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on the side so that all four legs are accessible. You will clip only that portion of the leg that extends beyond the quick, the blood vessel that runs down the nail. Start by clipping a thin slice of the nail and give him a t...
The World Wide Geek demonstrates how to format an external hard drive for Mac OS X. External hard drives are usually formatted for windows. To change the format, you will need to use the disk utility option. Access the disk utility by going to finder and clicking on applications. Next, click on the utilities folder. Then, click on the disk utility option to open it. You can also search for disk utility in spotlight. Select your external hard drive in the options to the left of the disk utilit...
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
In Chemistry weight of some elements are measure in the form of Average Atomic Mass. Isotopes are found in different abundances in nature. Certain elements have many isotopes and certain elements have few isotopes. Regardless of the number of the natural isotopes, the weighted average mass takes into consideration not only the mass of each isotope, but what also its natural abundance in terms of percent as found in the nature. So when you have the mass of two isotopes of an element and are gi...
This video is led by Eddie from Long Island Boaters Club. As the boating season ends, Eddie explains, it is very important to clean and prepare your boat for storage for the winter. An important part of this process is to power wash the algae growth and barnacle debris that can cover the hull very quickly. After taking the boat out of the water and placing on blocks, he lets it sit for one day. Then using a pressure washer, he removes the algae growth. A scraper is used to remove the actual b...
This video demonstrates the four keys to a powerful freestyle. The first is internal shoulder rotation. Rather than holding your arms out straight, rotate the shoulder inward to bring the elbow up. Point your fingers downward and catch the water with your entire forearm.
In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...
Hoophouses (or high tunnels) are unheated greenhouses that are becoming increasingly popular with home gardeners and farmers eager to extend the growing season. In this two part series, learn how to make one of your own. Adam Montri is the hoophouse specialist for Michigan State University and in this tutorial, he takes you through all of the necessary steps for building one.
The man was requested to solve a short, basic chemistry exercise. He starts by explaining the meaning of the terms involved in the problem: molecular mass, empirical formula and molecular formula. He also explains the way the are connected, for a better understanding of the way the exercise is solved.
In this video, Kevin Richards teaches us some vocal exercises and how to expand the upper range of the head register voice for singing. The exercise, a "reverse octave", involves starting at a high note (in the head register) with a "He" sound, and singing down an octave to end up with a "Ya" sound. The purpose of this is that making the "h" sound in "He" works the diaphragm. Richards will explain this and demonstrate it in the video. After learning how to do the exercise, you will learn help...
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
In this video, viewers learn how to create augmented reality applications, using Papervision 3D version 2.0. Augmented reality is a term for a live direct or indirect view of a physical real-world environment whose elements are merged with virtual computer-generated imagery - creating a mixed reality. To create augmented reality applications, users require the following programs and software: Adobe Flex Builder 3, TortoiseSVN and FLARToolkit. This video tutorial is not recommended for beginne...
The Video On Demand highlights how amazing backgrounds are inserted behind characters and will show you how to composite video so your characters can seamlessly move in front of these images. Computer generated video objects may be superimposed over a background video image so as to create the illusion of a single composite scene. The leading edge of an object is detected and for a period of time the object and background video signals are mixed. After that period, only the object video is tr...
To add drama to a photo and create some additional pop, this video tutorial shows how to create a photo cutout using Photoshop software. What you need to do is determine what subject in a photo you would like to cut out. Using a cutout and multiple layers, the final impact is an effect that makes the cutout appear as though it is extending beyond the photo's boundaries and into white space. By following these steps, you can create additional interest or emphasize a certain part of a photo usi...
If you're wondering what FoWsc stands for in Guild Wars and what it's all about, here's your lesson. Dooom Box teaches us everything we need to know when it comes to Fissure of Wo Speed Clear: The basics, the parts, the teams, and more.
Wondering how you can finally use that Paragon? Dooom Box shows how to finally start using the Paragon using the Imbagon build in Guild Wars in what he calls the "Imbaguide".
In this video, Dooom Box shows us how to farm raptors quickly an easily using a warrior necro. Clear the raptor cave in under a minute in hard mode using a WARRIOR! Farm.
Curious about the Norn Fighting Tournament? In this video, Dooom Box gives some great tips on the Norn Fighting Tournament in Guild Wars, and some great insight on how to beat Magni The Bison.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Practice the backhand volley for squash. This is also useful in racquetball. 1. With the backhand volley get your racket head working up to the ball
This ESL video explains how to make the W sound, in terms of tongue, jaw, and lip position. This video provides a basic guide for pronunciations for ESL students.
This subtle trick will lengthen your school report without your having to write a single extra word. Learn how to extend the length of your papers with this simple video. You will need a paper and flexible ethics. The trick is to enlarge the font of all the periods in your paper! Fact: If you have a 16 page, 12 point paper, changing the periods to 14-point will stretch the paper to 19 pages!
This is footage from B.F. Skinner's psychological tests on shaping behavior.
