How To: Practice Drop Skip soccer drills
Learn how to improve your speed and range of motion by opening up those hips, with the help of this great drop skip drill for soccer.
Learn how to improve your speed and range of motion by opening up those hips, with the help of this great drop skip drill for soccer.
Follow these side volley drills in order to increase the range and precision of your shot.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility when playing football.
This is the first of what will surely be a long and detailed series on operating the F-15 Eagle in the simulator Lock-On: Flaming Cliffs. This first one introduces you to the Eagle's radar with off and Range-While-Search modes and their symbology.
Want to create unusual effects on your photos? In this video tutorial you will learn to create a stylized portrait using a two-tone rendering. Learn to mask by color range and to blend with control. This video will give you a good grasp of the manipulation tools available so make sure you experiment with them for yourself.
Justin Cantor discusses how to develop a good tone on the cello. Several techniques to get a range of sounds are discussed along with the variables, bow speed, pressure and contact point.
This video shows how to enter values into cells using Excel macros and Visual Basic. This includes a sample Expense Report that is used in this demonstration. In this demonstration, we will create the macro that inputs a title as "Expense Report", Three columns i.e. "Date", "Item" & "Amount", and the summery field as "Total Expenses", as well as the formulas located at the respective cells. Now, we're going to use two keyboard shortcuts i.e. "Alt + F11" to open-up the VBA window and "Alt + F8...
Use the Excel Vlookup function in Microsoft Excel 2007 to look up data in a table. This tutorial looks up the level and value of a product from a stock list using the Vlookup function in Excel.
When hacking Wi-Fi networks, having the right wireless adapter is essential. But hunting online for one can be a frustrating experience. To see how the handful of Kali-compatible adapters on the market measure up, I ran a series of tests to benchmark and compare their range, signal strength, and ability to enter monitor mode and perform packet injection. This should help you determine which adapter is right for your own hacking needs.
Almost every bread recipe will tell you to look for a golden brown crust or to tap on the bottom of your loaf and listen for a hollow sound. That visual and sound technique will work most of the time, but it can still come up short, leaving you with a soft and gooey spot in the middle of your loaf.
How to do an NMAP scan on Armitage to find IPs within a certain range. Armitage is a gui interface of Metasploit, and advanced hacking/exploiting program. It can be downloaded from http://metasploit.com/ and http://fastandeasyhacking.com/ and you will need NMAP. http://www.nmap.org/
Excel is great, and if you're a Mac user, Excel 2008 for Mac has a lot of new and useful great features you can use to maximize efficiency in your spreadsheets. Excel doesn't have to be the boss anymore, you can! The Microsoft Office for Mac team shows you all the great features in this how-to video.
PowerPoint is currently not available for iPad. However, there are ways of being able to view your PowerPoint presentation on the iPad. This informative video shows you some of the many alternatives that you can use to view your presentations on the iPad, ranging from YouTube, PDF files to a variety of other options.
In this video, 17mm hex adapters are installed on a Short Course truck. Installing these adapters allows a greater range of wheels and tires to be used on your SC racer vehicle. Squirrel of ProLine demonstrates the installation technique.
Having trouble finding curtains that fit your decor and your price range? Why not make your own? Watch this video to learn how with a little sewing skill you can make curtains yourself that will match any decor and fit any window.
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
In this level on the Xbox 360 game Bayonetta, make sure the bullet enters Balder's head. In Chapter 16 - The Lumen Sage, keep that bullet in line. Father Balder doesn't do much damage, but he tends to stay out of range. When you do have him in range do as much damage as you can. Keep fighting until you get his health meter down to zero and can do a climax attack. For more info, watch the whole gameplay.
Watch this instructional cosmetics video to create a metallic makeup look for dark skin. This look is all about the skin. African American women look dazzling and romantic with this metallic look. Use shimmering eye shadows that can range from gold to peach to silvery charcoal. Where this makeup out to club or on a hot date.
