Take a look at this instructional video and learn how to perform the impressive looking butterfly twist. You may have seen this move performed in various martial arts movies. This acrobatic technique is simple to perform. The first dip is crucial. After you dip, your head will be facing the other direction and as you jump, you essentially hug yourself and spin in the air before landing on your feet. Sounds complex? Check this tutorial out.
This instructional photography video shows how to setup large white infinity backgrounds in the photo studio. The key components to this setup is include this six foot octobox softbox light, which requires quite a bit of power; a framed aluminum reflector; the background itself is vinyl floor painted white; and a black baffle to shield the camera from lens flare. Set up professional looking shoots and take great portraits with this tutorial.
Eddie Cleveland is a master at footjam nosepick tailwhips on a BMX bike, so RIDEbmx got him to teach you how they are done. Just watch this video tutorial to see how to footjam nosepick tailwhip on your BMX bicycle.
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
Bharatanatyam dance is the ancient, traditional dance of India. This two part how to video demonstrates the two steps of "Teermanam adavu" in Bharatanatyam dance. "Teermanam" means to conclude or an ending or final state. Thus the steps in these "adavus" (foot work) are used to end a dance sequence or "jathis."
Learning to ice skate can be a little frightening. This how to video tutorial will help you learn the basics of ice skating. Watch and learn how to stand on ice, glide on two feet, and then move on to gliding on one foot. Once you've mastered those ice skating techniques you can start doing the following tricks:
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to freehand embroider. Start by finding the image you want, then reduce it down to the size you want. After this, find dissolvable stabilizer and lay it over the drawing. After this, trace the picture with a Sharpie, then choose where you want the image to go on the fabric. Now, take blue Scotch tape and tape it over the edges onto the fabric. Now, grab a freehand stifling foot and place it on the fabric and start to sew the image around the outline. When you are f...
Watch to learn how to say the names of things that have to do with school, like books, paper airplanes, and soccer balls, in French.
Now that Samsung upgraded DeX in the Galaxy Note 10 and Note 10+, more users will be looking to use their phone as an "anywhere PC." With a simple USB-C to HDMI cable or adapter, you can turn your Note 10 into a desktop, complete with full access to your apps.
When it comes to finding lost things, the joke goes that it's always in the last place you look. With an assist from ARKit, Pixie can make your iPhone the first and last place you look for that missing item.
Two salsa dancers who also happen to be programmers are soon releasing an app called Dance Reality, made with Apple's ARKit. Through this app, you will be able to practice your dancing with augmented reality as your teacher right from your iPhone.
When casting a flyrod, in most cases, tight loops will allow the fly to travel farther, more accurately, and with less effort. To cast these tight loops, the tip of the rod must travel in a straight line path, slack must be eliminated, and there must be a constant acceleration to a sudden stop. The most common mistake is using the wrist to move the rod which causes the tip to travel in a half circle or windshield wiper type motion.
I was so Scared to get this procedure done. I let this Callus give me Pain for about 1 year.
Wearables were everywhere at CES 2015... you literally couldn't walk 10 feet without seeing some new and innovative device. Among the sleep, fitness, dog, and baby wearables, we came across one with a different, more important purpose—the Linx IAS injury prevention headband.
Summer is here, and with the season comes more freedom and searing heat. It's the ultimate between-a-rock-and-a-hard-place situation. You want to be outside and enjoy the sun, but you don't want to be over-powered by it. Thankfully, you can create makeshift misters on the cheap to enjoy the summer heat right on your deck.
Christmas is just a few weeks away and the decorating has already begun. The centerpiece for most home during the holiday is, of course, the Christmas tree. But let's face it—that tree can be a big pain in the ass to decorate. You'll run out of tinsel, your lights will be too short, and a missing bulb with throw the whole thing off balance.
For the vast majority of people, coffee is a must-have in the morning. It provides a stimulating effect that not only wakes you up, but sets your mood and attitude for the rest of the day. Personally, I wouldn't get anything done without coffee.
Here's a way you can turn a mousetrap into a fun little handgun that shoots up to 40 feet! This is a great project because it can be made with simple materials, very basic tools, and in just a few minutes!
The streets of Tokyo are about to get a lot scarier (or more awesome), after Suidobashi Heavy Industries unveiled their latest project: a 13-foot tall, customizable, piloted robot. It's armed to the teeth with a water bottle rocket launcher and a BB Gatling gun capable of firing 6,000 rounds a minute; all for the very reasonable price tag of around 1.35 million dollars.
