How To: Do floor crunches properly
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Prepare easy vegan Indian aloo phujia that serves 4 people. It takes 8 minutes to prep and 25 minutes to cook.
Prepare this wonderful easy vegan meal for six. It only requires a 10 minute prep time and it cooks in 35-40 minutes.
Well I've converted one of these rc bikes into a snarling (ha ha) nitro powered machine. I'm now going to convert my other stock model into a brushless monster. This particular bike had a rather bumpy crossing from the USA when I bought it from ebay. It got damaged in it's box and was returned to the sender. He, very nicely, found a new set of front forks, fitted them and posted it back to me, for no extra charge! Top Man! It's a bit sluggish, stock, so I think sticking a MAMBA MAX 7700kv mot...
We're living in uncertain times. The sudden outbreak of the novel coronavirus and subsequent self-isolation of roughly half the world's population has led to a massive reorganization of the economy, countless layoffs, compromised security networks, and a variety of other significant disruptions that will forever alter the landscape of our daily lives.
With all this time spent stuck at home because of the COVID-19 pandemic, HQ Trivia would be a prime way to beat the boredom. Unfortunately, HQ went belly up in February, just before everyone had stay-at-home orders. While HQ has teased a potential comeback, there are other trivia games out there that are live right now. One of those brings the spirit of HQ Trivia back to our phones.
Whether you were exposed to the COVID-19 virus or just taking precautionary measures, self-quarantining is a tremendous disruption for anyone. Still, we all have to eat, pandemic or not. But unless you like eating canned food for two weeks, you're going to want to explore other options. That's why food delivery apps are going to be so necessary during such a hectic and uncertain time.
Sniffing packets over a network is an easy way for hackers to gather information on a target without needing to do much work. But doing so can be risky if sniffing packets on an untrusted network because a payload within the packets being captured could be executed on your system. To prevent that, Sniffglue sandboxes packet sniffing to provide an extra layer of security.
Google brought its official dark mode to Android 10 not long ago, but it might take a while for all apps to support the new feature. That doesn't mean you have to wait around for each app developer to add dark mode — just follow this guide to learn how you can force all apps in Android 10 to use dark mode.
The next phase of the holographic display is upon us, and Looking Glass is aggressively making sure that it's at the tip of the spear when it comes to leading that charge.
Correctly identifying the underlying technologies that run on a website gives pentesters a considerable advantage when preparing an attack. Whether you're testing out the defenses of a large corporation or playing the latest CTF, figuring out what technologies a site uses is a crucial pen-tester skill.
A century-old opera is getting a revamp in the UK after swapping dusty wigs and curtains for augmented reality overlays and Snapchat filters.
Fast-food chain Jack in the Box has decided to put an augmented reality twist on the traditional sweepstakes promotion by employing the immersive powers of Snapchat.
When Google finally gave us a dark theme for YouTube, it was a bit disappointing. They didn't use a pure black background, reducing some of the battery savings you'd get with an OLED panel. But with the help of another app, we can fix this, and not only get a real dark mode, but other colors as well.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
The idea of augmented reality isn't new, but the world of smartphones is looking to push it forward in a big way. As with any platform, both product demand and technological advancements have to catch up to the industry before it can become a viable solution for daily consumer life. Apple and Google are working to introduce the smartphone consumer to AR for the first time with basic features for now.
The new iPhone XR, XS, and XS Max have everyone buzzing. But, at first glance, the XR and XS look pretty similar in almost every way. So, what's the difference? It comes down to the XR's "Liquid Retina" LCD screen vs. the XS's "Super Retina" OLED display. How do they compare, and why does it matter when considering which new iPhone to preorder?
With iOS 12, your iPhone's Messages app has more features than ever to enhance iMessage and FaceTime. Included in these changes are the new camera effects, which allow users to add fun and unique customizations to their photos and videos with the in-app camera in Messages. Stickers, Memoji, and more await the photos you take and send in Messages. ...
While we shouldn't rely on it, every so often we need to hit the snooze button to get a few additional minutes of precious sleep. Depending on which OEM skin is running on your device, this could be either five or ten extra minutes of dozing. However, some of us need a different length of time.
It is often said that the best hackers remain unknown, and the greatest attacks are left undiscovered, but it's hard for an up-and-coming penetration tester or white hat to learn anything unless one of those factors is actually known or discovered. But the end goal here in our SQL injection lessons is to make that statement as true as possible for us when performing our hacks.
The nemesis of music streamers is data caps, cell phone or otherwise. Restricting monthly data and forcing users to decide between quantity and quality of music has had audiophiles tearing their hair out since streaming toppled the iPod. While the problem regarding music quality seems difficult to tackle, it's far from impossible.
