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How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: A/C Broke? Keep Your Car Cool with This DIY Solar-Powered Air Conditioner

If a solar-powered air conditioner that requires no electricity or moving parts sounds to good to be true, well, then you're not as ambitious as this clever high school student. Instructables user Fozzy13 put together an awesome DIY tutorial on how he built his own air conditioning unit in his car that works using the principles of evaporation, convection, and capillary action. This air conditioner works by using sunlight to heat air at the bottom of the unit. The hot air rises, allowing the ...

How To: Will Installing OS X Mountain Lion Break My Apps?

Mountain Lion is here, and at such a reasonable price point, there doesn't seem to be many reasons why you wouldn't upgrade. That is, unless your apps aren't compatible. Just like a major OS upgrade, developers are having to adjust to Mountain Lion, and not every transition has been smooth. Before you jump into that Mountain Lion upgrade, take a moment to check that all of your apps are ready for the move.

How To: Create a Business Letterhead

When your business is in constant communication with different companies using letter paper, one of the more essential things that you need is your own stationery set. This is made up of business cards, envelopes and letterheads which you need when you do corporate mailing.

How to Be Your Own SpaceX: Design, Build & Test Liquid-Fueled Rocket Engines

Move over NASA— SpaceX is taking over. Well, not really. But today, the privately funded spacecraft company broke all expectations when their Dragon capsule fell to a soft landing in the Pacific Ocean, completing an undoubtedly successful demo flight of nearly two full trips around Earth. It was the first re-entry of a commercial spacecraft ever, bringing commercial space transportation closer to reality.

How To: Earn An Income By Writing Auto Repair Estimates

Collision Repair Related Careers When you think of a career in collision repair you probably think of a body repair or paint technician. However, there are a lot of related careers that collision repair can lead to. For Example, you can work in auto parts stores, dealerships, insurance companies, paint representatives, trainers, etc. In this article we are going to examine a career as an auto estimator.

How To: Succeed in palm reading

Check out this introductory lesson in the art of palm reading. Enjoy the lengthy (though extensive) how to tutorial that will teach you to understand what the lines on your hand say about you, your future, and your past. Succeed in palm reading - Part 1 of 23.

How To: Patent an Idea (Creating and Selling Your Concepts)

Want to know how to patent an idea, but you just don't know how to go about doing it? It doesn't take a lot of money to get a provisional patent. The real thing you want to know is the process of taking an idea that you have all the way up to getting it patent. I will take you through each step from the beginning when you have that great idea all the way to getting your invention marketed.You Need an Idea (Obviously)Your idea doesn't have to be earth changing. It just needs to be something pe...

How To: Do Well on Your First Job Interview (For Students)

I know there are many students going for their first job that are new to the whole interview process. This is why I’m writing this article—to provide some tips on making your first interview experience simpler and hopefully successful. I’m currently in a university, but I had my first job when I was in ninth grade. I’ve held a few jobs and have undergone interviews many times. Sometimes they didn’t go so well, but I did learn from my mistakes. As I learned, I became better at interviews and s...

How To: Follow Up With Sales Leads

3 Effective Techniques for Following Up With Leads The follow-up phase of the sales cycle is like having a goldfish for a pet, in that it's easy to forget about it, especially compared with the excitement of finding new sales leads. This is unfortunately, though, because you can outperform your competitors by following up with leads and encouraging them to choose your business.

News: Student Sentenced to 8mo. in Jail for Hacking Facebook

Many times throughout history companies have been hacked by so-called "grey-hatters": hackers who do ambiguously ethical things with their computer skills. Often enough, after being hacked the companies actually offer to hire the hacker, but not always (as you see in this case). Just a reminder that you need to watch what you are doing. Never do anything illegal unless you don't mind facing the consequences!

News: PopCap Bought by EA, Earns $750 Million Bonus Points

Electronic Arts is the biggest game publisher in the world, and have been for years. And yet, their only successful internally developed games nowadays are the EA Sports mega-franchises like Madden. Most of their success has stemmed from their ability to buy other companies on their way up, squeeze the creativity out of them, and then sell them to someone else or just let them go. This week they made their largest acquisition ever when they purchased PopCap Games for $750 million upfront—as m...

Master the Power: How to Make Fluorescent Tubes Glow with Your Bare Hands

I'm sure most everyone has some kind of fluorescent light source in their home; those long white tubes that emit a bright white light when turned on, or maybe a few of the CFL power-saver bulbs. These bulbs actually require very little "power" (i.e. a high voltage:almost no current ratio) to emit light. In fact, static electricity is enough to make them flicker. Inside these tubes is a gas, and when electricity flows through that gas, it gets "excited" and produces light.

News: Is Open Source Really Insecure?

To go Open Source or go proprietary? There is a common conception that open-source is unsafe and insecure and therefore companies should rather go for proprietary solutions. They think that because software is termed "open-source", that the world can see the vulnerabilities of the software and might exploit it, and less informed people tend to think that open-source software can be modified while it is running.

How To: Add a Dislike Button to Your Facebook Page

Are you one of countless Facebook users who find the classic Thumbs Up symbol tiresomely sycophantic? You're not alone. Back in August of 2010, the widespread addition of an "official" Thumbs Down symbol to Facebook pages quickly revealed itself to be a scam, but only after countless users opted in.

