How To: Do single leg twisting dumbbell curls
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
You may be familiar with image-based or audio-based steganography, the art of hiding messages or code inside of pictures, but that's not the only way to conceal secret communications. With zero-width characters, we can use text-based steganography to stash hidden information inside of plain text, and we can even figure out who's leaking documents online.
If you're quarantining with other people, consider yourself lucky — but it's not always easy. Staying in one space for so long with too many people can be challenging, so you need to find things to do to make the time go by (and to keep everyone sane). Our advice? Try out these seven free multiplayer games that only require one iPhone or Android device to play.
When new Android versions come out, the modding community has to find new ways to root the OS. It's a fun cat and mouse game to follow, but it also means the process of rooting isn't exactly the same as it was the last time you did it. Android 10 changes how root works on a system level for some devices, but luckily, the developers are already on top of things.
Aircraft manufacturer Airbus is so impressed with the boost in productivity it has gained from Microsoft's HoloLens, the company will begin offering augmented reality software to its customers.
Last week at Mobile World Congress 2019, Google put an augmented reality twist on its annual Android Partner Walk via its ARCore toolkit.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
The price tag for the Microsoft HoloLens might be out of range for the average consumer's budget, but for enterprises, like BAE Systems, adopting the AR headset is yielding a return on the investment. And for those with even slimmer wallets, Best Buy just made the Lenovo Mirage, part of the Star Wars: Jedi Challenges package, more affordable.
Getting new loot can be challenging in Fortnite Battle Royale. Whether you decide to pay for the Battle Pass or stick with the Free Pass, you still need to put in 50+ hours to unlock all the items. For those of us with Amazon Prime subscriptions, there's another way to unlock free items, and it won't cost you an extra dime.
Security-minded users can reduce the risk of phishing by enabling Advanced Protection on important Google accounts, requiring a U2F security token to log in. Using these keys isn't intuitive on most popular smartphone platforms, and you can find yourself locked out if you don't plan ahead. You'll need to learn and practice using U2F keys on your device before enabling this layer of security.
When traversing the web, you'll regularly come across websites that require you to create an account. With the majority of these accounts, protection is limited to a simple password. Despite this, many people are still using weak passwords such "123456." For these reasons, you really need a password manager, and our research has shown that LastPass is still your best bet.
In its goal to push the visual quality of real-time rendering to a new level, Unity is starting the new year off right by releasing a sneak peek at its upcoming interactive rendering improvements via a short, three-minute first-person interactive demo called "Book of the Dead."
Considered by many (perhaps unfairly) to be a very public failure, Google Glass can add another plot point to its comeback story, this time as a tool to teach social skills to children and adults with autism.
In the case of rotting food, microbes are not our friends. Now, scientists have developed a new food wrap coated with tiny clay tubes packed with an antibacterial essential oil that can extend the shelf life of perishable food, so we can waste less and eat more.
Former Google and Uber engineer Anthony Levandowski's scathing accusations challenging the physics behind Tesla CEO and founder Elon Musk's claims about Autopilot should force Musk to make his case that self-drive cars don't need LiDAR in the next few months.
Elon Musk's SpaceX is launching the world's most powerful rocket. The Tesla founder and CEO says the company is about to go through "manufacturing hell" to make delivery schedules for its new Tesla 3. Somehow, Musk says Tesla will offer Level 5 driving (so you can take a nap while your car drives you to and from work) within two years.
Volvo Cars' "all-electric" announcement last week was seen as a direct threat to Tesla's electric vehicle (EV) and driverless lead, but German auto giant Volkswagen (VW) says it is in a better position to challenge Tesla.
The OnePlus 5 just made its official debut, so we now have all of the juicy details. From the announcement, this device definitely sounds like it's going to be another flagship killer, following in the footsteps of its predecessors.
The Disney Research Lab is using projector-based illumination to paint actors' faces during live performances. You know what that means? Disney just took Halloween to a whole new level.
Well, we have some potentially good news for those wanting to experience Magic Leap. The ultra-secretive company seems to be planning a big year in 2017.
We're wild for whipped cream in our coffee, atop our brownies, and in-between wafer cookies, so we always have some in our fridge. To be specific, we always have homemade whipped cream in our fridge, because the taste is just so much better than the pre-made stuff.
This article is to all the newbies on here wanting to become a hacker. Since I have seen many newbie questions on here, I need to address this.
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals.
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
I think we've all had that childhood (or adult) desire to have ice cream for dinner. But veggies for dessert? It's something I had nightmares about as a kid.
My bathroom is like my own private arcade room. Whenever I'm seated comfortably on the toilet, no one is going to disturb me, so I can play anything I want on my smartphone. You probably do it, too — and your parents, kids, friends, colleagues, and boss — so don't be afraid to admit it.
When I first heard about the Thermomix, an all-in-one kitchen appliance from Australia, it sounded like an old SNL commercial parody: It slices! It dices! It heats! It kneads! Is there ANYTHING this machine CAN'T do?
We've all been there: facing a lengthy, complex word that ignores the phonics we were taught in elementary school, unsure of not only its pronunciation, but also its meaning. These words, from autochthonous to esquamulose, are both terrifying and impressive. After all, if someone knows how to use them—and even say them—they must be quite smart. Yet before you begin stuffing every email and presentation with verbose prose, you might want to reconsider what others perceive to be intelligent.
If you're a sushi lover but not an expert sushi maker, you can still enjoy the flavors of sushi rolls at home with these deconstructed sushi dishes.
Halloween is a night to dress up as any character you'd like—but for women, that typically means wearing something skimpy or downright absurd. From "sexy" policewomen to nearly undressed fairy tale princesses, we're surrounded by costumes that leave little to the imagination. And, let's be honest: who wants to spend a chilly October night in barely-there clothing?
This is the first installment in a new series that I am calling "Hacker Hurdles." These are things, methods, techniques that make our job as hackers more challenging and difficult. Don't misunderstand me, these items don't make our task impossible, but rather more challenging and, therefore, more gratifying when we are successful. One of the most important new hurdles for hackers is DEP and ASLR. Data Execution Prevention (DEP) and Address Space Layout Randomization (ASLR) are designed to pre...
Many people ultimately remarry when their first marriage eds in divorce or had mistakes written all over it. The choices you made do affect you future relationships and it is up to notice these and correct those problems so it does not happen in your next committed relationship. Learning Reasons Why Your First Marriage Culminated in Divorce
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Want to give yourself extra points or resources in the online game Wild Ones? All your friends will be asking you how you passed them up so quickly! Make sure you have the most recent version of Cheat Engine downloaded, first!
Want to make Plants vs Zombies your own? You can, all you need is Cheat Engine! Use this versatile program to hack the game, and you can get extra game cheats, a fast cooldown, an unlimited sun hack and free money.
Beer can turkey? Sounds like a joke, right? Well, it may have started off as one, but now shoving a beer can up the butt of a turkey is a much favored cooking technique in lieu of the traditional Thanksgiving turkey. With the beer can up its butt, it helps steam the turkey to keep it moist and tender, all while giving it that perfect aroma and taste.
Here's a fun glitch you can take advantage of in Dragon Age: Origins to get some extra experience for your whole party. Buy some elfroot from the merchant in the Brecilian Forest, put it in your box at the camp, and then return to the Brecilian Forest!
If you're a fan of the Oklahoma City Thunder, then you must be a fan of Kevin Durant (previously of the Seattle SuperSonics). And since you're a fan of Kevin Durant, you should try putting your art skills to test and attempt to draw a nice portrait of this great basketball player in his Team USA uniform.