The Lamborghini Gallardo is a sports car that most auto enthusiasts can only dream about, and with its cost at over $200,000, it's literally a "dream car". But you can get one step closer to reality with this realistic and artistic drawing of the Gallardo sports car. Maybe you can sell your masterpiece sketch for $200K and finally get behind the wheels of this 2-doored beast. Follow along with Merrill K to replicate this Lamborghini model on paper. Pause the video when needed.
Sloppy Joes are a great dinner when you don't have all night to cook. They're messy, so kids love them, and they pack in a whole bunch of 'secret' veggies, too! Use lean beef and make these healthy and delicious Joes along with Betty! Everyone will love them!
Adding interesting themes to your iPhone and iPod is like wearing vintage clothes to school rather than clothing yourself in a few finds from Abercrombie & Fitch like everybody else: You stand out. While we'd be happy with any (current generation) iPhone, iPod Touch, or iPad, installing a theme makes our iGadget extra special.
Looking for extra storage for your Xbox 360? This video will show you how to get it done. You'll need a USB flash drive - minimum 1G, up to 16G, and of course, an Xbox 360. Then follow the vid to get it done.
Don't be intimidated by this couture technique - it's actually quite easy! Sew a silk ribbon binding to your project as a way to stabilize it. All you need is the ribbon, your fabric and a few extra sewing notions.
You have a great Glidecam and a Merlin vest fit for Steadycam... now what? You can easily adapt your two pieces of equipment to help them sync up. All you need is a few pieces of extra hardware to make it work.
You can achieve level 20 in Dragon Age: Origins before completing the Joining ritual (or even leaving Ostagar!) When Duncan sends you into the wilds for darkspawn blood and treaties, only come back with the blood. Then talk to Duncan repeatedly for extra xp (set your difficulty level to Nightmare for even more xp!)
Make a basic tri-fold wallet out of duct tape, but add two extra flaps that let it fold out into a cube. And each cube face has the square box pattern associated with Rubik's Cubes, so it looks like an actual toy when you unfold it. You can make the whole thing just using a few different colors of duct tape.
Cooking eggs is one of the simplest and most basic kitchen skills you can possess. But what works for one egg may not work for another. In fact, different types of eggs sometimes require different preparation methods.
Add an extra level of functionality and user interactivity by adding sound to your menu buttons on your Flash-based website! This tutorial shows you how to create these sound files, and then incorporate them into your dynamic Flash-based menu by using the ActionScript code.
Add an extra level of security to your website by creating your own dynamic 'Buy It Now' button for PayPal-using visitors to your website. Coding this button is very easy, and you can even animate it to draw more attention to your webstore.
Bad hair day? Is your naturally curly hair just extra frizzy today? Here's a quick tip to tame your mane - after your spray your hair with hairspray, roll the canister over your hair to smooth out the ends of the frizzies and make them lay flat
Deadbolts are a security lock which are usually put on exterior doors. Many saftey experts recommend increasing the strength of your home deadbolt lock. This quick tutorial teaches you how to make your deadbolt extra secure and increase the safety of your house.
Eggplant has been prized for being a delicious, nutritious and versatile food, used in many dishes. The easist recipe to make is to fry fresh eggplant as a side dish. Properly prepare your eggplant by cutting and frying it in oil until golden brown for a tasty addition to any meal. For extra flavor, add some spices to the cooking oil!
If you're looking for a great way to help add extra nutrients to your plants, this tutorial has a possible solution. It's called compost tea and it can be made using only about three different ingredients.
In this tutorial, learn how to make a yogurt spread that is popular in the Middle East and Mediterranean called Labneh. Labneh is cheap and easy to make and is similar to cream cheese. You can spread this strained yogurt on lots of things such as pita or bread for a little extra taste. Follow along and get started with your Mediterranean dip with Dede.
In this video, learn how to prepare traditional Mediterranean hummus dip that you can serve for any occasion. This fresh hummus is good for you and low fat and makes a perfect snack, appetizer or treat for a party. You can serve you hummus with pita bread, chips, veggies or anything else that needs a little extra flavor. Follow along with Dede and prepare perfect hummus.
In this tutorial, learn how to cheat at the popular iPhone and Facebook game Zombie farm. This cheat will help you grow your crops super fast and keep your game going at a rapid pace. This hack is super easy and safe and you will be enjoying tasty crops in no time.
