How To: Do dumbbell walking lunges
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you want to clear up some extra space in iCloud with iOS 5, take a look at this guide to learn how to manage your data on an iPad or iPhone running the service. You will need to access the iCloud panel under "Settings" to do so.
One of the many achievements that you can unlock while playing Deus Ex: Human Revolution on the Xbox 360 is the 'Yes Boss' achievement. In order to earn it, you'll need to talk to Sarif in his penthouse shortly after taking down the hitman squad. Pick the right dialogue options and those extra G's will be yours.
Want to add a little extra control to the windows on your desktop? With Chameleon Window Manager, you can add buttons to the title bars of your windows that will allow you to customize the transparency, force a window to always be on top, and more.
If you want to instantly resize your active window so that it fills any extra window space on your screen, try the free utility WinMaximumize featured in this Tekzilla segment. Hit the default hotkey (Ctrl+F1) or remap it to whatever keybind you want.
Greasemonkey scripts allow Mozilla Firefox and Google Chrome to be augmented in powerful ways. Take these two Greasemonkey scripts will help add information to your favicons when using Google Calendar and Gmail - now you can see the current date and unread message counts on their respective favicons.
If you're tired of replacing the batteries on your remote control and you would rather have the TV remote charge by itself, grab a few solar cells, rechargable batteries, and a few extra odds and ends. With this mod to your remote, you can let light charge your remote and never buy another battery for it again!
This video shows you how to set up a mini wireless spy cam. Where you put it is up to you. Who you spy on is up to you. If you're wanting to keep an extra set of eyes on someone, watch and learn. So whether you're looking to put a camera in your bathroom or garage, go for it.
Learn the basics of shooting videos in this video. This funny and informative video from Vimeo's excellent Video 101 series of tutorials demonstrates the importance of things like always carrying extra batteries, holding on to the subject for at least 5 seconds, using the rule of thirds to compose the shots, and planning the shots ahead of time.
Bento Boxes might be the most esthetically pleasing and efficient means of lunch storage on Earth. Part of this is the awesomely shaped food within, originally shaped to fit into the bento boxes but now done with creativity and flair. This video will show you how to cut a hot dog into an octopus or a squid that will fit into a bento box, ensuring extra enjoyment for whoever will be eating your bento.
The Assault class in Battlefield Bad Company 2: Vietnam is a nice simple class that can kill people quickly and support your team by providing them with extra ammo packs. This video will teach you some strategies for dominating as the Assault and also analyze the different weapons you can choose for the class.
Start with a Sony Handi-Cam (or any other camera that allows you to film using night vision) and then add in a special infrared filter and a little extra hardware. Now you can film completely in infrared and film in X-ray vision!
Forget a message in a bottle, how about your own water vortex!? This simple, step-by-step video shows you how to 'weld' two plastic bottle caps together so you have a tight, dry seal for your very own home water vortex. You'll need a heating element, a non-stick pan, some 2 liter plastic bottles and several extra plastic bottle caps. Now you can hold a vortex in your very own hand.
Player housing is the best way of not only storing all of your extra gear, but also a place for rest and a place for your companions to go to when you don't need them! In this video you'll get a walkthrough of each of the available player housings in Fallout New Vegas!
So, in The Pillar of Autumn mission in Halo: Reach, if you're feeling like ammo is a little scarce, at least for the weapon that you're using, and are looking for an edge on the battle field, try making an entire ammo cache pop itself out of a wall! Yes, this is possible, and the only way that you can do it is by watching this video to find out!
In this food tutorial restauranteur Charles Phan shows you how to make his all-time favorite dish, steamed ground pork with salted fish. Simple and quick enough to whip in a time pinch, this Asian dish is flavored with water chestnut, red onions, mushrooms, and ginger for an interesting texture.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 697th installment in their series of digital spreadsheet magic tricks, you'll learn how to allocate $950 across 7 days including the extra penny with a single formula.
Choosing the right gift for your friend or girlfriend is obviously the most important part of gifting, but you can make your gift extra special by wrapping it in a lovely package.
Want to add an avian specimen to your paper menagerie? Have extra paper and time to match? This video tutorial presents a complete, step-by-step overview of how to make a crane using origami, the traditional Japanese folk art of paper folding. For more information, and to get started making your own paper birds, watch this arts-and-crafts guide.
