In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Merrill never fails to amaze. In this video, he instructs you to "come as you are— but bring a pencil." And you don't have to be a diehard Nirvana fan to understand what this tutorial's about— Kurt Cobain. Watch and learn how to draw Kurt Cobain in a portrait, step by step, using pencils and a few art tricks.
No Southern Thanksgiving is complete without cornbread dressing! In this tutorial, Betty shows us the famous Southern cornbread-sage dressing that has turned her into her family's designated 'dressing-maker' every year! This delicious gravy can be spread over turkey, veggies, potatoes or even used as a dip! However you choose to serve it, you will definitely love this delicious recipe! Enjoy!
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Dr. Frank-N-Furter, the mad doctor played by equally strange Tim Curry, has one hell of a makeup look. Extremely darkened brows, matte black shadow extended out in an evil upturned cat eye, and two stripes of black shadow extended down the sides of the nose made his face look almost cartoonish.
Whether you're new to Adobe Photoshop or a seasoned graphic artist after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how make fast work of common design and production tasks like image re-touching with magical content aware fill in Photoshop Extended, creating complex shapes with Shape Builder tool in Illustrator, and intuitive object-selection features in InDesign and more.
Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll join Terry White as he walks you through using the new Photoshop CS5 and Photoshop CS5 extended (including the new Mini Bridge, which can be used across the full creative suite).
Learn how to avoid dry skin that develops on extended airplane flights. 1 Buy a small sprayer (under three and a third ounces, due to airplane security) and lip balm. 2 Every hour that you are on the airplane, spray your face once with the sprayer's fine mist setting. 3 Do not wipe off the water and apply a thin layer of oil free moisturizer. 4 Apply lip balm every hour.
Introducing a new script from the notorious pirate, Dr. Brown! This Photoshop tutorial shows you how to use Dr. Brown's Background Remover Photoshop script. Discover amazing video compositing treasures when you use this script to remove a selected background color. Beware maties! This script works best, if you be use'n high quality video files. This script will only work with Photoshop CS3 Extended.
This image editing software tutorial shows you how to use Dr. Brown's Interpret Video & Fit Video to Audio script for Photoshop CS3. Change the frame rate of video files with these easy to use scripts. These scripts will only work with Photoshop CS3 Extended.
This image editing software tutorial shows you how to use Dr. Brown's Stack-A-Matic script for Photoshop CS3. Discover the creative wonders of Stack Modes with the Stack-A-Matic script. This script will only work with Photoshop CS3 Extended.
Take a facecation to India by donning this metallic blue look inspired by the exotic and vibrant colors of the Taj Majal country. This intense and smoked out cat eye combines a deep matallic blue waterline, matte black shadow extended outside the corners of the eye, and pale blue shadow in the creases.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
The World Wide Geek demonstrates how to format an external hard drive for Mac OS X. External hard drives are usually formatted for windows. To change the format, you will need to use the disk utility option. Access the disk utility by going to finder and clicking on applications. Next, click on the utilities folder. Then, click on the disk utility option to open it. You can also search for disk utility in spotlight. Select your external hard drive in the options to the left of the disk utilit...
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
This video demonstrates the four keys to a powerful freestyle. The first is internal shoulder rotation. Rather than holding your arms out straight, rotate the shoulder inward to bring the elbow up. Point your fingers downward and catch the water with your entire forearm.
This is footage from B.F. Skinner's psychological tests on shaping behavior.
In this video tutorial, Chris Pels will show how to extend a standard ASP.NET server control and customize it for a specific purpose. Specialized controls provide an convenient way to implement standardized user interface elements for multiple web sites for individuals or teams of developers. In this example, see how to extend the DropDownList control to create a special purpose year selection control. Learn how to add properties for custom attributes that control the behavior of the range of...
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
When you think of martial arts, only one name comes to mind, and no… we're not talking about Steven Seagal or Chuck Norris. We're talking about Bruce Lee, the epitome of martial arts. Not only was he the best martial artist known to man, he was also an accomplished actor, instructor, director, producer, screenwriter, and philosopher. But there was one thing he wasn't. An artist. Okay, he was a "martial artist", but he wasn't a visual artist, master of the pencil, kind of the drawing world… bu...
Plastic bags on their own aren't quite strong enough to hold anything too heavy (at least not for an extended period of time), but when broken down into "plarn" - plastic yarn - they can be woven into some very sturdy fabric.
Of two old t shirts, one is taken and marked from the collar to under the armpit on all four sides of the t shirt. The marked lines are cut along. The shirt is tried on and pinched and pinned under armpit until the right fit and marked with chalk. Both sides of the shirt is cut off and along the chalk line is pinned. A straight edge and chalk is used to make a line from the pin to the bottom edge of the shirt on both sides.Both side of chalk lines are pinned down. The bottom is made even with...
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...
Love basketball? Then you probably love Kobe Bryant… everybody loves Kobe. Watch this tutorial to learn how to draw Kobe Bryant. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
If you're a fan of the Oklahoma City Thunder, then you must be a fan of Kevin Durant (previously of the Seattle SuperSonics). And since you're a fan of Kevin Durant, you should try putting your art skills to test and attempt to draw a nice portrait of this great basketball player in his Team USA uniform.
This scripting software tutorial shows you how to use Russell Brown's Merge-A-matic script in Photoshop CS3 and CS3 Extended. Learn how to open, and combine, multi-layered Photoshop files into one layered document. Merge-a-matic works with CS3 and CS3 Extended.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
