How To: Do a leg press
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
See the whole backstory behind the Xbox 360 game Bayonetta. In the Prologue - The Vestibule, you see how to start playing. The first part of the game is an extended cut scene where you will learn the back story of Bayonetta. During some scenes you can control Bayonetta and fight the enemies you, but you don't have to. You don't have a health meter at this point in the game and can't die.
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
See how to generate clean 3D text within Photoshop CS5 Extended! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial, which presents a complete step-by-step guide on how to create professional-caliber 3D text headers in Photoshop.
Learn how to create a rotating 3D text animation within Photoshop CS5 Extended! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial, which presents a complete step-by-step guide on how to create professional-caliber 3D text header animations in Photoshop.
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
Making a marinade is an important step when it comes to barbecuing. Allowing whatever kind of meat you are using to sit for an extended period of time in the marinade, helps spread the flavor throughout the entire piece. It makes for some good cooking! So in this tutorial, you will find out the steps needed to marinade almost anything. Enjoy!
Before you make that extended trek out into the wild, there are a few things any self-respecting camper should know how to do. And one of those things is how to feed oneself. With this free video guide, you'll learn how to safely and efficiently cook food when backpacking. For more information, watch this free video guide to camp cooking.
In this beginners CAD software tutorial you will learn how to navigate in Pro/DESKTOP. Learn how to model objects the way you desire with this extended knowledge of workplanes and viewports. Workplanes allow you to work precisely in Pro/DESKTOP and are worth knowing how to use. This ProDESKTOP tutorial is best viewed full screen.
In this tutorial (with an extended introduction) from the Scrollsaw Workshop, Steve Good will teach you how to build automata using a scrollsaw. As always, the pattern and plays are available, free of charge, through Steve's blog: scrollsawworkshop.blogspot.com.
Do you do a lot of printing on your Apple computer? In this tutorial, Molly Stanberry from MacMost.com demonstrates the extended print settings in Mac OSX. Learn to set up custom print options with this how-to.
DJ DREAM teaches on how to mix with beat counts. Learn the formula on freestyle extended versions with intros,breaks,& outros for creating a much cleaner mix.
This tutorial teaches you how to use, download, and install brushes for Photoshop!
Formatting a hard drive is not exactly an essential computer skill, but it certainly is if you're a technie who's looking to start building your own computers. Hard drive formatting involves erasing/formating a hard drive or USB flash drive to be compatible with different formats like MAC OS Extended and Windows OS.
In a two-part lesson on a drone-blues riff from the streets of Harlem. Also, news about the FIRST extended Satan and Adam recording made on the street back in 1989. (Gussow is using an A harp.)
Singing and playing together helps open and resonate the sound, place the embouchure, and control the air quantity. It can be used as a warm up or extended technique
In this video, Justin Seeley shows how to use a Wacom tablet to create photo collages in Photoshop CS3 Extended. He shows how to blend photographs together using the Wacom pen to create a print ad type image. He shows how to increase the size of the brush, change the opacity, blend the image, and lightly paint into the image to control the amount of the fade.
In this video, we learn how to apply normal maps in 3D Studio Max. First, go to the cylinder button and name it. Then, change the radius and height how you would like them. After this, select "extended primitives" from the drop down menu on the top. From here, enter in the diameter and sides for the round hose and then select the diameter of the cylinder. This will create a cylinder but with the look of a hose instead. Use the bottom toolbar to edit the sizes of the map and then save this whe...
Want to create netted necklaces, earrings, purse decorations or any other netted designs. This video demonstrates and explains how to create a netted bead. However, the basic procedures which are
With cheekbones so sharp they could slice your finger if you ran your hand over it, Kim Kardashian needs not a stitch of makeup to look like a total Grecian goddess. But because she's so skilled with emphasizing her own features with makeup, every time that she does wear makeup she looks fabulous. One of Kardashian's favorite looks is a smokey eye with pale lips.
If you want to prank a friend or family member, this next tutorial is one that is really easy to perform. This is called the exploding soda can prank.
In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for several seconds while in this position. You can put your hands in a prayer position here if you are comfortable. Once finished, go over to the other side of the body and continue to deep breathe. You can add this into yo...
In this video tutorial, viewers learn how to use a long handled saw. This type of saw is used to cut off the branches of trees. There are 2 bolts that screw the blade onto the handle. The handle is about 2 meters long when folded down and about 5 meters when extended out. When the blade is not in use, place the cover over it to prevent any accidental injury or sharpness wearing. Never use the blade near electrical wires. This video will benefit those viewers who are interested in lumber or ha...
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
This video illustrate us to read a palm for heart and head. Here are the following steps: step 1: First of all take the hand of the person and view it under a hand lens so that you get a clear view.
Insert DVD containing Mac OS software into system drive. Reboot system. Confirm installation and agree with license. When prompted to select drive, select disk utility from menu bar. Select hard drive and click on erase button. Select Mac OS extended file system. Confirm erasing all data. Once drive formatted, close disk utility. Select to install in hard drive that was erased. After installation completes and system reboots, select Language and Keyboard for your country. When asked if alread...