A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to be able to do a roundoff backflip. This is a roundoff backflip with a 90 degree turn. This is a parkour, freerunning or gymnastics technique. It is in slow motion for extra help.
Cat Morley and her adorable Scottish accent show you how to make a decorative square geisha flower that can be made into a pin or sewn onto clothes or accessories for extra embellishment. For this crafting project, you will need some felt, a square template of paper, a pencil, embroidery thread, normal thread, a needle, a yarn needle, sharp scissors, beads, and a button. Watch this video sewing tutorial and learn how to stitch a pretty felt geisha flower.
Donnie Hoyle shows us how to edit video frames in Photoshop. So if you suck at Photoshop check out this tutorial and learn how to edit video frames like a pro. This is extra helpful if you need to remove yourself from incriminating video camera evidence.
Want to make some extra money? Learn how to draw caricatures with this tutorial and you'll be on the boardwalk sketching for cash in no time.
When is a knot not a knot? When it's a grip. The knot outlined in this video isn't a knot per se but a way to wrap objects to increase their grip and also to store extra paracord. Specifically, this video demonstrates how to County Comm Micro Widgy Bar, which is a miniature pry bar. It’s made from hardened D9 steel and is around 3? in overall length.
Whether you've just bought a brand new shiny surfboard, or your current wax job is a grimy, slick mess, here's how to get that perfect grip so you don't slip off.
In the wonderful world of fashion, Chucks (AKA Converse sneakers) are like the LBDs for our feet. Oh-so-comfortable and also exuding an effortless hipster cool, Chucks are our go-to footwear any time of day. But because they're so practic and chic we also see zillions of people wearing the same exact shoe on the streets.
Yes, it takes a lot of work to be a girl. Before a big event like prom or a wedding, it's almost unheard of to step foot outside your door without a beautiful head of curls pinned up into a low bun, rouge dusted on lightly so as to impart a healthy sheen rather than a ruddy, feverish red, your nail manicured into sparkly, glossy perfection, and a delightful dress with matching heels you spent hours shopping for.
You know those cool skintight black bodysuits they wear in "Tron"? They seem like costumes only the best of movie costume designers - and CG artists - can produce, but you can make a pretty good replica at home.
Gilder's Paste is what distinguishes a so-so piece of jewelry from a truly dazzling, memorable one. That's because Gilder's Paste, which comes in a wide variety of colors and tints, is a type of colorant for brass that can be mixed and applied for a unique look.
When your treasured watch no longer goes "tick tock," or does so now very slowly, you know it has one foot in the grave. Or does it?
Serve your friends and family an alternative turkey this year with these cute as a button turkey cupcakes. We know you're probably already up to your hairline in planning for the big Turkey Day celebration, so lighten up your baking load by baking simple vanilla cupcakes and then decorating them into these easy turkey shapes.
Getting pregnant is one of the most joyous times of many women's lives, but carrying an eight pound baby doesn't come without its share of wear and tear on your body. Your feet go up half a size to one size, you swell up all over, and stretch marks usually set in wherever your skin is overstretched.
Katy Perry would never step foot on the red carpet without wearing something - on her face or body - that shocks and entertains. Recently, the singer has been sporting multicolored extensions in magenta and blue as well as really thick cat eyes and silver eye makeup (with a bright pink or red pout, of course).
In this tutorial, we learn how to get your shot off quicker. Make sure you use your feet to establish a good stance and so you are ready to shoot the basketball before it ever arrives. Also, understand that flipping the shot will take too much time and ruin your shot. If the ball is dropped from a high position then brought up for release, this will take too much time. To avoid this, catch the ball and move in an "up" rhythm. This will make the shot go out quicker so you have more time to get...
In this video, we learn how to mottle with a berry maker brush on a reborn baby doll. First you will need to gather all of the materials you need, then mix up your correct paint colors. Next, you will use a small dabbing brush to dab the color onto the stomach of the baby. Once you have finished this, work your way up to the chest. Be sure to dip your brush inside the paint every time you run out of some. Once you're done, do this same process for all of the limbs, avoiding the soles of the f...