How To: Do a six-mute ab workout
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
This makeup tutorial makes sea dragons - fuzzy, funnily finned fish that are in desperate need of an appointment with a waxer - look like aquatic goddesses.
Need to wrap a present for an upcoming celebration but have no extra money to blow on pre-made ribbons and bows? Then check out this super quick tutorial on how to make a bow using a fork.
This video is about Laparoscopic Suturing Techniques.The video begins with the narrator saying that the technique is widely used in major abdominal surgeries and mastering of the techniques would give great confidence in the surgical procedures.There are various types of laproscopic needle drivers are available which can be selected according to preference.Different types of 10 millimeter laproscopic ports are available,however the valves used in the ports are important for performing extra c...
Joni Marie Newman shows how to make a vegan style bacon and egg breakfast burger. Crumble some extra firm tofu in a bowl, and flavor it with mustard, salt, turmeric, garlic powder, onion powder, and some fake bacon bits. Mix all the ingredients together, then add flour until it reaches a sticky consistency so it will stick together when you form the patties.
In this video tutorial, viewers learn how to draw human hair. This video shows viewers how to draw long hair. Begin by outlining the shape of the hair. Then start building upon the outline of the hair. Hair is very wavy and branches out. The hair outline should be organic and not straight to look more realistic. Once you have finished designing the hair, you can add extra details such as accessories or hair. This video will benefit those viewers who are interested in art and drawing, and woul...
The Singing Gourmet demonstrates how he makes his delicious spaghetti sauce. He starts by heating some extra virgin olive oil in the pan. Then he adds some Trader Joe’s crushed garlic and browns it slowly so it doesn’t burn. Next he puts in some Italian sausage and lets it get nicely browned, then some wine (any kind of wine will work). After that he adds a large dose of Italian seasoning, some garlic powder, a bottle of roasted garlic spaghetti sauce and a can of marinara sauce. To make ...
In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...
This video demonstrates how to make a delicious spread called Cheese Wiz at home. The best cheese to use for this is a processed cheese such as cheddar. You will need 450 grams of cheese cut into chunks. Add a can of evaporated milk, one teaspoon of Tabasco and a teaspoon of mustard powder. For extra flavor you can add some chopped onions or chopped jalapeno chiles.
Start with chopping off the woody end of the asparagus and peel them so they will cook evenly. Sprinkle asparagus with a teaspoon of olive oil. Slice smoked turkey into three pieces then wrap the turkey around the asparagus. Then take a chive and tie it around the turkey and snip the ends. Next put on baking sheet and into the oven on 400 degrees for 12 minutes. To go with the asparagus is roasted red peper dip. Start with toasted almonds. Toast in the oven for 1 minutes then chop them up in ...
This video illustrate us how to build a patio seating wall or wall panel. Here are the following steps:
There are many so-called methods for beating the dealer at BlackJack, but not many of them actually work. In this tutorial, get tips from a professional gambler on how to outsmart the system and win every time. You will be raking in the cash after a few practice sessions with this video as your guide. All of the methods in this video are totally legal ways to win..so why not try it? I mean, in these rough economic times, couldn't you use some extra cash? And it's fun too!
How to make sparks without matches or a lighter
Scotty shows us how to play Good Riddance on the Ukulele. The song's tuning goes like this E-D-C-G. That's a whole song, it is really easy. Learn this easy song by following the master's finger playing on the Ukulele. Simply, he plays the G which is_ higher pitch than the A. For the whole song, it seems to be a repeating the following tunes in seriesE minor, then D , then C, then G.All is needed to learn playing Green Day's Good Riddance is buying a well tuned Ukulele and making sure you have...
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 185th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a formula to extract part of a table from a larger table. You'll accomplish this with an array formula that uses Excel's INDIRECT, IF, ROWS, COUNTIF, INDEX, SMALL, and ROW functions. The formula will extract records that meet one con...
Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...
Are you looking for a way to take your salad to the next level? Try making your very own vinaigrette salad dressing to impress your family and friends. This great recipe will give you the inspiration to be creative in the kitchen.
Looking to make your next cake stand out? How about giving it that extra "umph" with a unique cake decoration topper? In this three-part video tutorial, learn how to make an adorable angel cake topper out of fondant icing. Get step by step instructions on how to take pieces of molded frosting and turn them into this perfect & professional looking cake accesory.
