Extension Search Results

How To: Do back hyperextension exercises on a stability ball

The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...

How To: Perform a musculoskeletal exam on a patient

Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...

How To: Download & play web-based Flash games on your computer

There's a million web games spread throughout the internet now, and if you like to play them, you probably want to play them all the time. And if you play one flash game, you probably play another, maybe 10 or 20. But what if you don't have an internet connection one day? What if you can't play those web games anymore? Well, you can, and all you have to do is download them to your computer. Watch to see how to download and play web-based flash games on your computer without web access.

How To: Spell and grammar check text in Firefox and Chrome

Why invest time and energy proofreading everything you write when your web browser can do it for you (and quite competently at that)? With Mozilla Firefox and Google Chrome (and the After the Deadline browser extension), setting up automatic spell and grammar checking is an easy task. This home-computing how-to from Tekzilla will walk you through the process. Avoid careless mistakes and needless embarrassment with this how-to.

How To: Remove/change the arrows on shortcut icons

In this video tutorial, viewers learn how to remove/change the arrow on the shortcut icons in Windows. These arrows allows the user to know that the icon is only a shortcut. Users will need to download the program, Vista Shortcut Overlay Remover. The program allows users to display an arrow, light arrow, custom arrow or no arrow. This program also provides an option to disable the " - Shortcut" extension on any shortcut icon. This video will benefit those viewers who use a Windows Vista compu...

How To: Identify problems with vegetable plants

Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Daniell, Bernalillo County Horticultural Agent, discuss how to identify problems with vegetable plants in your garden. Gray or white spots on a squash leaf are natural if they do not rub off. Blossom end rot can afflict tomatoes, squash, chilies and melons. Blossom end rot indicates a calcium deficiency during times of vigorous growing during uneven watering. Fertilize when the plants are young. Sun scald can affl...

How To: Throw a cast net the right way

First, you have to lay down your net and bundle up the rope in one hand like an extension cord all the way up to the net. Hold the net in the same hand, and grasp the rim of the net with the other hand. When you want to throw the net, grab the net midway with the rim in the other hand, and throw it towards your target with some spin, so the net lands flat on the water. If the net landed properly, it should sink slowly to the bottom, trapping some fish underneath it. To retract the net, simply...

How To: Make your eyes look like big doll eyes with Kandee

The make-up artist Kandee Johnson demonstrates how to create a cute look of big dolly eyes for Asian girls. The first step is to make the eyelid look bigger and lighter by using a white eye pencil from Sephora. The second step is to use a light-colored eye shadow from Mac, which needs to be applied all over the lid and under the eyebrows. Then take a black pencil and accentuate the outer corners to make your eyes look bigger and rounder. Start from the outside and work your way in to create a...

How To: Get out of a speeding ticket with Officer Brian

If you do get stopped pull over to the right and make sure you are off the road. If it is at night turn your interior lights on. Keep your hands on top of the steering wheel until the officer tells you what to do. If he asks you do you know why I stopped you always answer no. He will then ask for your drivers license, registration, and insurance. If it is in your glove box or your wallet tell him what you are going to do. This shows respect for the officer. Before he goes back to his car make...

How To: Selectively delete cookies in the Mozilla Firefox browser

Wish there were an easy way to protect one more browser cookies when sweeping out the rest? With the Selective Cookie Delete Firefox add-on it, it's easy! So easy, in fact, that this guide can present a complete overview of the extension and its various features in just over two minutes' time. Manage your cookies more effectively with this how-to.

How To: Make a floating necklace using crimps

This video tutorial shows how to make a 'floating' or 'illusion' style necklace using crimp beads which are tricky but effective in jewelry-making projects. To make this necklace, you will need tiger tails, crimps, an extension chain clasp, jump rings, and beads. Learn how to make the floating necklace by watching this crafting how-to video.

How To: Export LiveType projects to Final Cut Express

When you've finished a LiveType project, you can import it directly into Final Cut Express. The LiveType projects looks and behaves like an ordinary clip, but it has a .ipr file extension. Edit it like a normal clip, and you can change its attributes after importing by right clicking and selecting "Open in Editor." Final Cut Express automatically updates the imported file.

