How To: Sculpt your shoulders with medicine ball scoop tosses
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.
Step 1: Score! Watch for the referee signaling a touchdown, field goal, extra point, or successful try by raising their arms straight up over their head. Raising their hands above their head with palms together signals a safety.
Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
The LG V30 has solid battery life. With its QHD P-OLED screen and 4 GB RAM, it's able to maintain all-day performance with average use. Heavier users might find that its 3,300 mAh battery isn't quite enough for a full day of work, though, but with a few software tweaks, you can squeeze out even more battery life.
Getting two sticky-pistons to pull eachother, a piston-train, isn't anything new but the pistons and their timing in 1.3 are and there has been alot of QQ-ing on the Minecraft-forums about how bad they are and that Jeb should bring back the old pistons we all know. I, for one, not only welcome out new 1.3-pistons but have also made a small mini-game out of them. A two-player tug-o-war. The players stand on the diamond or emerald area and press a button to make the piston-train take one step t...
Welcome back! Sorry for the dry spell, but I've been rather busy setting up some side projects! If you remember back to a few training sessions ago, we covered basic file I/O. This is a very important step in making our scripts applicable in a real life scenario, and today we're going to further these concepts.
Watch this video to learn to do cool tricks with POI. This tutorial will teach you several longarm tricks which are tricks you do with your arm fully extended.
In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.
In this video golf lesson, instructor Steve Bishop discusses a popular drill designed to help you learn the proper release. This tip will help increase your distance and accuracy by getting fully extended and allowing the clubface to rotate at the correct amount for a straighter ball flight on your full swing shots.
Planning to be out of the house for an extended period of time? Dave tells you how to ensure that your houseplants survive your absence.
First off—Happy Independence Day! Since it's the 4th of July, let's make this week's roundup short and sweet, so you can all get back to your holiday festivities.
Drawing a manga elf princess is a breeze after viewing this video. The process takes about 10 minutes. Begin with a standard face shape, and add the ears. They should be extended and pointed. Add her eyes, making sure you keep the eyes looking real. Bangs are wispy and fun to pencil in. Details are added, making your princess more personalized. You'll learn how to keep her a little more feminine looking than a male elf. And clothes are added last, covering her in a fancy looking dress. And no...
It was a long time coming, but Android finally has built-in scrolling screenshots, and they come courtesy of Android 12.
Although the Health app mostly focuses on fitness, Apple has slowly added features to help with other aspects of well-being, including hearing. In iOS 13, there's now a headphones volume tracker in Health that monitors audio levels and lets you know when your music, podcast, movie, or whatever else is too loud.
On Bumble, you only have 24 hours to connect with a match. If no message is sent, your match disappears and your chance of a connection is gone, but that doesn't necessarily mean that the other person isn't interested. If they lose their phone or don't receive notifications, they might miss your message on accident. Life happens, so what can you do if your 24 hours to connect are almost up?
Yesterday, I talked about what I think is the most immediately mainstream-friendly app on the Magic Leap One is (Screens), and now we'll touch upon the runner-up: Helio.
Sourdough is a delightful twist on your traditional bread, but creating and maintaining a sourdough starter can be a headache for many home bakers.
Yo-yo's are not just for kids anymore. Check out this funky tutorial and learn how to yo-yo like a pro. You can do way more than just pull your yo-yo up and down, with a little practice you will soon be performing tricks and spinning your yo-yo all over the place!
Cars are expensive to buy, replace or repair. Check out this video and learn how to avoid the most statistically dangerous parking areas. There is no guarantee that no one will touch your vehicle, but by take precautions you are much less likely to be targeted.
Researching genealogy takes a little enterprise and the skills of a master sleuth.. Watch this video to learn how to research your genealogy and family tree.
Earlier this week, we told you about the new DreamGlass augmented reality headset from Dreamworld, a company started by a former Meta executive. The device looks great, and the features sound good, but is it worth your hard-earned cash? I recently took it for a brief spin to find out.
If you've ever taken apart an electronic device that uses physical buttons, you already know why these types of input methods are destined to fail. The rubberized contacts used in physical press-and-release buttons like those of a gamepad or keyboard are incredibly frail and can easily wear out over time.
It's been over two whole years since the Samsung Galaxy S3 was released, so let's face it—our beloved GS3, once an iconic heavyweight in the tech arena, is almost as washed up as Sylvester Stallone.
Amazon.com has been around for a long time now, but there are still a few things most people don't know about when it comes to buying products from them. Here's a quick roundup of tips to help you get the most out of Amazon and save some money in the process. The holidays are the busiest time of year for online shopping, but these tricks will work all year around.
The introduction of smartphones has been what some may see as a step backwards in technology regarding batteries. The first cell phone that I had would last 3-4 days on a single charge; however, the lack of functions minimized the use that is saw.
The makeup artist Julia presents this tutorial in partnership with VSP vision care in order to demonstrate makeup tips for people wearing glasses or contact lens.