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How To: Do a long arm crunch ab exercise

The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:

How To: Make crepe paper designs

Martha Stewart and kids editorial director Jodi Levine shares ideas for decorating Easter eggs with crepe paper. Crepe paper is one of my favorite materials. It's actually tissue paper that has been reinforced with sizing and "creped," a crinkling method that yields a medium that is incredibly pliable yet sturdy enough to iron and sew. Beautiful and durable, it lends itself to countless applications. In fact, I walked down the aisle with a bouquet of crepe paper blooms! I recently realized ho...

How To: Do Warm-Up Yoga Poses

Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.

How To: Make Zanata's Famous Crab Cakes

This Crab Cake recipe comes from one of my favorite places in Rockwall, Texas called Zanata. You can't go wrong fwith anything on the menu. Its always fantastic or wunderbar, as you would say in German. So, let's get started.

How To: Keep Your Computer Organized in Windows 7

At some point, we all go from organized to disorganized. Let's assume you are a business executive working in a busy corporate building. Chances are you are going to get a heavy workload and it will impact how clean your workspace is. However, this article is about keeping your desktop clean and clutter free, along with the use of software to find documents you have misplaced.