Learn to make delicious shrimp biryani by watching this video. For getting started, the chef uses the following ingredients: * 1/2 pound of clean, de-veined shrimps * 1 tsp salt * 1/4 tsp turmeric powder * 1/2 tsp of ginger garlic paste * 1 tsp of coriander powder * 1/2 tsp of chili powder * 1/2 tsp of garam masala * 2 tomatoes * 1/4 of an onion * 2 green chillies * 1 cup of basmati rice The rice is to be washed, cleaned and soaked for an hour. Thereafter, it is boiled along with 3 green card...
Hands are a tricky thing to draw. Not everybody can get them right. It takes times and practice to draw hands realistically. This particular tutorial will show you how to draw a hand making a "peace sign". Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
CHOW member Eric Higgins uses whole canned tomatoes to cook. As their seeds spoil the food by giving a bitter taste, he gives us step-by-step instructions to remove them using a salad spinner.
Don't have the extra cash to spend on a shell case to protect your iPod? In his ongoing duct tape tutorial adventures, DuctTapeStuff reveals a cheap way to make a shell case for your iPod out of duct tape and a few minutes of your time.
If you have questions, Redbook Magazine has answers. "Love your life." Redbook is for the woman juggling family, career, and her own own needs.
This subtle trick will lengthen your school report without your having to write a single extra word. Learn how to extend the length of your papers with this simple video. You will need a paper and flexible ethics. The trick is to enlarge the font of all the periods in your paper! Fact: If you have a 16 page, 12 point paper, changing the periods to 14-point will stretch the paper to 19 pages!
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
Not going turkey this year for Thanksgiving? We understand. It's a lot of work for just one meal, but this year's most anticipated family meal can still be as satisfying with something a little simpler— ham! A nice honey baked ham is sure to please even the hungriest of bellies this holiday season, and the best thing— this is so easy you can enjoy a Thanksgiving-quality meal year-round!
The Windsor knot, also (wrongly) known as the "Double-Windsor" (a non-existent enormous 16-move knot), is the most well known knot in the world. The Windsor is a large, symmetrical, self-releasing triangular knot. The tie was named by Americans in the 1920-30's after the Duke of Windsor. The Duke was known for his fondness of large triangular tie knots, but didn't in fact invent this particular knot. His secret was a specially tailored tie with an extra thickness of material.
Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...
Moles can be a problem. You can identify Moles as a problem if when you stick your finger down a hole you can feel a tunnel. There is a safe way to rid your lawn of Moles without harming other pests, insects, pets or family. Castor Oil produces an odor that Moles don't like. Get it in granular or liquid form, sprinkle it around the area. You'll see more Mole activity in the first few days because they'll get agitated but quickly they'll move somewhere else. Don't use a castor oil from a groce...
Next time you have a backyard bash, serve up a tray of yummy pigs in a blanket. In this recipe, hot dogs are wrapped in light, flaky pastry dough and topped with an egg wash. o make this recipe, you will need:a package of hot dogs, though you can substitute sausage or less traditional types of hot dogs, like turkey or tofu, package puff pastry dough, egg yolk, optional. Homemade pigs in a blanket look delicious, and they are really a home run hit with everybody.
The first public beta of Android O, (most likely to be called "Android 8.0 Oreo") was released on May 17, bringing tons of new features and goodies for Android enthusiasts with supported devices. However, not all of Android O's features were available to try out right off the bat. Possibly the single biggest feature announced during the developer preview of Android O, Picture-in-Picture mode, is nowhere to be seen.
If you're anything like me, clutter scattered across the bathroom counter, on the shower floor, or on any other available space is maddening. Who enjoys a mess of shampoos, scrubs, and sponges strewn around their feet or just out of reach in the shower? What can you do when space is limited?
How to build a set of strong, stackable sturdy sawhorses. Let's face it, one of the most useful pieces of carpentry equipment would have to be a set of sawhorses. Every worksite, garage or workshop needs a set of sawhorses. They have numerous uses from stacking timber on, using as painting racks, to using as a temporary workbench by laying a door or some ply across two sawhorses. You can even use them as trestles for a dining table!