How To: Develop legs muscles with seated leg presses
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Tone your arms with devil's triceps press downs
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your legs with squats and plyometric jump squats
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do hands and toes walk out and backs
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flip turn abs with jumps
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball backbend holds
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench straddle hops
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a proper cartwheel
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
How To: Sew a perfect quarter inch seam without using pins
It's not impossible! This tutorial is a super easy technique you can use to sew a curved seam (such as cap sleeves) without having to use pins, which can create difficult bunching. All you need really is a Curve Master presser foot attachment!
How To: Beat Angry Birds level 3-6 with three stars
Awww look, the piggies made a little train to pull other little piggies along. If only it would actually move, they might survive your attack. This video will show you how to beat level 3-6 of Angry Birds with three stars and stop the pigs dead in their tracks. Which they can't really make since they don't have feet... NEVER MIND!
How To: Get rid of the extra whitespace in Skype 5 for Mac
While Skype 5 for Mac has distinct advantages over past versions of Skype, some find all of the extra empty space to be something of any eyesore. Fortunately, if you want to get rid of it, you can. And this video will show you how to do it.
How To: Use an external hard drive for extra storage with your AppleTV
Movies, TV shows and other media content can fill up even the most generous hard drive quickly. You can use MediaUSB on aTV Flash to connect an external USB drive to your AppleTV for extra media storage capability, and this tutorial shows you how. Make the most of your Apple TV!
How To: Play bar chords on your ukulele
Getting started in ukulele, or guitar, trying to make barre chords can be extremely tough, trying to hold down all those notes and THEN trying to add extra notes, fuggetta bout it right? In this video lesson you will learn how to make barre chords effectively and be able to play them along with some extra chords to play that far up.
How To: Do calf drops to stretch the calves and prevent Achilles tendonitis
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
How To: Make a fantasy base for Warhammer or another miniature game with cork board
A really beautifully painted Warhammer miniature mounted on a stock base is like Christina Hendrix at the Emmy's, but with trash bags wrapped around her feet instead of shoes. It cheapens your work. This video will show you how to make really cool miniature bases out of cork board and a hot glue gun.
How To: Get extra smooth frosting for decorating a cake and use brush embroidery
This tutorial demonstrates how to get extra smooth and creamy frosting by letting your mixer run just a bit longer than normal. Also demonstrated is a brush embroidery technique used to get a good 'haze' effect on your cake, good for frosting flower petals.
How To: Get fitted for a tuxedo
Have a formal event on the horizon? Want to put your best fashion foot forward? Looking your best at a prom, wedding or black tie event means wearing a properly tailored tuxedo. Take the proper measurements to ensure perfectly fitted menswear.
How To: Transition from a neck stall to a head stall in freestyle soccer
The neck stall is a really cool-looking freestyle soccer trick, but transitioning out of it into other tricks can be, well, tricky. This video will show you how to transition from a neck stall into a head stall, from which it is pretty easy to get the ball back to your feet and move on to the next part of your routine.
How To: Juggle the ball in freestyle soccer whether standing, sitting, or laying down
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
How To: Do the Front Catch freestyle soccer trick
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
How To: Make an extra large crochet fan for right handers
Fanning things out always seems to add a flirty, attractive effect: fanned out, lush eyelashes make cartoon cayotes' hearts leap out of their chests and their eyes get as big as saucers, while fanned out, cut pieces of paper make pretty snowflakes.
How To: Make an extra large crochet fan for left handers
Fanning things out always seems to add a flirty, attractive effect: fanned out, lush eyelashes make cartoon cayotes' hearts leap out of their chests and their eyes get as big as saucers, while fanned out, cut pieces of paper make pretty snowflakes.
How To: Shop for free at CVS by using the right coupons
In this clip, Kitty the Coupon Diva will show you how to maximize your coupons and extra care bucks so that you can walk out of CVS with a cart full of groceries for free! Kitty will show you how to use circular flyers, bag tags, extra care bucks, coupons and rebates to walk in and out of the drug store without spending any money. Try these tricks the next time you shop and save a ton of money.