How To: Insert a YouTube movie into your Keynote presentation

Found a video on YouTube that's perfect for your Keynote presentation? It's easy to embed YouTube clips on websites, but how can you successfully insert them into something like a Keynote project? It's actually quite easy! This video, just over a minute long, shows you the basic process behind downloading and re uploading your chosen video. Make sure that you append the .flv file extension to your downloaded fire, and also take care that you have the right to use what you're incorporating.

How To: Control snails & aphids

In this video, Extension Horticulturalist Curtis Smith talks with Master Gardener Marsha groves about controlling harmful pests that are damaging to plants throughout the year in both outdoor garden and greenhouse environments. The first part of the video covers the issue of plant eating snails, and how they might best be dealt with. Smith explains that there are a number of non-toxic methods which one can use to rid a plant of snails. The process of introducing predatory creatures such as tu...

How To: Make christmas trees from a tomato plant cage

John White, Dona Ana County Extension Agent, Teddi Peters, Master Gardener, and Southwest Yard and Garden demonstrate how to make a Christmas tree from a tomato plant cage for the holidays. The cage will already have a tree like form. Attach electrical tape around the prongs. Then, starting at the top, twist green holiday garland around the cage. Soon you will have something that looks like a tree. Add ornaments and Christmas lights to decorate your tree. You can use your new tree inside or t...

How To: Identify fall web worms in trees

Curtis Smith (Extension Horticulturist) and Rick Daniell (Bernalillo Co. Horticulture Agent) examine the bark of a poplar tree. The young bark is smooth and will furrow as it grows older. There are straight horizontal lines on the bark that look like sap-sucker damage but in this case, the markings on the poplar is the normal bark development of the poplar. They also look at and discuss Fall Web Worm cocoons which look like bird nests on a tree. Web worms do not do as much damage to the tree ...

How To: Make chile pods mild or hot

In this Home & Garden video tutorial you will learn how to make chilly pods mild or hot. Curtis Smith, extension horticulturist, presents this video along with Patricia Aaron. The heat of the chilly is in the skin and the veins. When you cut open a chilly, you will see all the veins are near the shoulder or the chilly. So, the shoulder part of the chilly is hotter than the tip. So, if you want to make the chilly milder, then cut off the top part. Seeds do not add to the heat of the chilly. If...

How To: Create tomato cages from concrete wire

Curtis Smith, an extension horticulturist talks about using cages for your tomato plants. He says that some people like to stake tomatoes, some like to cage them and some even just let their tomato plants sprawl. He talks to a local gardener who has built his own tomato cages out of concrete wire. The gardener shows his cages, which he built 10 years ago and they still look sturdy today. Curtis gives a few tips like wrapping the cages with a special fabric that lets air and light through, but...

How To: Identify pecan weevil problems

In this Home & Garden video tutorial you will learn how to identify pecan weevil problems. John White presents this video along with Carol Sutherland, extension entomologist. After pecan is infected with pecan weevil, it has the potential of spreading in the entire area. The indication of pecan weevil infection is an opening on the crust of the pecan which may or may not be a perfect circle. But, on the nuts the holes are perfect circles. There is usually one hole on the nuts; though sometime...

How To: Prune a peach tree & trim raspberry plants

Curtis Smith, Extension Horticulturist, and Rick Daniel, Bernalillo County Horticulture Agent, demonstrate how to prune a peach tree and trim raspberry plants. If a branch is in the way and causing problems or if it is unhealthy, cut it off at anytime. Cut outside of the bark collar when pruning branches. Make three cuts by first making an undercut on the bottom side so the bark doesn't strip off too far. Put on gloves when working with raspberry bushes. Cut the bushes down to the ground each...

How To: Identify insects in your garden

How to identify insects in your gardenCarol Sutherland explains us in this video of how to identify insects in your garden. She is an extension entomologist and she explains her view on the insects here. To be known is that some insects are damaging, some others we want to be aware of and some are necessary in your garden. Here during the garden season you get to see insects on trees as they form a familiar habitat. Mostly on the split ends and the broken ends the insects gets invaded. She sh...

How To: Create ringtones for your iPhone with iTunes

This video tutorial features Lisa Bettany, describing how to create your own ringtones on your iPhone. First you need to modify your import settings to aac encoder, then make sure you list high quality. When this is done hit "ctrl I" to set the time frame of your song. Right click this file and hit create aac version. From here you must delete the original song that you took the clip from. You must then change the extension of the file to .m4r. From here you just have to sync your iPod to iTu...