News: YouthSportTravel.com

There is a wonderful site that just launched with the youth sports community in mind. The site is http://YouthSportTravel.com , a collaboration of youth sports coaches and a major online travel brand. They offer arguably the best prices on hotel and motel rooms anywhere. For proof, I tested a number of locations with www.hotel.com, Expedia and Travelocity in comparison with YouthSportTravel and in each case; YouthSportTravel was equal to or cheaper than the competition. But this is not all th...

How To: Research the job market to find the best job for you

Researching the job market thoroughly and with the correct resources is important to the advancement of your career. Watching this video will establish how to research your career options, find information about companies and familiarize yourself with job titles that are a fit for the degree and/or certifications you have earned as well as your professional background. Find the perfect job today!

News: This One Chart Lays Out All the AR Companies You NEED to Know About

Super Ventures has published "The AR Landscape," a chart encompassing the major players and startups that are shaping augmented reality. Launched in February as the first incubator and fund focused on augmented reality, Super Ventures outlines companies working augmented reality applications, tools, devices, input/output methods, and components. The AR Landscape lists 312 companies, representing $12.1 billion in funding and $69.6 billion valuation. It runs the gamut from startups and innovato...

How To: Teach the pas de chat ballet move to 3-4 year olds

If you want to teach your small children how to dance ballet, then this how to video is the place to start. In this lesson, North Dakota Ballet Company's Mary Noel shows you a fun way to teach young students how to do a pas de chat. The pas de chat means "step over the cat" in French. This method, set to the rhyme od "Jack Be Nimble" and uses small unlit candles. Watch this tutorial and you will be able to teach your children the pas de chat ballet dance move. Teach the pas de chat ballet mov...

How To: Teach the sissone ballet move to 3-4 year old children

If you want to teach your small children how to dance ballet, or any kind of dance movement, then this how to video is the place to start. In this lesson, North Dakota Ballet Company's Mary Noel demonstrates how she teaches her 3-4 year old students sissonne. This method, set to the music of "The Teddy Bear's Picnic," involves hula hoops and teddy bears. Watch this tutorial and you will be able to teach your children the sissone dance move. Teach the sissone ballet move to 3-4 year old children.

News: The Basics Of SEO

Since the internet is becoming more and more important all the time in regards to overall marketing plans for many companies, it’s imperative that the company website be up to the task of attracting visitors and converting them into customers. There are many methods and techniques to do this and for that reason it’s usually preferable to hire a company that focuses on online marketing or search engine optimization (SEO) to do this work.

How To: How Anyone Can Retire Early & Wealthy, Part 3: The Stock Market

If you've read Alex Long's last two articles in this series (Part 1 and Part 2), you know by now that making money rarely is risk free, and generally plays out to be a high risk-high gain/loss scenario. The best way to make money is to have money, so for this article, lets assume a financial backing of about $10,000 dollars. For the sake of simplicity, I'm going to be working with online trading systems in this article. Some stocks are traded on exchanges, where buyers meet sellers and decide...

News: Limbo Developer Playdead Studios Buys Its Freedom Back from Their Investors

Danish developer Playdead has made only one game, a little indie, side-scrolling, puzzle platformer called Limbo. It just happens to be far and away the best video game of that prominent genre (and perhaps the best indie game period) on the Xbox 360, and quite possibly for PlayStation 3 and PC, too. Critical and financial success has followed in droves, and today... Playdead has taken advantage of that success and indie-fied themselves even further by purchasing back the portion of the compan...

News: Mobile Game Developer Fined $50,000 by FTC for Soliciting Emails from Minors

Children under the age of 13 possess insight that can blow the minds of their elders, but not the wherewithal to make important life choices for themselves. This is exactly why there are strict rules against marketing cigarettes to them. In 2000, a law went into effect called the Children's Online Privacy Protection Act that institutes similar consumer protections for our youth's online identities, prohibiting companies from soliciting personal information from children under 13 years of age ...

How To: How Much Advertising Can a Free Game Site Have and Still Be Considered Indie?

Mediocre free Flash game websites are all too common. Many of them thrive off peddling the same few popular games to fans who have slim cause to pick one over the other. They thrive off the indifference of casual gamers and an environment that does not have to stand out to survive, only appeal to the lowest common gaming denominator with tower defense clones and brightly colored Peggle knockoffs. In that context, what Nitrome is doing seems downright commendable.

How To: get free car

Advertisng is the key of selling products. Internet is one of advertising media, So many websites on the internet just making money from the online advertising. In online advertising the one that play an important part is traffic or page rank, the website is not valued by appearance or designing only, nor the cheap or the special products only, but the most have a role is traffic. Eventhough the appearance and your produst on the site is cheap you can't get buyer or visitor with the weak page...

News: Proposition 23 Valero and Tesoro Oil Companies

Valero and Tesoro are known as the biggest oil companies in California. They have spent large amounts of money on the Proposition 23 campaign, Valero with $4,050,000 and Tesoro with $1,525,000, in hopes of passing the Proposition, which would suspend the Assemmbly Bill 32, the Global Warming Act of 2006, until unemployment drops to 5.5% for 4 consequtive quarters. Valero's stand is that the California's Global Warming Act will only cause more lost jobs for California and therefore should not ...