Using the Merge feature in Microsoft Office Excel 2007, you can quickly turn that worksheet into an easy-to-scan, appealing report. When you merge cells, you join several adjacent cells into one larger cell. Check out this tutorial and learn how to adjust the position of the contents of the merged cell and add borders and background colors.
Burns are an injury to the body that can range from a sunburn to severe tissue damage. Burns are classified by the tissue and surface area affected. This first aid how-to video will show you how to treat a person who has been injured at work. Watch to learn great first aid tips that will keep your workers happy and healthy.
After knee surgery, the knee is usually stiff with reduced range of motion because of swelling in that region. In this instructional video, a physical therapist explains how to get the knee back to its best following surgery with rest, exercise and physiotherapy.
This Chroma keying tutorial shows you how to use Color Ranger in Photoshop to remove a solid background.
this how to video demonstrates an easy way to clean a really dirty kitchen stove, using only common and safe household items. For cleaning the top of your range you will need salt, vinegar and baking soda.
This video is on the numerous ways to prime a nitro radio controlled engine. This can be used on numerous kits ranging from the HPI Savage Series, Traxxas T Maxx, S Maxx, Revo 2.5 and 3.3, Jato, Rustler, Ofna Hyper 7, 8, 8.5, 9, etc.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Gradient Tool allows you to fill the entire canvas or a selection with a color range. You can also choose the direction of the fill. See how in this Photoshop tutorial.
This video lesson covers five fun drum beats that are played on the toms. Unlike most drum beats that are centered around the hi-hats or ride-cymbal, these grooves are built around tom-tom patterns. They aren't too difficult to play, and work well in a wide range of playing styles.
Demonstrated by expert artists, it is a comprehensive guide to all the basic skills and materials needed to paint a wide range of popular subjects, and packed with practical hints and tips.
Demonstrated by experts in the craft, it is full of practical hints and tips, as well as giving a guide to all the basic skills and materials that are needed to complete a range of stunning projects based on plain glass items.
This video shows you how a wedding reception can have an individual style by creating your own table settings. To give a personal touch to the arrangements, each one includes a range of lovely handcrafted decorations to make.
Worried your upper lip makes you look more like Groucho Marx than Greta Garbo? If you're averse to waxing, and laser hair removal is out of your price range, bleaching is an easy, inexpensive alternative.
Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field or soccer field.
Guest designer Jasmine Burgess shows Kristy Clark how to make gorgeously vibrant butterflies, ideal for use as table decorations, novelty gift tags or embellishments on a whole range of different projects. With clever hints and handy tips, you'll see how to create a professional finish.
Frequent readers of Null Byte are no strangers to the basic elements of app and web development. Whether you're a seasoned programmer who works extensively on front-end designs or an aspiring app-builder who's working on expanding your portfolio, you're likely familiar with at least a few go-to programming languages and platforms that are popular within your field.
Regardless of whether you're an aspiring or established coding pro, knowing just one or two programming languages and platforms is no longer sufficient if you want to be truly competitive in an increasingly popular and lucrative field. But before you spend an excessive amount of time mastering six new platforms, do yourself a favor and master Linux.
In a world that's becoming increasingly dependent on a variety of AI and machine learning applications, Big Data reigns supreme. As the primary forces behind everything from self-driving cars and surgical robots to home automation systems and even space exploration, Big Data and AI stand at the heart of today's most important innovations.
We're living in a world that runs on Big Data. As the driving force behind everything from self-driving cars and Google algorithms to the latest medical technology and financial platforms, massive sets of increasingly complex data lie at the heart of today's most exciting and important innovations.
We've already highlighted the importance of learning Microsoft Excel from a hacker's standpoint, but it's also just a good skill to have as you'll likely come across the number-crunching powerhouse at school and work, as well as in other areas of your life, such as budgeting.
Since its release back in 1988, Microsoft Office has been the top client and server software suite for businesses around the world. Office's domination is thanks to both Microsoft's extraordinary foresight and their continual updates and innovations to ensure that companies always get what they need.