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News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...

How To: Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems

Many things cause a bike tire to deflate. Glass, sharp rocks, tacks, and nails can pierce the tire and puncture the tube within. A tube can be pinched between the rim and tire causing the tube to split when inflated. If a tire has a hole in it, the tube, which is filled with air pressure, will bulge out of the opening and pop. As well, the valve holding the air pressure in the tube can be damaged or faulty.

News: Top 25 Firefox Tweaks

How is it that we use Firefox tremendously and yet not care for its needs? You might have noticed Firefox sometimes tends to slow and not respond often. You might have installed countless add-on in Firefox to enhance your using experience, to get the most out of your Firefox use these Hacks. The about:config page contains all most all of the tweaks and enhancements available for Firefox to day.

News: Why Rdio.com Is Better than the iTunes Music Store

When Apple‘s iTunes was introduced back in 2001, it rekindled my interest and purchasing of music. I was so excited by the program that I immediately started converting all my rather large collection of CDs into MP3 tracks. I then sold off my CDs and remaining vinyl albums, and used the money for additional iTunes purchases. iTunes made managing and listening music a wholly different experience. But in the last few years, iTunes has taken a back seat to streaming music services, which I find ...

How To: remove scams, spams, and stuff you just don't want or need on your Facebook anymore!

Please share this info with all your facebook friends. It's not just Farmville players that are affected by scams and spam! This post will help you keep your facebook account clean and safe. We start by showing you a scam and discussing what is real, then we show you how to remove pages you don't want, and finally how to remove apps you're not using. Please scroll down to which ever part you need!

How To: Create Practically Anything, Part 2: 3D Models in SketchUp

Creating any object you want is as simple as point and click if you have a 3D printer at home. If you don't have one handy, there are a few companies that offer printing services online. But to help services realize your design in extruded plastic, you have to make a 3D computer model for the printing machine. For beginners, the free Google SketchUp application is the best choice of software. Using only a few tool bar buttons and a scroll wheel computer mouse, you can model literally any obje...

News: Introduction To Creating Content

This article is all about creating content. This is a very important concept to grasp because the content that you will learn how to create is going to be the basis for how you will advertise and promote your website. Content, meaning articles, videos, and even podcasts. Content is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.

How To: Scan for Viruses in Windows Using a Linux Live CD/USB

Many windows users, if not all, run into a virus infection once in a while. This is unavoidable when using Microsoft's operating system. Without digressing too much, the fact that Windows is such a popular OS with no controlled software sources makes it easy for viruses and malware to spread. And while there's a plethora of antivirus tools for Windows, sometimes infections (such as certain scareware) can disable the install and/or use of antivirus systems and render your OS unusable until cle...

How To: Setup an Asterisk Server

Over the years, I have enjoyed playing with Asterisk. I have found Asterisk to be extremely powerful and fun to play with. There are several books and many scattered how to articles out there, but most are outdated and the information required to build Asterisk from beginning to end can be a bit daunting. I wanted to combine all the steps into a single article and share my experience with everyone. If I have left out any steps please let me know.

News: How-To-Maintain your PC

INTRODUCTION The everyday PC user doesn't think much about its PC and problems that can cause critical damage to their data or other stuffs stored on Hard drive and other electronic parts until the problem actually occurs. Once a failure happens, the repairs can be costly and very time-consuming and one also have to sacrifice their data stored on hard drives if the damage is more severe!

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