How To: Use a medicine ball to do flat leg sit ups
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Jazz dancing - or heck, any kind of modern dance - without pirouettes would be quite born indeed. Pirouettes, or jazz turns with one leg extended outward, are fancy and beautiful, very ballerina-like in their smooth and graceful execution.
Learn how to create full 3D text within Photoshop CS5 Extended! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial, which presents a complete step-by-step guide on how to create professional-caliber 3D text headers in Photoshop.
Duct tape is versatile and can be used for anything. But did you ever imagine that it can be used for making a book cover? Protect your books with sturdy duct tape. This tutorial shows you how to make a general book cover for a paperback using duct tape, but the process can be extended to cover any type of book. Protect all your books from damage with duct tape.
This image editing software tutorial shows you how to use Dr. Brown's 1-2-3 Process script for Photoshop CS3. Learn how to batch process large sets of images the easy way. Dr. Brown's 1-2-3 Process script works with Photoshop CS3 and CS3 Extended and is best suited for working in the Bridge.
This image editing software tutorial shows you how to use Dr. Brown's Caption Maker Photoshop scraipt from Adobe Bridge. Learn how to add metadata captions to images from the Bridge. The Caption Maker script works with Photoshop CS3 and CS3 Extended.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...
Get a little hula in your life by learning how to do these basic moves. You Will Need
Hardscope. What it is? The answer is simple. It's when you look down your scope for an extended period of time, then shoot and kill, as compared to quickscope, which is when you look through your scope and shoot almost instantaneously. If you want to learn how to improve your hardscoping technique in Call of Duty: Modern Warfare 2, then watch this NextGenTactics walkthrough of hardscoping in the multiplayer map of Underpass.
No, this isn't an elaborate paper helicopter design that will take you weeks to master. Just because it can fly doesn't mean it's difficult to make. In fact, this is one of the simplest paper helicopters you could make. And it's a great instructional tool for a science classroom to learn about the principles of flight and the heat of the sun. It flies like it has a mind of it's own! Sometimes it will even hover in one spot for an extended period of time. Check it out, both videos, then make y...
In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...
Open Microsoft Office Excel. Across the top notice letters (columns), along the sides are numbers (rows). The columns and rows can be extended by highlighting sections and right clicking and choosing the high of the row. You can also select to add a border, and change the orientation of your cells.
This video will show you how to tie a thick string or cord into a snowflake-like knot. Be sure to take your time, as there are a lot of loops to make. Also, you'll have to lightly pull the knots into shape a few times to retain the snowflake style. The instructor takes extended pauses to ensure that you can follow along easily. Near the end of the video, there is also a variation on the last few steps to make a slightly different knot. Whether you're a pro or novice at knot tying, you'll be m...
This how-to video is about how to enable the commenting tools in the free Adobe Reader using Acrobat 9 Pro and Acrobat 9 Pro Extended.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to apply sequential TEDS. TEDS are used to prevent deep vein thrombosis. TEDS are sometimes also called stockings. Every nurse should know the basics of this technique, follow along and see how easy it is to apply sequential TEDS on patient who is on extended bed rest. These medical tips are sure to help you pass your nursing exam with flying colors.
In this video from FaceworksUK we learn how to get luscious full lips with exercises and no procedures. Make a pout with your lips so there is small gap between them. Push the pout outwards so both lips are extended as far as they can go equally. Keep pushing as far and as hard as you can. The focus point in the gap between your lips. Keep you lips slightly apart. Relax your lips. Make a pout and push out as far as it can and keep pushing out. Don't relax. Hold for 10. Now relax. Pout with th...
A presenter from The Home Depot gives you several tips and professional secrets on how to hang your indoor Christmas lights making this tricky process a little bit easier. She takes you through the selection of lights, planning and the installation of lights.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this Arts & Crafts video tutorial you will learn how to make a 3D origami swan from 484 paper triangles. For this you will have to cut up 16 sheets of paper in to small rectangles. One rectangle is 1/32 of an A4 sheet. Take a small rectangle, fold it in half lengthwise and again fold it the other way. Open up the last fold and fold the closed edges from the center down the centerline. Flip it over and fold in the lower corners of the extended pieces. Then fold the extended piece over the t...
To obtain a work permit, you must first have a job offer from a Canadian employer. To get a job offer, you can apply directly and send your resume to a perspective employer, use an employment agency, or post your resume on employment websites. Next, you must have a labor market opinion. To get an LMO, you have to fill out some forms and submit some supporting documents. This process can take from a few weeks to 6 months to complete. After the LMO is approved, you must then apply for a work pe...