The holiday season is here, and if you didn't already pick up a SCRABBLE set during Black Friday or Cyber Monday, then you still have time to buy the perfect gift for your lexical-minded friend. There's sure to be deals out there over the next couple of weeks, you just need to browse the web and search store shelves for the best deal.
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
In part one of this two part Photoshop CS3 Extended video tutorial you will learn how to import Poser 3D models direct into Photoshop as .obj files. When you export from Poser, make sure you have one folder with a .obj file, a .mtl file, and the textures. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Import & texture Poser characters in Photoshop.
This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. Hold for a few seconds and then slowly return to the starting position. Do a tricep push down with a theraband.
This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.
This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.
