New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 338th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the REPLACE and FIND functions in a new column to extract e-mail extensions, and then use Filter or Advanced Filter to Extract records according to e-mail extension.
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a video tutorial in the Home & Garden category where you are going to learn how to use an electrical box extension. Bob Schmidt shows how to use an electrical box extension during remodeling; when adding drywall, tile or wood over existing surfaces. For this you will need a PVC box extension which is designed to fit over the box that is already embedded in the wall. It extends out of the wall which will be covered by the layer of tile or drywall. Disconnect the power source to the plu...
This video illustrates how to clip hair extensions. 1: First of all take the hair extension and clean your hair. 2: Hold your hair all together and clip them leaving the lower most layer. 3: Now take the extension and release the clip and tie it to the lower most layer. 4: Now release another inch of the hair and again take the extension and clip it. 5: Release the crown area and carefully clip the extension by hiding the extension clip under the top most layer. 6: Leave the top most layer an...
If you want to print web pages but don't want all sorts of aimless clutter then check out this video and learn how to edit those pages before you send them to the printer. With a little Firefox extension called Print Edit!, you can remove unwanted elements from the page and then just print what you need.
In this tutorial, we learn how to make an extension cord caddy out of a bucket. First, you will need an old bucket that you aren't using for anything else. Then, drill a 1" hole into the bucket on the bottom with a drill. Then, feed your extension cord through the hole in the bottom and place your extension cord in the bucket for transport. You can also place tools you need into the bucket. This is a lot more convenient than having to run around to pick up different tools. This is also a grea...
Check out this video tutorial on how to store your extension cord without tangling.
In this how-to video, you will learn how to access Gmail automatically every time you click a mail to link in Google Chrome. In order to do this, you must have a computer that has the Google Chrome browser, as well as a Gmail account. First, prepare Chrome to use extensions. Right click the shortcut and add the following command in the target path area. After this is done, add the new extension. A crx file from the blog must be downloaded. Install the extension and now you will be able to ope...
Can't figure out how to install the Firesheep Mozilla Firefox extension? Take heart; this quick video guide presents a complete walkthrough of the download and installation process, teaching you everything you'll need to know to use Firesheep to hack your friends' Facebook and YouTube account information. For all of the gritty details, watch this hacker's how-to.
In this video tutorial, we learn how to use the Graph Your Inbox! extension for the Google Chrome web browser to visualize Gmail usage over time. For all of the details, and to get started using Graph Your Inbox! yourself, watch this home-computing how-to from Tekzilla.
Jennifer Pompa suggests that the 20" easiXtend Elite is the extension to start with. It's an 8 piece extension made with human hair that's not been too processed and so looks very natural. Jennifer is wearing a Kim Kardashian look with flowing curls. The extensions can be purchased as Extensions. Blow dryer, flat iron or curling can be done to these extensions because it's real hair. The extensions come in many colors but also can be dyed to match your hair. To remove them, Jennifer unclips t...
Watch this instructional fitness video to do a back extension exercise. Keep your back straight and your body in a controlled position. Exhale on the way up and inhale on the way down. This back extension exercise works the lower parts of the back.
A video tutorial on how to simply translate any word using Google Translate Firefox Extension by alt-clicking. A great way to translate from any language to any other language.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
Firebug is an essential Firefox extension for web designers and developers. You are able to quickly target any element on a page to see the markup, the CSS, the layout, and the DOM in an instant. Not only can you see all of this juicy information, you can edit and see the results directly in the browser window. This makes Firebug the go-to tool for debugging CSS trouble. Also indispensable for Javascript programmers. So all you Internet website designers out there, pay close attention to this...
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
If you're looking for a way to mark exactly where you left off reading on a web page, then this video is for you. With the help of Dog Ears for Firefox, you can mark exactly on any given web page where you stopped reading and want to pick up again. Think of it as micro-bookmarking.
This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
Join Matt Null (NCA/Millersville/Cheer Excel), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn how to load, set and execute a prep (or elevator) and dismount in a hug wrap. Great tips for the beginning cheer leading coach or cheerleader!
When it comes to beauty, we try as much as possible to avoid looking fake. By this we mean adding fake pieces of hair to our bodies, like false eyelashes or hair extensions. But let's face it: If your hair is naturally thin like ours, sometimes a well inserted hair extension makes the difference between a dramatic, beautiful hairstyle and a bland, limp one.
Go to your admin page of the Joomla and click on extensions and choose install/uninstall and there you can install your extensions. First you need to know what is extension, there are three type of extensions, one is called component, second is module and third is plug-in. components are like stand alone or application, like anything from video gallery, forms etc.
In order to build Google Chrome extensions, you will need to familiar with scripting and codes. These are small programs that add additional functions for programmers. It is a compressed directory. These files must have a particular name: i.e. "manifest" (manifest.json). An extension will have at least one of the following: browser actions, page actions, content scripts, and utility web files.
This clip provides instruction on how to perform a simple hip extension routine with a Pilates step barrel. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give thi...
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
In this video, Jennifer Pompa teaches us how to use click in color extensions using Easilites clip-in color extensions. These extensions are about 1 inch wide and 16 inches long. They are also 100% human hair so you can use heat tools on them without damaging them. To use, grab a piece of your hair close to your hair line and pull it over to the other side of your head. Next, take the hair extension and slide it into the hair underneath. Make sure it is clipped in well and put your real hair ...
Go to web browser, click on tools- under tools click on 'Fire ftp.' Add an account to get into recall server. Under 'MANAGE ACCOUNTS' - click 'Add new one.' In host type 'Recall.(yourserver.)' then click on 'anonymous.' Click 'okay.' Now hit 'Connect.' the ftp server is then going to connect to your remote server. On right side you can see the remote server and it's file structure. Clicking on plus button (+) will expand the file tree structure. At this point you can see all the folders but y...
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Pilates is a great exercise system for stretching out the body and warming up the muscles. Learn several Pilates extension exercises from a professional Pilates instructor in this free video series.
This how to video is one from a series of gentle back strengthening exercises. Learn how to do a front arm extension. The front arm extension strengthens your shoulders and lats. Watch this tutorial and you can perform the front arm extension back exercise.
When buying extension ladders, you have various options. There are metal ones, fiberglass ones and (increasingly rarely) wood ones. Each kind has its own plusses and minuses. In this video, Mark Donovan of HomeAdditionPlus.com talks you through what to look for when shopping for an extension ladder.
Home improvement expert Danny Lipford gives you some 5-gallon bucket tips. Watch this video tutorial to see how to make a bucket cord caddy to carry extension cords.
The barbell lying tricep extension is a great exercise for building the foundation for big triceps. With this how to video you can add the barbell lying tricep extension exercise to your triceps workout and watch your arms grow.
Don't leave your extension cord tied up in knots. Watch how to wrap it up, so the cord won't bind or twist.
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