You may have seen news reports over the last two days detailing a major security flaw in virtually all smartphones. The devices that are at risk are not limited to either iPhone or Android — all of us are affected. If you want to make sure your smartphone and its data stay secure, there are a few steps you can take.
If you're using Telegram for its "Secret Chats" feature, which provides end-to-end encryption for your messages, then I'd highly recommend locking down the app itself with a passcode, PIN, or password. While your phone itself may have a secure lock screen already, if that gets compromised, you'll at least have an extra layer of security on your important conversations.
Elon Musk has repeatedly said Tesla models in production today have the requisite hardware to offer "full self-driving" capabilities. But for features more advanced than Level 3, Tesla will, in fact, have to revamp Autopilot's hardware to handle the extra computing load.
The act of liking someone's really old Instagram post is called "deep-liking," which is pretty apt if you think about it. While going "deep" into older posts on the feed of your ex or crush or whoever, your finger may slip accidentally and double-tap on a photo or video that you'd rather not let them know you're looking at.
Since its debut 9 years ago, the iOS App Store has always had roughly the same functionality: Featured apps, categories, top charts, a search function, and a place to update your apps. But starting with iOS 11, that's all changing — drastically.
Our canine best friends could spread our bacterial worst nightmare, according to a recent study. The problem with drug-resistant bacteria is well known. Overused, poorly used, and naturally adaptive bacteria clearly have us outnumbered. As science drives hard to find alternative drugs, therapies, and options to treat increasingly resistant infections, humans are treading water, hoping our drugs of last resort work until we figure out better strategies.
UPDATED 5/4/17: SI has stated that they won't be augmenting its Swimsuit Edition. Although, this could be a sign that the company may do so in the future. If they already have all the tech set up for the latest feature, then they are already half way ready to augment other SI editions. So get ready SI fans and download the designated Life VR app, because you are going to need it to point it at these specially marked SI pages.
When just floating peacefully in the water with their brood mates, the Culex mosquito larvae in the image above does not look very frightening. But in their adult form, they are the prime vector for spreading West Nile virus — a sometimes mild, sometimes fatal disease.
Have you ever had the stomach flu, aka the 24-hour flu? Well, chances are high that you never had influenza, but an intestinal infection called gastroenteritis.
Now that Android Nougat lets you add your own custom Quick Settings tiles, your pull-down menu is probably getting a lot more crowded than it used to be, with all sorts of new and useful toggles. But the trouble is, you can only add up to nine entries before your Quick Settings tiles spill over into a second pane that you have to access by swiping, and that's not exactly "quick."
Sometimes it's the smallest feature in your smartphone that makes the biggest difference in user experience. Take screen timeout, for instance. You can probably think of plenty of times when your handset's display blacked out while you were in the middle of something. You could have been cooking with a recipe on the screen or looking at chords while you learned a new riff on your guitar.
During the lead up to Samsung's Note7's release, rumors swirled about a leaked "Grace UX" interface replacing Samsung's maligned TouchWiz Android skin. In the end, this seems to have been nothing more than an internal code name that Samsung was using to test a few new icons and a slightly-redesigned Settings menu, because not much else has really changed.
A human rights activist from the United Arab Emirates recently stumbled upon three gaping security loopholes in iOS that work by enticing you to tap a link sent to your iPhone. Ahmed Mansoor received a text message from an unknown number roughly two weeks ago, but instead of following the link it included, he sent the message over to a security researcher at Citizen Lab.
With Touch ID enabled, your iPhone needs to scan your fingerprint before you can access your home screen or last app used. Before it unlocks, your iPhone might request that you press the Home button, adding an unnecessary step between you and your data. However, you can turn the feature off so that you don't need to click any buttons to unlock your device.
We had some friends over for a barbecue a few weeks back. Among other items, this outdoor soirée featured an epic potato salad (bacon, basil, crushed potato chips, pickles—the whole nine yards). And, like many potato salads, ours was made with a hearty amount of mayonnaise.
These days, there's almost an expectation that you have to deal with messages as soon as you get them. But that's not always the best way to handle things—sometimes, you're preoccupied with something, and it would be better if you could deal with a new message when you have a chance to give it your full attention.
When there's no more pickles in the pickle jar, most of you probably dump the remaining brine down the drain and recycle the bottle. While recycling is commendable, throwing out good pickle "juice" is not.
The original frozen hot chocolate is from Serendipity 3, an extremely famous eatery in NYC. However, its fame had created many copycat recipes, which eventually prompted its owner, Stephen Bruce, into releasing the delicious recipe in 2004.
When a craving for crunchy tacos hits, it's undeniable. Don't Miss: