Salsa dancing, like salsa the food, is spicy hot and full of Latin American sizzle. During salsa dancing, there is a double-handed move called the in-n-out in which the girl gets spun out to her left and gets resisted by the guy on her right shoulder so she doesn't spin out too far.
This one's for Party Boy Chris Pontius. He gets to be 'The Stud'. The Stud, dressed in his thong and bowtie, stands facing an unwooded section of "The Wall", constructed from gyprock with vertical 2 by 4 studs placed at 2 foot intervals. Meanwhile, on the other side... "The Foremen" get into their construction gear and take turns attempting to find the stud by punching a hole through the wall... this goes on until the stud is found.
Berries, berries, berries! That's what you get in the summertime satisfying fruit dessert. It's a fresh berry pudding, full of strawberries, blueberries, raspberries, and blackberries. It's unbelievably tasty.
This is a helpful soccer video because it gives you tactics from both sides of play. Taken from a training routine from the Spanish Football Federation, the video improves your team's ability to retain possession of the ball while also breaking down offense moves in terms of what defense can do to prevent them.
The term "trivela" may sound like a fun Latin dance or even an opera, but Portuguese soccer players recognize it as the name for kicking the ball with the outside of your foot.
To all you ladies out there who may have an eye on someone that is quite a bit younger than you this video may be for you. We all know the term "cougar." It's a word that defines a woman who is looking to score with a younger man. This tutorial talks more about cougars and how to dress and act like one. So sit back, pay attention, and get the claws ready. Enjoy! Dress and act like a cougar.
Send an owl to mum carrying a term update letter handwritten with on a parchment with a quill using this wizard style ink pot and quill. While the quill pot is just for show and you shouldn't actually pour any ink into it, the pot looks very authentic and is a cool prop for the quarters of any Harry Potter fan.
This After Effects CS4 tutorial shows you how to animate 3D effects. After opening and then saving a 3ds file in Photoshop Extended, bring it into After Effects CS4 for some 3D animation. The new CS4 version of After Effects includes some new controls for animation, as well as abilities to add a broad range of effects to the 3D object. This tutorial will show you how to animate in 3D with these new features of After Effects CS4. Experiment and enjoy the new CS4 capabilities. Animate 3D effect...
In the first part of this video tutorial on creating a 3D watch animation, Creative Cow member Eran Stern shows you how to use Photoshop CS3 Extended to create different images of a 3D watch. In part two you learn how to use After Effects CS3 to create animated hands for the 3D watch, then in part 3 you'll learn how to transition between the different 3D images, and to create a final animation project. Create a 3D watch animation in After Effects CS3 - Part 1 of 3.
It's Monday, time to highlight some of the community submissions posted to the Math Craft corkboard. One of these posts inspired me so much, I think it merits a closer look. Today, I present a "simple" method for making a golden spiral using just a straight edge, a compass, and a template, inspired by RJ Ellicock's golden ratio post.
ZUGZWANG n pl. -S a situation in chess that forces a disadvantageous move 81 points (31 points without the bingo)
ZEBRASS 68 points (18 points without the bingo) Definition: the offspring of a zebra and an ass [n]
JUMBUCK 74 points (24 points without the bingo) Definition: a sheep [n]
WICKIUP 68 points (18 points without the bingo) Definition: an American Indian hut [n]
FRONDEUR 62 points (12 points without the bingo) Definition: a rebel [n]
You may be familiar with the general layout of 3ds Max 8's user interface, but a few of version 8's interface features aren't readily apparent to new users. They are, however, critical if you want to navigate quickly in 3D space. The goal of this chapter isn't to show you the nuts and bolts of the interface, but rather to introduce you to a few of these fundamental features that will enhance your productivity.
Type: Photography, no visual or graphic art manipulation or HDR Theme: Show Off Your School™
Type: Photography, no visual or graphic art manipulation Theme: Streetscape
This was a five-week contest with a weekly $250 winner. It has been extended two more weeks! So dig out those cute kid pictures for a chance at $250.
Here’s a little tip from FrontierVille Post for those of you who want to help your neighbors out with the new goals.
Via WonderHowTo World, SCRABBLE: Dirty SCRABBLE. Everybody likes to play dirty, but we're not talking bluffing with fake words or closing up the board—we're talking actual "dirty" and offensive words.
Cheating ruins everything. Cheating makes game play unfair for others who may be truly competitive and strategic. Cheating makes others disrespect and un-friend you. There can be unforeseen consequences, like getting viruses, trojans or your account hacked from downloading a cheat/bot program. And you will get banned from the game for violating terms of service.
Dirty SCRABBLE. Everybody likes to play dirty, but we're not talking bluffing with fake words or closing up the board—we're talking actual "dirty" and offensive words.
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
If you want to succeed at your New Year's resolution, stop thinking of it as a resolution. Instead, frame your resolution as a daily, manageable habit you want to develop into you day-to-day life.
Garry's Mod is one of the most popular mods of all time, and has extended the life of the SOURCE Engine family of games by years despite their fairly outdated technology. THis video will teach you how to pull a great prank on your fellow multiplayer players online by creating a level full of comical traps for them to trigger and be confounded by while you laugh and enjoy your pwnage. Pull a prank on your fellow players in Garry's Mod.
Planting roses can make your home beautiful, but there is more to planting roses than just picking one from your local nursery. Selecting a rose that will stay in scale with the container without much heavy pruning can make all the difference in having healthy, long-lasting, producing rose bushes.
