Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video will help you work on you headstand. Watch and learn the proper way to measure the positioning of your body and your arms to move into the headstand.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners yoga how to video shows you how to do exercises that will help you do a lift of for a yoga push back. These yoga exercises will help you transition from a sitting position into a lift off and then into a push pack.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you an exercise that will help you with yoga push backs. This movement will help you work on rolling up your knees into your chest for an easier push back transition.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.
This video tutorial may be incredibly boring for individuals who dislike the daily challenge of the local newspaper's crossword puzzle, but for those who rack their brains wishing they were cryptically minded need not worry, because this instructional video will help you get started in decoding the world of cryptic crossword puzzles.
This camel is pretty difficult to fold but, if you are inspired, check out this video to learn. The music and sounds are awesome.
Tim Carter demonstrates how to use a hidden French cleat to attach a gorgeous fireplace mantel to a wall. Learn this clever way to attach the mantel to the wall without using screws or nails.
Orienteering is a challenging outdoor adventure sport enjoyed by people of all ages and abilities. This video teaches you how the race works and how to read the maps. You can compete in the race, or simply participate, walk or run, whatever suits your fitness level.
Don’t be afraid to kiss a mouth full of metal—the challenge can make it all the more worthwhile!
Finally, here's a quick tutorial on how you can mix your own homemade mixing medium! It's quick, easy and inexpensive. The challenge is finding glycerin, but its out there.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
Folding one of these little critters is just half the fun—once you're done, see how far and how high your frog can go, and challenge your friends to a jumpathon.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
One challenge in shooting miniDV video is capturing good color. 3-chip cameras are way better than 1-chip cameras but they are also more expensive. No matter what type you have, remember lighting is still important. In this video Israel Hyman shows you how to capture better color with your camcorder.
Indy Mogul rises to a challenge from The Stack and teaches you how to sew your own super hero costume for under $50.
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
Real Hustle TV shows you a bar trick that you can use to win bets. The challenge is to pull a bill out from under a stack of coins balanced on the rim of a glass without upsetting the coins.
Melodic Patterns are number games that can be applied to scales to open the scale up to new and creative ways to play them. They also create fingering challenges that must be overcome, increasing your technical ability. The following video shows 5 patterns applied to the Major Scale - but these patterns can be applied to any scale.
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 473rd installment in their series of digital spreadsheet magic tricks, you'll learn how to extract a unique list from a group of individual rows.
Food editor Lillian Chou shares a tip for rolling out extra-thin cookie dough with no mess and no extra flour. Follow along and learn how you can do this too.
Tom of Videomaker teaches how to use the green screen to make a character appear in front of a set or to achieve the website spokesperson effect. Install a green screen in such a way that the fold at the corner of the wall and the ground is instead curved in order to create an even transition from the top to the bottom of the green screen. Build the base at the bottom part of the screen by weighing down the fabric at the corners and stretch it evenly. Light the green screen separately from th...
In this Adobe Photoshop tutorial the instructor shows how to prepare pan and scan images. To prepare an image by panning and scanning is quite different than preparing an image normally for using in your video. These images should be extra sized as you would perform special effects on the image in your video. This is also called as "Ken Burns" effect. Now go to the file, new menu and select the video format that you want to use according to your requirement. Enable the correct pixel aspect ra...
Two-letter words are one of the most important parts of playing Scrabble. If you don't know all of the small ones, then you're missing out on one of the easiest ways to score big. Check out How to Score Big with 2-Letter Words in Scrabble and memorize all that you can. Definitions are optional, but you won't need them for this challenge.
Having a healthy lifestyle is very important. In this video, learn how to do a forearm stand with Tara Stiles in her "Let's Get Physical" Challenge. First, lay your forearms on the ground. Make sure your elbows are directly below your shoulders. Have the rest of your body in plank pose (your feet on the ground and your body flat.) After a little bit, walk your feet back up so that your body now forms an arch with your butt in the air. Walk back to your plank pose and stay there. If you're loo...
We're a few weeks away from the fireworks associated with New Year's celebrations, but that doesn't mean you can't start a little early — in augmented reality.
Augmented reality startup Nreal was a hit at this month's CES event, with some even calling the device a worthy challenger to the Magic Leap One.
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.
With Hearthstone's latest expansion, The Witchwood, arriving on April 12 2018, Blizzard also rolled out a number of in-game improvements alongside Update 11.0. One improvement that could revolutionize the Friendly Challenge experience is deck sharing, allowing you and your friends to borrow each other's decks.
The Force is strong with Lenovo, who is working with Disney and Lucasfilm to deliver an augmented reality headset and lightsaber handle for the forthcoming Star Wars: Jedi Challenges game.
When Chan Mei Zhi Alcine chose her senior project, she thought outside the box by thinking inside the bottle. Along with a research team at her university, she found a way to combine health and enjoyment, while meeting a challenge not so definitively met before in alcoholic beverages. She and a research team at her university claim they've created the world's first probiotic sour beer.
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
The grill isn't just a place for burgers, dogs, and corn anymore. Fresh fruit has made its way into barbecue territory, with results so good, you'll think twice about settling for fruit salad. While some fruits are common enough on the grill (like pineapple), these six are more off the beaten trail: peaches, watermelon, strawberries, mango, and pears.
If you're anything like me, clutter scattered across the bathroom counter, on the shower floor, or on any other available space is maddening. Who enjoys a mess of shampoos, scrubs, and sponges strewn around their feet or just out of reach in the shower? What can you do when space is limited?
Pies and soufflés: these are two dishes that can try even the most experienced cook. Berry pies can be especially challenging, since the high water content of cherries, strawberries, blueberries, and blackberries often leads to a big, leaky mess once you cut into your beautiful pie.
While the majority of photos taken on phones are used for personal reasons, mediums like Instagram and Flickr offer a means to show them off to the world. But those pictures of your brunch or beach day can actually go beyond that to make you some money.