How To: Debunk the myths on a box of Kellogg's Rice Krispies
Did you know that the FTC is coming down hard on Kelloggs for making false health claims on popular cereal, Rice Krispies? Check out this tutorial and know what to look for on your box and who to believe. Make sure your kids start out the day on the right foot with a healthy, honest breakfast by following the tips presented in this clip.
How To: Get Jennifer Aniston's simple braided hair headband
Golden girl Jennifer Aniston never skips a fashion beat on the red carpet (maybe because she 9 times out of 10 wears black, which we know is never not flattering?), but when she stepped foot onto the red carpet last year at an event, she once again started a "Rachel" hair trend.
How To: Create a Megan Fox bouffant with ponytail hairstyle
Big hair has been popular like never before, but we're not talking about the five foot beehive contraptions worn by housewives with a little too much time on their hands in the '60s or the Joan Collins-esque blowouts of the '80s.
How To: Get three easy achievements in Just Cause 2
Check out this clip from IGN and learn some key strategies for the new video game, Just Cause 2. In it, Jessica Chobot tells you how to turn your vehicle into a wrecking ball, fall a thousand feet and make pinatas our of your enemies in this achievement hunting guide.
How To: Have perfectly arched eyebrows
This video illustrates how to have a perfectly arched eyebrows. This process is done the following steps.
How To: Pick up and knit gussets
That knit sock you've been working hard on won't be much good if you don't know how to do knit the gusset. The gusset curves around the heel so your sock fits around your foot correctly. This video will show you how pick up and knit gussets for your socks.
How To: Decrease the toe when knitting socks
Rewarding as it may be, knitting a sock can be quite time consuming, so you want make sure you do everything right the first time around. When finishing your sock, you want to decrease the size at the toe and seal it up so it fits snugly on your foot. This video will show you to decrease the toe.
How To: Do a wall flip
A performer from the UK street stunt team 3Run demonstrates the wall flip. It's a simple but always impressive parkour move. The performer vaults off the wall and goes spinning back over himself, landing on his feet. The performer offers a lot of advice for how to do the trick, making it (almost) look easy.
How To: Create a hammer and ruler impossible illusion
See what you can do to impress your friends with a hammer and a ruler. This magic illusion is sure to impress your friends. Watch the hammer hooked to the foot-long plastic ruler dangle and balance from the edge of a countertop.
How To: Speed vault in parkour or freerunning
This is a step by step guide on how to do a Freerunning vault known as the speed vault.
How to C Walk the Shuffle: basic, spin, step, stomp, kick
This tutorial will teach you a basic move of the c walk: the shuffle and shuffle moves. The moves are: shuffle, shuffle kick, shuffle step, shuffle stomp, and the shuffle spin. C Walking or Crip walking / Clow walking is the smooth movement of one's feet to hip hop or rap. This is done to Biggie.
How To: Dance V & V variations in C Walk
This video will teach you the basic move of the C walk: the V. It will also teach you lots of cool variations and how to put them together. This is a step by step on how to move your feet properly to keep flow and look fresh dancing to hip hop and rap. This is a great street dance sometimes called Clown Walk or Crip Walking.
How To: Dance jumpstyle Euro dance for beginners
This is a Jumpstyle tutorial by Crewster Jumpen. Jumpstyle is huge in Europe. It is an odd folk inspired dance to rhythmic electronica. The basics of jumpstyle are jumps. Master little nuances of the jumps that move your feet back and forth rhythmically with the music. It's very athletic like breakdancing or the Irish jig.
How To: Pull a wall side flip Trinity trick in parkour
This is a wall flip by using your outside foot off the wall. This freerunning or parkour trick is a variation on the traditional wall flip. Turn so you can plant the trick well and not hit your head.
How To: Bounce test while lead rock climbing big walls
This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates bounce testing when leading. Bounce testing is important because it gives you a margin of safety with placements. You can confidently climb and move faster for the better climb. You can bounce test with your feet.
How To: Make comfortable platform shoes for Burning Man
Don't get stuck at Burning Man in uncomfortable shoes, without sacrificing style. Learn how to make a pair of fuzzy, pink platforms that aren't going to tire out feet. This video fashion design tutorial shows how to make a comfy pair of platform sneakers.